The Best Vegan Options At Dunkin Donuts Besides Beyond Meat

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Dunkin' Donuts To Challenge Starbucks For Coffee Supremacy

Tim Boyle//Getty Images

In case you missed it, Dunkin' Donuts recently made headlines when they launched a breakfast sandwich featuring Beyond sausage. At first, the vegan-friendly menu item (well, if you nix the eggs and cheese...) was only available in Manhattan, but now you can grab the a.m. meal in 9,000 locations nationwide. That said, unfortunately none of the brand's claim to fame (donuts, duh!) are vegan as of now. Which begs the question, if you're visiting a Dunkin' Donuts...what other vegan options are available?

Beyond Sausage Breakfast Sandwich

Food, Dish, Breakfast sandwich, Hamburger, Ingredient, Cuisine, Fast food, Cheeseburger, Junk food, Mcmuffin,

Dunkin

The aforementioned breakfast sandwich is made with plant-based meat substitute Beyond sausage. While the patty itself is vegan, the sandwich—which come with a fried egg and cheese—is not. So just be sure to nix those add-ons for a satisfying breakfast sandwich that's totally vegan-friendly. You can also get the Beyond sausage on a breakfast wrap, if that's your preference.

Per serving (including egg and cheese): 470 cal, 24 g fat (8 g sat), 38 g carbs, 3 g sugar, 910 mg sodium, 2 g fiber, 24 g protein

Bagels

Bagel, Food, Doughnut, Cuisine, Dish, Footwear, Cream bun, Baked goods, Ingredient,

Clint Blowers

As a vegan, you may not be able to sink your teeth into a Dunkin' donut, but their bagels are fair game. According to their website, the cinnamon raisin, plain, everything, and sesame bagels are vegan. Note: They're multigrain bagel contains honey, so depending on your beliefs, this may not be considered vegan.

Just be sure to skip the cream cheese. (Or try one of these vegan cream cheese alternatives.)

Per serving (plain bagel): 300 cal, 2 g fat (0 g sat), 64 g carbs, 7 g sugar, 620 mg sodium, 4 g fiber, 11 g protein

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English Muffin

Dish, Food, Cuisine, Ingredient, Baked goods, Dessert, Pandesal, Bun, Bakpia, Staple food,

Dunkin

Another carb-lovers fave, feel free to order the English muffin from Dunkin'. Skip the butter, of course, but consider opting for some peanut butter, instead.

Per serving: 190 cal, 2 g fat (0 g sat), 35 g carbs, 3 g sugar, 270 mg sodium, 41 g fiber, 6 g protein

Oatmeal

Food, Cuisine, Breakfast cereal, Dish, Ingredient, Snack, Meal, Breakfast, Granola, Vegetarian food,

Dunkin

Looking for something a little more hearty? The Dunkin' Donuts multigrain instant oatmeal is a tasty and satisfying breakfast that's totally vegan-friendly.

Per serving: 300 cal, 2.5 g fat (0 g sat), 65 g carbs, 36 g sugar (19 g added sugar), 250 mg sodium, 6 g fiber, 6 g protein

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Hash Browns

Food, Dish, Fried food, Cuisine, Fast food, Prawn ball, Ingredient, Chicken nugget, Finger food, Produce,

Dunkin

Sometimes, you just need something tasty and fried. Luckily, the hash browns are a vegan option at Dunkin', so feel free to grab some of these classic crispy treats.

Per serving: 130 cal, 6 g fat (1 g sat), 12 g carbs, 0 g sugar, 420 mg sodium, 2 g fiber, 5 g protein

Hot Coffee

Cup, Drink, Cup, Food, Coffee, Non-alcoholic beverage, Coffee cup, Milkshake, Iced coffee, Hot chocolate,

Dunkin

While Dunkin' offers a number of fancy seasonal beverages, you certainly can't go wrong with a straightforward coffee. But if black coffee isn't quite to your taste, Dunkin' has some vegan add-ins to choose from, including almond milk, or a flavor shot (french vanilla, hazelnut, toasted almond, blueberry, raspberry, and coconut are all safe).

Per serving: 5 cal, 0 g fat (0 g sat), 0 g carbs, 0 g sugar, 5 mg sodium, 20 g fiber, 0 g protein

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Espresso

Dunkin

If you're more of a minimalist coffee fan, go for the Dunkin' espresso shot, which is also a great choice for vegans.

Per serving: 5 cal, 0 g fat (0 g sat), 1 g carbs, 0 g sugar, 5 mg sodium, 20 g fiber, 0 g protein

Latte

Dunkin

While lattes are traditionally milk-laden, Dunkin' offers almond milk at all of their chains, meaning you can still enjoy this milky beverage, sans-dairy.

Per serving (medium, with almond milk): 100 cal, 3 g fat (0 g sat), 17 g carbs, 15 g sugar, 180 mg sodium, 1 g fiber, 1 g protein

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Tea

Cup, Cup, Product, Drink, Drinkware, Coffee cup, Non-alcoholic beverage, Coffee, Tumbler, Food,

Dunkin

While Dunkin' may be known for their coffee, the brand also offers a wide range of teas (served hot or iced), including breakfast, black tea, green tea, decaf, hibiscus, herbal, chamomile, and cool mint.

Per serving: 0 cal, 0 g fat (0 g sat), 0 g carbs, 0 g sugar, 0 mg sodium, 0 g fiber, 0 g protein

Iced Coffee or Cold Brew

Drink, Food, Oliang, Ingredient, Cuba libre, Coffee, Liqueur, Energy drink, Zombie, Cuisine,

Dunkin

Chill out with a delicious Dunkin' iced coffee. Just like with brewed coffee, you can add almond milk or one of Dunkin's vegan-friendly flavor shots to suit your taste.

Per serving (medium, with almond milk): 100 cal, 3 g fat (0 g sat), 17 g carbs, 15 g sugar, 180 mg sodium, 1 g fiber, 1 g protein

Advertisement - Continue Reading Below11 Food, Iced coffee, Frappé coffee, Drink, Milkshake, Cuisine, Coffee, Ingredient, Dish, Cup,

Dunkin

You don't need to steer clear of Dunkin's fun drinks. According to their website, the Mocha Swirl is a delicious option for vegans. Just be sure to opt for black coffee or almond milk to keep it dairy-free.

Per serving (medium, black): 160 cal, 0.5 g fat (0 g sat), 38 g carbs, 34 g sugar, 35 mg sodium, 2 g fiber, 2 g protein

Coolata

Drink, Juice, Smoothie, Food, Slush, Strawberry juice, Health shake, Frozen carbonated beverage, Non-alcoholic beverage, Ingredient,

Dunkin

Speaking of icy treats, the fruity Coolata is totally vegan-friendly. Just keep in mind this one is pretty high in added sugar, so sip sparingly.

Per serving (small, strawberry): 240 cal, 0 g fat (0 g sat), 62 g carbs, 60 g sugar, 25 mg sodium, 0 g fiber,0 g protein

Kristine Thomason

Kristine Thomason is a writer and editor with over a decade of experience creating content for print and digital publications. Previously, she was the health and fitness director at mindbodygreen, and the fitness and wellness editor at Women’s Health. Kristine's work has appeared in Men's Health, Travel + Leisure, Health, and Refinery29, among others. She holds a journalism degree from New York University, and is certified in personal training by the National Academy of Sports Medicine (NASM).

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