US Cups To Ounces To Grams (with Charts) - Easy And Delish

Get complete U.S. cups to ounces to grams charts for common ingredients, which will help avoid having to weigh out ingredients when making a recipe.

Jump to Ingredient Chart Index

Depending on what blogs you follow or books you read, you will run into different measurements. The United States uses US customary system, which are very similar in most respects to imperial measurements.

These systems are often all over the map and not always easy to convert.

In contrast, metric measurements relate to each other in multiples of 10, making it easy to switch between them-- depending on whether you want to use a measuring cup or spoon.

While glass measuring cups often list both cups and ounces or cups and milliliters, they aren’t always printed next to each other, nor are they easy to compare visually. And that’s just volume that we’re talking about!

Table of Contents

• 1 Get other useful cooking conversions:
• 2 U.S. cups to ounces to grams charts
• 3 Index of Ingredients
• 4 Almonds, flaked
• 5 Almonds, ground
• 6 Almonds, whole
• 7 Bananas, chopped or diced
• 8 Bananas, mashed
• 9 Blueberries
• 10 Breakfast cereal, Rice Crispies
• 11 Brown sugar
• 12 Butter
• 13 Buttermilk
• 14 Carrots, grated or julienne
• 15 Cheese, hard (e.g. parmesan), medium grated
• 16 Cheese, semi-hard (e.g. cheddar), shredded or grated
• 17 Chicken, cooked, shredded
• 18 Chocolate chips
• 19 Cocoa powder
• 20 Coconut, ground, dessicated
• 21 Coconut, shredded
• 22 Cornmeal
• 23 Cream cheese
• 24 Flour, all-purpose
• 25 Flour, almond
• 26 Flour, bread, unsifted
• 27 Flour, cake
• 28 Flour, coconut
• 29 Flour, rice
• 30 Flour, tapioca
• 31 Honey
• 32 Jam, jelly, and preserves
• 33 Lentils, dry / raw
• 34 Maple syrup
• 35 Molasses
• 36 Oats, rolled
• 37 Pasta, dry
• 38 Peanut butter
• 39 Peanuts, whole, shelled
• 40 Pecans, shelled, chopped
• 41 Pecans, shelled, halves
• 42 Pineapple, crushed
• 43 Pineapple, cubed
• 44 Pumpkin, cooked, mashed
• 45 Raisins, regular and golden
• 46 Raspberries
• 47 Rice, cooked
• 48 Rice, uncooked
• 49 Shortening, vegetable
• 50 Spinach, raw
• 51 Strawberries, sliced
• 52 Strawberries, pureed
• 53 Sugar, caster or superfine
• 54 Sugar, confectioner's (powdered)
• 55 Sugar, granulated
• 56 Walnuts, shelled, chopped
• 57 Walnuts, shelled, halves
• 58 Yogurt, plain

Get other useful cooking conversions:

• How Many Sticks of Butter in a Cup
• How Many Teaspoons in a Tablespoon
• Baking Substitutions
• Volume Conversions
• Temperature Conversion

On top of that, add weight to the mix. In fact, there are recipes that call for certain ingredients, such as flour and sugar, by weight-- especially in baking recipes from blogs or cookbooks from outside the United States.

But here in the US we are used to measuring them in cups instead of grams. Hmmm, what to do in these cases?

Well, you could weigh them out with a kitchen scale, if you have one, or instead, use our cups to ounces to grams charts below for common ingredients.

You may print this general cup to ounce to milliliter chart for common measure conversions. But please be aware that it doesn’t work for every single ingredient, only those whose density is very similar to that of water.

Cups	Ounces	Milliliters
¼ cup	2 oz	60 mL
½ cup	4 oz	120 mL
¾ cup	6 oz	180 mL
1 cup	8 oz	240 mL
2 cup	16 oz	480 mL

U.S. cups to ounces to grams charts

These charts by ingredient are more precise. You may download or print them according to your own convenience. Well, click link for your desired ingredient in order to jump directly to that chart.

