Tinnitus - NHS

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Things you can try to help cope with tinnitus

If you have tinnitus there are things you can do to help cope.

Do

  • try to relax – deep breathing or yoga may help

  • try to find ways to improve your sleep, such as sticking to a bedtime routine or cutting down on caffeine

  • try to avoid things that can make tinnitus worse, such as stress or loud background noises

  • join a support group – talking to other people with tinnitus may help you cope

Don’t

  • do not have total silence – listening to soft music or sounds (called sound therapy) may distract you from the tinnitus

  • do not focus on it, as this can make it worse – hobbies and activities may take your mind off it

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