Top 15 Fruits Highest In Sugar - My Food Data

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Sign In Sign Up Top 15 Fruits Highest in Sugar Written by Daisy Whitbread BSc (Hons) MSc DipION Medically Reviewed by Dr. Patricia Shelton Evidence Based. References sourced from PubMed. Powered by USDA Nutrition Data. Last Updated: November 10, 2024 Table of Contents

• Introduction
• List of Fruits High in Sugar
• Less Common Fruits High in Sugar
• Sugar in Dried Fruits
• Lists By Food Group
• References

List of Fruits High in Sugar

• 1. Litchis (Lychees) + Add Up to 15% Sugar

  Sugar per Cup	Sugar per 100g
  29g (7 tsp)	15g (3.8 tsp)

  Nutrition Facts for Lychee (Litchi, Li Zhi). (Source)
• 2. Passion-Fruit (Granadilla) + Add Up to 11% Sugar

  Sugar per Cup	Sugar per 100g
  26g (7 tsp)	11g (2.8 tsp)

  Nutrition Facts for Passion Fruit (Granadilla). (Source)
• 3. Pomegranate + Add Up to 14% Sugar

  Sugar per Cup	Sugar per 100g
  24g (6 tsp)	14g (3.4 tsp)

  Nutrition Facts for Pomegranates. (Source)
• 4. Mangos + Add Up to 14% Sugar

  Sugar per Cup	Sugar per 100g
  23g (6 tsp)	14g (3.4 tsp)

  Nutrition Facts for Mangos. (Source)
• 5. Cherries + Add Up to 13% Sugar

  Sugar per Cup	Sugar per 100g
  20g (5 tsp)	13g (3.2 tsp)

  Nutrition Facts for Sweet Cherries. (Source)
• 6. Bananas + Add Up to 12% Sugar

  Sugar per Cup Sliced	Sugar per 100g
  18g (5 tsp)	12g (3.1 tsp)

  Nutrition Facts for Bananas. (Source)
• 7. Oranges + Add Up to 9% Sugar

  Sugar per Cup	Sugar per 100g
  17g (4 tsp)	9g (2.3 tsp)

  Nutrition Facts for Oranges. (Source)
• 8. Kiwifruit + Add Up to 9% Sugar

  Sugar per Cup	Sugar per 100g
  16g (4 tsp)	9g (2.2 tsp)

  Nutrition Facts for Kiwifruit. (Source)
• 9. Grapes + Add Up to 16% Sugar

  Sugar per Cup	Sugar per 100g
  15g (3.7 tsp)	16g (4 tsp)

  Nutrition Facts for Grapes. (Source)
• 10. Guavas + Add Up to 9% Sugar

  Sugar per Cup	Sugar per 100g
  15g (3.7 tsp)	9g (2.2 tsp)

  Nutrition Facts for Guavas. (Source)
• 11. Pears + Add Up to 10% Sugar

  Sugar per Cup	Sugar per 100g
  14g (3.4 tsp)	10g (2.4 tsp)

  Nutrition Facts for Pears. (Source)
• 12. Apples + Add Up to 10% Sugar

  Sugar per Cup	Sugar per 100g
  13g (3.2 tsp)	10g (2.6 tsp)

  Nutrition Facts for Apples. (Source)
• 13. Peaches + Add Up to 8% Sugar

  Sugar per Cup	Sugar per 100g
  13g (3.2 tsp)	8g (2.1 tsp)

  Nutrition Facts for Yellow Peaches. (Source)
• 14. Papaya + Add Up to 8% Sugar

  Sugar per Cup	Sugar per 100g
  11g (2.8 tsp)	8g (2 tsp)

  Nutrition Facts for Papaya. (Source)
• 15. Nectarines + Add Up to 8% Sugar

  Sugar per Cup	Sugar per 100g
  11g (2.8 tsp)	8g (2 tsp)

  Nutrition Facts for Nectarines. (Source)

Next ➞

Less Common Fruits High in Sugar

Food	Serving	Sugar
1. Tamarind +	1 cup pulp	47g(11.8 tsp)
2. Fried Plantains +	1 cup	37g(9.3 tsp)
3. Mamey Sapote +	1 cup chopped	35g(8.8 tsp)
4. Jackfruit +	1 cup	31g(7.8 tsp)
5. Soursop +	1 cup	30g(7.5 tsp)
6. Breadfruit +	1 cup	24g(6 tsp)
7. Persimmon +	per fruit	21g(5.3 tsp)
8. Cherimoya +	1 cup	21g(5.3 tsp)

Sugar in Dried Fruits

Food	Serving	Sugar
1. Raisins +	1 cup	108g(27 tsp)
2. Zante Currants +	1 cup	90g(22.5 tsp)
3. Dried Apricots +	per cup	69g(17.3 tsp)
4. Dried Peaches +	1 cup	67g(16.8 tsp)
5. Dried Apples +	1 cup	49g(12.3 tsp)
6. Dried Bananas +	1 cup	47g(11.8 tsp)
7. Dates (Deglet Noor) +	per 3 dates	13g(3.3 tsp)

From the Nutrient Ranking Tool

Use the ranking tool links below to select foods and create your own food list to share or print.

• Foods High in Sugar
• Foods Low in Sugar
• Vegetables High in Sugar
• Fruits High in Sugar
• Vegetarian Foods High in Sugar
• Nuts High in Sugar
• Beans High in Sugar
• Dairy High in Sugar
• Breakfast Cereals High in Sugar
• Fast Foods High in Sugar

View more nutrients with the nutrient ranking tool, or see ratios with the nutrient ratio tool.

Related

• High Fructose Foods
• Low Sugar Fruits
• Fruits Low in Net Carbs
• High Sugar Vegetables
• Low Sugar Vegetables
• High Sugar Foods
• High Carbohydrate Foods
• High Fiber Fruits
• High Potassium Fruits
• Fruits with the Most Water

Data Sources and References

1. Li M, Fan Y, Zhang X, Hou W, Tang Z. Higher intake of fruits, vegetables or their fiber reduces the risk of type 2 diabetes: A meta-analysis BMJ Open. 2014 Nov 5;4(11):e005497. doi: 10.1136/bmjopen-2014-005497. 25377009

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