Back to Top of Page

Index of Ingredients

Almonds, flaked	Flour, all-purpose	Pineapple, cubed
Almonds, ground	Flour, almond	Pumpkin, cooked, mashed
Almonds, whole	Flour, bread, unsifted	Raisins, regular and golden
Bananas, chopped or diced	Flour, cake	Raspberries
Bananas, mashed	Flour, coconut	Rice, cooked
Blueberries	Flour, rice	Rice, uncooked
Breakfast cereal, Rice Krispies	Flour, tapioca	Shortening, vegetable
Brown sugar	Honey	Spinach, raw
Butter	Jam, jelly, and preserves	Strawberries, sliced
Buttermilk	Lentils, dry/raw	Strawberries, pureed
Carrots, grated or julienne	Maple syrup	Sugar, brown
Cheese, hard (e.g. parmesan), medium grated	Margarine	Sugar, caster or superfine
Cheese, Semi-hard (e.g. cheddar), shredded/grated	Molasses	Sugar, confectioner's (powdered)
Chicken, cooked, shredded	Oats, Rolled	Sugar, granulated
Chocolate chips	Pasta, dry	Sultanas
Cocoa powder	Peanut butter	Walnuts, shelled, chopped
Coconut, ground, dessicated	Peanuts, whole, shelled	Walnuts, shelled, halves
Coconut, shredded	Pecans, shelled, chopped	Yogurt, plain
Cornmeal	Pecans, shelled, halves
Cream cheese	Pineapple, crushed

Almonds, flaked

AMOUNT IN US CUPS	AMOUNT IN GRAMS	AMOUNT IN OUNCES
⅛ cup	10 g	0.4 oz
¼ cup	20 g	0.7 oz
⅓ cup	30 g	1 oz
⅜ cup	30 g	1.1 oz
½ cup	45 g	1 ½ oz
⅝ cup	55 g	1.9 oz
⅔ cup	55 g	2 oz
¾ cup	65 g	2.2 oz
⅞ cup	75 g	2.6 oz
1 cup	85 g	3 oz
2 cups	170 g	6 oz

Back to Index of Ingredients

Almonds, ground

AMOUNT IN US CUPS	AMOUNT IN GRAMS	AMOUNT IN OUNCES
⅛ cup	15 g	0.5 oz
¼ cup	30g	1 oz
⅓ cup	40 g	1.4 oz
⅜ cup	45 g	1.6 oz
½ cup	60 g	2.1 oz
⅝ cup	75 g	2.6 oz
⅔ cup	80 g	2.8 oz
¾ cup	90 g	3.1 oz
⅞ cup	105 g	3.6 oz
1 cup	120 g	4.2 oz
2 cups	235 g	8.3 oz

Back to Index of Ingredients

Almonds, whole

AMOUNT IN US CUPS	AMOUNT IN GRAMS	AMOUNT IN OUNCES
⅛ cup	20 g	0.6 oz
¼ cup	35 g	1.2 oz
⅓ cup	45 g	1.6 oz
⅜ cup	55 g	1.9 oz
½ cup	70 g	2.5 oz
⅝ cup	90 g	3.1 oz
⅔ cup	95 g	3.3 oz
¾ cup	105 g	3.7 oz
⅞ cup	125 g	4.3 oz
1 cup	140 g	4.9 oz
2 cups	280 g	9.9 oz

Back to Index of Ingredients

Bananas, chopped or diced

AMOUNT IN US CUPS	AMOUNT IN GRAMS	AMOUNT IN OUNCES
⅛ cup	25 g	0.9 oz
¼ cup	50 g	1.8 oz
⅓ cup	65 g	2.4 oz
⅜ cup	75 g	2.6 oz
½ cup	100 g	3.5 oz
⅝ cup	125 g	4.4 oz
⅔ cup	135 g	4.7 oz
¾ cup	150 g	5.3 oz
⅞ cup	175 g	6.2 oz
1 cup	200 g	7.1 oz
2 cups	400 g	14.1 oz

Back to Index of Ingredients

Bananas, mashed

AMOUNT IN US CUPS	AMOUNT IN GRAMS	AMOUNT IN OUNCES
⅛ cup	40 g	1.3 oz
¼ cup	75 g	2.6 oz
⅓ cup	100 g	3.5 oz
⅜ cup	115 g	4 oz
½ cup	150 g	5.3 oz
⅝ cup	190 g	6.6 oz
⅔ cup	200 g	7.1 oz
¾ cup	225 g	7.9 oz
⅞ cup	265 g	9.3 oz
1 cup	300 g	10.6 oz
2 cups	600 g	21.2 oz

Back to Index of Ingredients

Blueberries

AMOUNT IN US CUPS	AMOUNT IN GRAMS	AMOUNT IN OUNCES
⅛ cup	15 g	0.4 oz
¼ cup	25 g	0.9 oz
⅓ cup	35 g	1.2 oz
⅜ cup	40 g	1.3 oz
½ cup	50 g	1.8 oz
⅝ cup	65 g	2.2 oz
⅔ cup	65 g	2.4 oz
¾ cup	75 g	2.6 oz
⅞ cup	90 g	3.1 oz
1 cup	100 g	3.5 oz
2 cups	200 g	7.1 oz

