Tater Tots, Potato Tots Calories In 100g Or Ounce. 3 Things To Know

Home » How Many Calories Are Tater Tots » Tater Tots, Potato Tots Calories In 100g Or Ounce. 3 Things To Know

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Tater Tots, Potato Tots: Calories and Nutrition AnalyseMarcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter

How many calories in Tater tots?

Tater tots, Potato tots - calories, kcal

Nutrition Facts

Tater TotsServing size: standard serving size of Tater tots (84 g) changestandard serving size (84g)1 piece (8g)cup (141g)half cup (70.5g)5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50ozAmount Per Serving:Calories198% Daily ValueTotal Fat 12.99g 17%Cholesterol 0mg 0%Sodium 353.64mg 15%Total Carbohydrates 20.5g 7%Dietary Fiber 1.93g 7%Sugars 0.24g Protein 1.6g 3%Vitaminium C 5.38mg 6%Calcium 10.92mg 1%Iron 0.39mg 2%Potassium 204.12mg 4% * The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice. Source of calories in Tater tots40% CARBS3% PROTEIN57% FAT

100g of Tater tots contain about 236 calories (kcal). Calories per: ounce | standard serving size, 1 piece | cup | half cup

In particular, a standard serving size of Tater tots (84 g) contains about 198 calories.

This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 198 kcal actually is, keep in mind that the calorie content of Tater tots is similar to that of, for example:

  • 3.5 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 1.5 slices of bread
  • 1.5 glasses of milk
  • 10 cubes of sugar

Take a quick look at the tables below for detailed information about Tater tots nutrition.

standard serving size of Tater tots (84 g) has 198 kcal. For burning these calories you have to:Bike28 min.BikeHorse ride36 min.Horse ridePlay tennis19 min.TennisRun20 min.RunSwim23 min.SwimCalories in Tater Tots Compared with Others in Snacks Category

100g of Tater Tots

Nutrition

  • Calories236
  • Carbs Total24.4 g
  • Dietary fiber2.3 g
  • Fat15.46 g
  • Protein1.9 g
  • Water56.52 g

Vitamins

  • Vit B1 (Thiamine)0.172 mg
  • Vit B2 (riboflavin)0.06 mg
  • Vit B3 (Niacin)1.786 mg
  • Vit B60.191 mg
  • Vit B9 (Folic acid)0.016 mcg
  • Vit C6.4 mg
  • Vit E0.92 mg
  • Vit K0.011 mg

Minerals

  • Potassium243 mg
  • Magnessium16 mg
  • Calcium13 mg
  • Sodium421 mg
  • Iron0.47 mg

How many calories are there in 1, 2, 3, or 5 servings of Tater tots?

  • Standard serving size of Tater tots (84 g)198 kcal
  • Tater tots 1 piece (8g)

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