Train Your Brain To Focus On Something You Find Boring

Skip to content Train Your Brain to Focus on Something You Find Boring We all have a few subjects that we find boring or dull. Fortunately, it’s possible to learn to like — maybe even love — topics that make your eyes glaze over. First, you have to overcome the pain. When we think about something we don’t like or want, it can activate a portion of the […] December 12, 2017

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We all have a few subjects that we find boring or dull. Fortunately, it’s possible to learn to like — maybe even love — topics that make your eyes glaze over. First, you have to overcome the pain. When we think about something we don’t like or want, it can activate a portion of the brain that’s connected to our experience of pain. This means, for example, that thinking about statistics (if you don’t like statistics) can cause you actual physical pain. As a result, you brain may divert your attention away from whatever sparked the pain — in other words, you procrastinate. So the next time you need to study statistics, force yourself to focus. Turn off all distractions. Set a timer for 25 minutes. Focus intently for those 25 minutes. And then reward yourself for at least five minutes by listening to your favorite song, talking with a friend, or getting coffee. Taking little breaks helps the brain consolidate what you’re learning, which builds understanding while minimizing frustration.

Source: Adapted from “How to Get Excited About Topics That Bore You,” by Barbara Oakley

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