Back to Index of Ingredients

Breakfast cereal, Rice Crispies

AMOUNT IN US CUPS	AMOUNT IN GRAMS	AMOUNT IN OUNCES
⅛ cup	5 g	0.1 oz
¼ cup	5 g	0.2 oz
⅓ cup	10 g	0.3 oz
⅜ cup	10 g	0.3 oz
½ cup	15 g	0.4 oz
⅝ cup	15 g	0.6 oz
⅔ cup	15 g	0.6 oz
¾ cup	20 g	0.7 oz
⅞ cup	20 g	0.8 oz
1 cup	25 g	0.9 oz
2 cups	50 g	1.8 oz

Back to Index of Ingredients

Brown sugar

AMOUNT IN US CUPS	AMOUNT IN GRAMS	AMOUNT IN OUNCES
⅛ cup	25 g	0.9 oz
¼ cup	50 g	1.8 oz
⅓ cup	65 g	2.4 oz
⅜ cup	75 g	2.6 oz
½ cup	100 g	3.5 oz
⅝ cup	125 g	4.4 oz
⅔ cup	135 g	4.7 oz
¾ cup	150 g	5.3 oz
⅞ cup	175 g	6.2 oz
1 cup	200 g	7.1 oz
2 cups	400 g	14.1 oz

Back to Index of Ingredients

Butter

AMOUNT IN US CUPS	AMOUNT IN GRAMS	AMOUNT IN OUNCES
⅛ cup	30 g	1 oz
¼ cup	55 g	2 oz
⅓ cup	75 g	2.6 oz
⅜ cup	85 g	3 oz
½ cup	115 g	4 oz
⅝ cup	140 g	5 oz
⅔ cup	150 g	5.3 oz
¾ cup	170 g	6 oz
⅞ cup	195 g	6.9 oz
1 cup	225 g	7.9 oz
2 cups	450 g	15.9 oz

Back to Index of Ingredients

Buttermilk

AMOUNT IN US CUPS	AMOUNT IN GRAMS	AMOUNT IN OUNCES
⅛ cup	30 g	1.1 oz
¼ cup	60 g	2.1 oz
⅓ cup	80 g	2.8 oz
⅜ cup	90 g	3.2 oz
½ cup	120 g	4.2 oz
⅝ cup	150 g	5.3 oz
⅔ cup	160 g	5.6 oz
¾ cup	180 g	6.3 oz
⅞ cup	210 g	7.4 oz
1 cup	240 g	8.5 oz
2 cups	480 g	16.9 oz

Back to Index of Ingredients

Carrots, grated or julienne

AMOUNT IN US CUPS	AMOUNT IN GRAMS	AMOUNT IN OUNCES
⅛ cup	11 g	0.4 oz
¼ cup	23 g	0.8 oz
⅓ cup	30 g	1.1 oz
⅜ cup	34 g	1.2 oz
½ cup	45 g	1.6 oz
⅝ cup	56 g	2 oz
⅔ cup	60 g	2.1 oz
¾ cup	67 g	2.4 oz
⅞ cup	79 g	2.8 oz
1 cup	90 g	3.2 oz
2 cups	180 g	6.3 oz

Back to Index of Ingredients

Cheese, hard (e.g. parmesan), medium grated

AMOUNT IN US CUPS	AMOUNT IN GRAMS	AMOUNT IN OUNCES
⅛ cup	11 g	0.4 oz
¼ cup	23 g	0.8 oz
⅓ cup	30 g	1.1 oz
⅜ cup	34 g	1.2 oz
½ cup	45 g	1.6 oz
⅝ cup	56 g	2.0 oz
⅔ cup	60 g	2.1 oz
¾ cup	67 g	2.4 oz
⅞ cup	78 g	2.8 oz
1 cup	90 g	3.2 oz
2 cups	180 g	6.3 oz

Back to Index of Ingredients

Cheese, semi-hard (e.g. cheddar), shredded or grated

AMOUNT IN US CUPS	AMOUNT IN GRAMS	AMOUNT IN OUNCES
⅛ cup	15 g	0.5 oz
¼ cup	30 g	1.1 oz
⅓ cup	40 g	1.4 oz
⅜ cup	45 g	1.6 oz
½ cup	60 g	2.1 oz
⅝ cup	75 g	2.6 oz
⅔ cup	80 g	2.8 oz
¾ cup	90 g	3.2 oz
⅞ cup	105 g	3.7 oz
1 cup	120	4.2 oz
2 cups	240 g	8.5 oz

Back to Index of Ingredients

Chicken, cooked, shredded

AMOUNT IN US CUPS	AMOUNT IN GRAMS	AMOUNT IN OUNCES
⅛ cup	15 g	0.6 oz
¼ cup	30 g	1.1 oz
⅓ cup	40 g	1.5 oz
⅜ cup	45 g	1.7 oz
½ cup	65 g	2.2 oz
⅝ cup	80 g	2.8 oz
⅔ cup	85 g	2.9 oz
¾ cup	95 g	3.3 oz
⅞ cup	110 g	3.9 oz
1 cup	125 g	4.4 oz
2 cups	250 g	8.8 oz

