Tri-Tip Roast| Lean - Beef - It's What's For Dinner

Nutrition Information

Nutrition:

150 CALORIES

0 % *

2.6g SAT FAT

0 % DV **

22g PROTEIN

0 % DV

1.4 mg IRON

0 % DV

4.1 mg ZINC

0 % DV

* Based on a 2,000 calorie diet ** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per 3oz serving of beef, cooked, lean only, visible fat trimmed (USDA NDB #13985): 150 Calories; 60 Calories from fat; 7g Total Fat (2.6 g Saturated Fat; 0 g Trans Fat; 0.2 g Polyunsaturated Fat; 3.5 g Monounsaturated Fat; 0 g CLA Fat;) 65 mg Cholesterol; 45 mg Sodium; 0 g Total Carbohydrate; 0 g Dietary Fiber; 22 g Protein; 1.41 mg Iron; 285 mg Potassium; 0.11 mg Riboflavin; 6.43 mg NE Niacin; 0.48 mg Vitamin B6; 1.28 mcg Vitamin B12; 177.24 mg Phosphorus; 4.14 mg Zinc; 25.95 mcg Selenium; 85.59 mg Choline.

This ingredient is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Phosphorus, and Choline.