Back to Index of Ingredients

Chocolate chips

AMOUNT IN US CUPS	AMOUNT IN GRAMS	AMOUNT IN OUNCES
⅛ cup	20 g	0.8 oz
¼ cup	45 g	1.5 oz
⅓ cup	60 g	2.1 oz
⅜ cup	65 g	2.3 oz
½ cup	90 g	3.1 oz
⅝ cup	110 g	3.9 oz
⅔ cup	115 g	4.1 oz
¾ cup	130 g	4.6 oz
⅞ cup	155 g	5.4 oz
1 cup	175 g	6.2 oz
2 cups	350 g	12.3 oz

Back to Index of Ingredients

Cocoa powder

AMOUNT IN US CUPS	AMOUNT IN GRAMS	AMOUNT IN OUNCES
⅛ cup	15 g	0.5 oz
¼ cup	30 g	1.1 oz
⅓ cup	40 g	1.4 oz
⅜ cup	45 g	1.6 oz
½ cup	60 g	2.1 oz
⅝ cup	75 g	2.6 oz
⅔ cup	80 g	2.8 oz
¾ cup	90 g	3.2 oz
⅞ cup	105 g	3.7 oz
1 cup	120 g	4.2 oz
2 cups	240 g	8.5 oz

Back to Index of Ingredients

Coconut, ground, dessicated

AMOUNT IN US CUPS	AMOUNT IN GRAMS	AMOUNT IN OUNCES
⅛ cup	10 g	0.4 oz
¼ cup	25 g	0.8 oz
⅓ cup	30 g	1.1 oz
⅜ cup	35 g	1.2 oz
½ cup	45 g	1.6 oz
⅝ cup	55 g	2 oz
⅔ cup	60 g	2.1 oz
¾ cup	70 g	2.4 oz
⅞ cup	80 g	2.8 oz
1 cup	90 g	3.2 oz
2 cups	180 g	6.3 oz

Back to Index of Ingredients

Coconut, shredded

AMOUNT IN US CUPS	AMOUNT IN GRAMS	AMOUNT IN OUNCES
⅛ cup	9 g	0.3 oz
¼ cup	18 g	0.6 oz
⅓ cup	23 g	0.8 oz
⅜ cup	26 g	0.9 oz
½ cup	35 g	1.2 oz
⅝ cup	44 g	1.6 oz
⅔ cup	47 g	1.7 oz
¾ cup	53 g	1.9 oz
⅞ cup	61 g	2.2 oz
1 cup	70 g	2.5 oz
2 cups	140 g	4.9 oz

Back to Index of Ingredients

Cornmeal

AMOUNT IN US CUPS	AMOUNT IN GRAMS	AMOUNT IN OUNCES
⅛ cup	20 g	0.7 oz
¼ cup	40 g	1.3 oz
⅓ cup	50 g	1.8 oz
⅜ cup	55 g	2 oz
½ cup	75 g	2.6 oz
⅝ cup	95 g	3.3 oz
⅔ cup	100 g	3.5 oz
¾ cup	115 g	4 oz
⅞ cup	130 g	4.6 oz
1 cup	150 g	5.3 oz
2 cups	300 g	10.6 oz

Back to Index of Ingredients

Cream cheese

AMOUNT IN US CUPS	AMOUNT IN GRAMS	AMOUNT IN OUNCES
⅛ cup	30 g	1 oz
¼ cup	55 g	2 oz
⅓ cup	75 g	2.6 oz
⅜ cup	85 g	3 oz
½ cup	115 g	4 oz
⅝ cup	140 g	5 oz
⅔ cup	150 g	5.3 oz
¾ cup	170 g	6 oz
⅞ cup	195 g	6.9 oz
1 cup	225 g	7.9 oz
2 cups	450 g	15.9 oz

Back to Index of Ingredients

Flour, all-purpose

AMOUNT IN US CUPS	AMOUNT IN GRAMS	AMOUNT IN OUNCES
⅛ cup	15 g	0.5 oz
¼ cup	30 g	1.1 oz
⅓ cup	40 g	1.4 oz
⅜ cup	45 g	1.6 oz
½ cup	60 g	2.1 oz
⅝ cup	75 g	2.6 oz
⅔ cup	80 g	2.8 oz
¾ cup	90 g	3.2 oz
⅞ cup	105 g	3.7 oz
1 cup	120 g	4.2 oz
2 cups	240 g	8.5 oz

Back to Index of Ingredients

Flour, almond

AMOUNT IN US CUPS	AMOUNT IN GRAMS	AMOUNT IN OUNCES
⅛ cup	12 g	0.4 oz
¼ cup	24 g	0.8 oz
⅓ cup	32 g	1.1 oz
⅜ cup	36 g	1.3 oz
½ cup	48 g	1.7 oz
⅝ cup	60 g	2.1 oz
⅔ cup	64 g	2.3 oz
¾ cup	72 g	2.5 oz
⅞ cup	84 g	3 oz
1 cup	96 g	3.4 oz
2 cups	192 g	6.8 oz

Back to Index of Ingredients

Flour, bread, unsifted

AMOUNT IN US CUPS	AMOUNT IN GRAMS	AMOUNT IN OUNCES
⅛ cup	20 g	0.7 oz
¼ cup	35 g	1.2 oz
⅓ cup	45 g	1.6 oz
⅜ cup	55 g	1.9 oz
½ cup	70 g	2.5 oz
⅝ cup	90 g	3.2 oz
⅔ cup	95 g	3.4 oz
¾ cup	105 g	3.7 oz
⅞ cup	125 g	4.4 oz
1 cup	140 g	4.9 oz
2 cups	280 g	9.9 oz

Back to Index of Ingredients

Flour, cake

AMOUNT IN US CUPS	AMOUNT IN GRAMS	AMOUNT IN OUNCES
⅛ cup	15 g	0.5 oz
¼ cup	30 g	1.1 oz
⅓ cup	40 g	1.4 oz
⅜ cup	45 g	1.6 oz
½ cup	60 g	2.1 oz
⅝ cup	75 g	2.6 oz
⅔ cup	80 g	2.8 oz
¾ cup	90 g	3.2 oz
⅞ cup	105 g	3.7 oz
1 cup	120 g	4.2 oz
2 cups	240 g	8.5 oz

Back to Index of Ingredients

Flour, coconut

AMOUNT IN US CUPS	AMOUNT IN GRAMS	AMOUNT IN OUNCES
⅛ cup	15 g	0.6 oz
¼ cup	30 g	1.1 oz
⅓ cup	40 g	1.5 oz
⅜ cup	45 g	1.7 oz
½ cup	65 g	2.2 oz
⅝ cup	80 g	2.8 oz
⅔ cup	85 g	2.9 oz
¾ cup	95 g	3.3 oz
⅞ cup	110 g	3.9 oz
1 cup	125 g	4.4 oz
2 cups	250 g	8.8 oz

Back to Index of Ingredients

Flour, rice

AMOUNT IN US CUPS	AMOUNT IN GRAMS	AMOUNT IN OUNCES
⅛ cup	20 g	0.7 oz
¼ cup	40 g	1.4 oz
⅓ cup	50 g	1.8 oz
⅜ cup	55 g	1.9 oz
½ cup	75 g	2.6 oz
⅝ cup	95 g	3.4 oz
⅔ cup	100 g	3.5 oz
¾ cup	115 g	4.1 oz
⅞ cup	130 g	4.6 oz
1 cup	150 g	5.3 oz
2 cups	300 g	10.6 oz

Back to Index of Ingredients

Flour, tapioca

AMOUNT IN US CUPS	AMOUNT IN GRAMS	AMOUNT IN OUNCES
⅛ cup	15 g	0.5 oz
¼ cup	30 g	1.1 oz
⅓ cup	40 g	1.4 oz
⅜ cup	45 g	1.6 oz
½ cup	60 g	2.1 oz
⅝ cup	75 g	2.6 oz
⅔ cup	80 g	2.8 oz
¾ cup	90 g	3.2 oz
⅞ cup	105 g	3.7 oz
1 cup	120 g	4.2 oz
2 cups	240 g	8.5 oz

Back to Index of Ingredients

Honey

AMOUNT IN US CUPS	AMOUNT IN GRAMS	AMOUNT IN OUNCES
⅛ cup	45 g	1.5 oz
¼ cup	90 g	3.1 oz
⅓ cup	115 g	4.1 oz
⅜ cup	130 g	4.6 oz
½ cup	175 g	6.2 oz
⅝ cup	220 g	7.7 oz
⅔ cup	235 g	8.2 oz
¾ cup	265 g	9.3 oz
⅞ cup	305 g	10.8 oz
1 cup	350 g	12.3 oz
2 cups	700 g	24.7 oz

Back to Index of Ingredients

Jam, jelly, and preserves

AMOUNT IN US CUPS	AMOUNT IN GRAMS	AMOUNT IN OUNCES
⅛ cup	40 g	1.4 oz
¼ cup	80 g	2.9 oz
⅓ cup	110 g	3.8 oz
⅜ cup	120 g	4.3 oz
½ cup	165 g	5.7 oz
⅝ cup	205 g	7.2 oz
⅔ cup	215 g	7.6 oz
¾ cup	245 g	8.6 oz
⅞ cup	285 g	10 oz
1 cup	325 g	11.5 oz
2 cups	650 g	22.9 oz

Back to Index of Ingredients

Lentils, dry / raw

AMOUNT IN US CUPS	AMOUNT IN GRAMS	AMOUNT IN OUNCES
⅛ cup	25 g	0.9 oz
¼ cup	50 g	1.8 oz
⅓ cup	65 g	2.4 oz
⅜ cup	75 g	2.6 oz
½ cup	100 g	3.5 oz
⅝ cup	125 g	4.4 oz
⅔ cup	135 g	4.7 oz
¾ cup	150 g	5.3 oz
⅞ cup	175 g	6.2 oz
1 cup	200 g	7.1 oz
2 cups	400 g	14.1 oz

Back to Index of Ingredients

Maple syrup

AMOUNT IN US CUPS	AMOUNT IN GRAMS	AMOUNT IN OUNCES
⅛ cup	39 g	1.4 oz
¼ cup	79 g	2.8 oz
⅓ cup	105 g	3.7 oz
⅜ cup	118 g	4.2 oz
½ cup	158 g	5.6 oz
⅝ cup	197 g	6.9 oz
⅔ cup	210g	7.4 oz
¾ cup	236 g	8.3 oz
⅞ cup	276 g	9.7 oz
1 cup	315 g	11.1 oz
2 cups	630 g	22.2 oz

Back to Index of Ingredients

Molasses

AMOUNT IN US CUPS	AMOUNT IN GRAMS	AMOUNT IN OUNCES
⅛ cup	40 g	1.4 oz
¼ cup	80 g	2.9 oz
⅓ cup	110 g	3.8 oz
⅜ cup	120 g	4.3 oz
½ cup	165 g	5.7 oz
⅝ cup	205 g	7.2 oz
⅔ cup	215 g	7.6 oz
¾ cup	245 g	8.6 oz
⅞ cup	285 g	10 oz
1 cup	325 g	11.5 oz
2 cups	650 g	22.9 oz

Back to Index of Ingredients

Oats, rolled

AMOUNT IN US CUPS	AMOUNT IN GRAMS	AMOUNT IN OUNCES
⅛ cup	10 g	0.4 oz
¼ cup	25 g	0.8 oz
⅓ cup	30 g	1.1 oz
⅜ cup	35 g	1.2 oz
½ cup	45 g	1.6 oz
⅝ cup	55 g	2 oz
⅔ cup	60 g	2.1 oz
¾ cup	70 g	2.4 oz
⅞ cup	80 g	2.8 oz
1 cup	90 g	3.2 oz
2 cups	180 g	6.3 oz

Back to Index of Ingredients

Pasta, dry

AMOUNT IN US CUPS	AMOUNT IN GRAMS	AMOUNT IN OUNCES
⅛ cup	13 g	0.4 oz
¼ cup	25 g	0.9 oz
⅓ cup	33 g	1.2 oz
⅜ cup	38 g	1.3 oz
½ cup	50 g	1.8 oz
⅝ cup	63 g	2.2 oz
⅔ cup	67 g	2.4 oz
¾ cup	75 g	2.6 oz
⅞ cup	88 g	3.1 oz
1 cup	100 g	3.5 oz
2 cups	200 g	7.1 oz

Back to Index of Ingredients

Peanut butter

AMOUNT IN US CUPS	AMOUNT IN GRAMS	AMOUNT IN OUNCES
⅛ cup	30 g	1.1 oz
¼ cup	65 g	2.2 oz
⅓ cup	85 g	2.9 oz
⅜ cup	95 g	3.3 oz
½ cup	125 g	4.4 oz
⅝ cup	155 g	5.5 oz
⅔ cup	165 g	5.9 oz
¾ cup	190 g	6.6 oz
⅞ cup	220 g	7.7 oz
1 cup	250 g	8.8 oz
2 cups	500 g	17.6 oz

Back to Index of Ingredients

Peanuts, whole, shelled

AMOUNT IN US CUPS	AMOUNT IN GRAMS	AMOUNT IN OUNCES
⅛ cup	20 g	0.7 oz
¼ cup	40 g	1.3 oz
⅓ cup	50 g	1.8 oz
⅜ cup	55 g	2 oz
½ cup	75 g	2.6 oz
⅝ cup	95 g	3.3 oz
⅔ cup	100 g	3.5 oz
¾ cup	115 g	4 oz
⅞ cup	130 g	4.6 oz
1 cup	150 g	5.3 oz
2 cups	300 g	10.6 oz

Back to Index of Ingredients

Pecans, shelled, chopped

AMOUNT IN US CUPS	AMOUNT IN GRAMS	AMOUNT IN OUNCES
⅛ cup	15 g	0.5 oz
¼ cup	30 g	1.1 oz
⅓ cup	40 g	1.4 oz
⅜ cup	45 g	1.6 oz
½ cup	60 g	2.1 oz
⅝ cup	75 g	2.6 oz
⅔ cup	80 g	2.8 oz
¾ cup	90 g	3.2 oz
⅞ cup	105 g	3.7 oz
1 cup	120 g	4.2 oz
2 cups	240 g	8.5 oz

Back to Index of Ingredients

Pecans, shelled, halves

AMOUNT IN US CUPS	AMOUNT IN GRAMS	AMOUNT IN OUNCES
⅛ cup	13 g	0.4 oz
¼ cup	25 g	0.9 oz
⅓ cup	33 g	1.2 oz
⅜ cup	38 g	1.3 oz
½ cup	50 g	1.8 oz
⅝ cup	63 g	2.2 oz
⅔ cup	67 g	2.4 oz
¾ cup	75 g	2.6 oz
⅞ cup	88 g	3.1 oz
1 cup	100 g	3.5 oz
2 cups	200 g	7.1 oz

Back to Index of Ingredients

Pineapple, crushed

AMOUNT IN US CUPS	AMOUNT IN GRAMS	AMOUNT IN OUNCES
⅛ cup	30 g	1 oz
¼ cup	55 g	2 oz
⅓ cup	75 g	2.6 oz
⅜ cup	85 g	3 oz
½ cup	115 g	4 oz
⅝ cup	140 g	5 oz
⅔ cup	150 g	5.3 oz
¾ cup	170 g	6 oz
⅞ cup	195 g	6.9 oz
1 cup	225 g	7.9 oz
2 cups	450 g	15.9 oz

Back to Index of Ingredients

Pineapple, cubed

AMOUNT IN US CUPS	AMOUNT IN GRAMS	AMOUNT IN OUNCES
⅛ cup	25 g	0.9 oz
¼ cup	50 g	1.8 oz
⅓ cup	67 g	2.4 oz
⅜ cup	75 g	2.6 oz
½ cup	100 g	3.5 oz
⅝ cup	125 g	4.4 oz
⅔ cup	133 g	4.7 oz
¾ cup	150 g	5.3 oz
⅞ cup	175 g	6.2 oz
1 cup	200 g	7.1 oz
2 cups	400 g	14.1 oz

Back to Index of Ingredients

Pumpkin, cooked, mashed

AMOUNT IN US CUPS	AMOUNT IN GRAMS	AMOUNT IN OUNCES
⅛ cup	30 g	1 oz
¼ cup	55 g	2 oz
⅓ cup	75 g	2.6 oz
⅜ cup	85 g	3 oz
½ cup	115 g	4 oz
⅝ cup	140 g	5 oz
⅔ cup	150 g	5.3 oz
¾ cup	170 g	6 oz
⅞ cup	195 g	6.9 oz
1 cup	225 g	7.9 oz
2 cups	450 g	15.9 oz

Back to Index of Ingredients

Raisins, regular and golden

AMOUNT IN US CUPS	AMOUNT IN GRAMS	AMOUNT IN OUNCES
⅛ cup	20 g	0.7 oz
¼ cup	40 g	1.3 oz
⅓ cup	50 g	1.8 oz
⅜ cup	55 g	2 oz
½ cup	75 g	2.6 oz
⅝ cup	95 g	3.3 oz
⅔ cup	100 g	3.5 oz
¾ cup	115 g	4 oz
⅞ cup	130 g	4.6 oz
1 cup	150 g	5.3 oz
2 cups	300 g	10.6 oz

Back to Index of Ingredients

Raspberries

AMOUNT IN US CUPS	AMOUNT IN GRAMS	AMOUNT IN OUNCES
⅛ cup	15 g	0.6 oz
¼ cup	30 g	1.1 oz
⅓ cup	40 g	1.5 oz
⅜ cup	45 g	1.7 oz
½ cup	65 g	2.2 oz
⅝ cup	80 g	2.8 oz
⅔ cup	85 g	2.9 oz
¾ cup	95 g	3.3 oz
⅞ cup	110 g	3.9 oz
1 cup	125 g	4.4 oz
2 cups	250 g	8.8 oz

Back to Index of Ingredients

Rice, cooked

AMOUNT IN US CUPS	AMOUNT IN GRAMS	AMOUNT IN OUNCES
⅛ cup	25 g	0.9 oz
¼ cup	50 g	1.8 oz
⅓ cup	67 g	2.4 oz
⅜ cup	75 g	2.6 oz
½ cup	100 g	3.5 oz
⅝ cup	125 g	4.4 oz
⅔ cup	133 g	4.7 oz
¾ cup	150 g	5.3 oz
⅞ cup	175 g	6.2 oz
1 cup	200 g	7.1 oz
2 cups	400 g	14.1 oz

Back to Index of Ingredients

Rice, uncooked

AMOUNT IN US CUPS	AMOUNT IN GRAMS	AMOUNT IN OUNCES
⅛ cup	23 g	0.8 oz
¼ cup	46 g	1.6 oz
⅓ cup	62 g	2.2 oz
⅜ cup	69 g	2.4 oz
½ cup	93 g	3.3 oz
⅝ cup	116 g	4.1 oz
⅔ cup	123 g	4.3 oz
¾ cup	140 g	4.9 oz
⅞ cup	162 g	5.7 oz
1 cup	185 g	6.5 oz
2 cups	370 g	13.1 oz

Back to Index of Ingredients

Shortening, vegetable

AMOUNT IN US CUPS	AMOUNT IN GRAMS	AMOUNT IN OUNCES
⅛ cup	23 g	0.8 oz
¼ cup	46 g	1.6 oz
⅓ cup	62 g	2.2 oz
⅜ cup	69 g	2.4 oz
½ cup	93 g	3.3 oz
⅝ cup	116 g	4.1 oz
⅔ cup	123 g	4.3 oz
¾ cup	140 g	4.9 oz
⅞ cup	162 g	5.7 oz
1 cup	185 g	6.5 oz
2 cups	370 g	13.1 oz

Back to Index of Ingredients

Spinach, raw

AMOUNT IN US CUPS	AMOUNT IN GRAMS	AMOUNT IN OUNCES
⅛ cup	4 g	0.1 oz
¼ cup	8 g	0.3 oz
⅓ cup	10 g	0.4 oz
⅜ cup	11 g	0.4 oz
½ cup	15 g	0.5 oz
⅝ cup	19 g	0.7 oz
⅔ cup	20 g	0.7 oz
¾ cup	23 g	0.8 oz
⅞ cup	26 g	0.9 oz
1 cup	30 g	1.1 oz
2 cups	60 g	2.1 oz

Back to Index of Ingredients

Strawberries, sliced

AMOUNT IN US CUPS	AMOUNT IN GRAMS	AMOUNT IN OUNCES
⅛ cup	20 g	0.7 oz
¼ cup	40 g	1.4 oz
⅓ cup	55 g	1.9 oz
⅜ cup	60 g	2.1 oz
½ cup	85 g	3 oz
⅝ cup	105 g	3.7 oz
⅔ cup	110 g	3.9 oz
¾ cup	125 g	4.4 oz
⅞ cup	145 g	5.1 oz
1 cup	165 g	5.8 oz
2 cups	330 g	11.6 oz

Back to Index of Ingredients

Strawberries, pureed

AMOUNT IN US CUPS	AMOUNT IN GRAMS	AMOUNT IN OUNCES
⅛ cup	30 g	1 oz
¼ cup	60 g	2 oz
⅓ cup	75 g	2.7 oz
⅜ cup	85 g	3 oz
½ cup	115 g	4.1 oz
⅝ cup	145 g	5.1 oz
⅔ cup	155 g	5.5
¾ cup	175 g	6.1 oz
⅞ cup	200 g	7.1 oz
1 cup	230 g	8.1 oz
2 cups	460 g	16.2 oz

Back to Index of Ingredients

Sugar, caster or superfine

AMOUNT IN US CUPS	AMOUNT IN GRAMS	AMOUNT IN OUNCES
⅛ cup	30 g	1 oz
¼ cup	55 g	2 oz
⅓ cup	75 g	2.6 oz
⅜ cup	85 g	3 oz
½ cup	115 g	4 oz
⅝ cup	140 g	5 oz
⅔ cup	150 g	5.3 oz
¾ cup	170 g	6 oz
⅞ cup	195 g	6.9 oz
1 cup	225 g	7.9 oz
2 cups	450 g	15.9 oz

Back to Index of Ingredients

Sugar, confectioner's (powdered)

AMOUNT IN US CUPS	AMOUNT IN GRAMS	AMOUNT IN OUNCES
⅛ cup	15 g	0.6 oz
¼ cup	30 g	1.1 oz
⅓ cup	40 g	1.5 oz
⅜ cup	45 g	1.7 oz
½ cup	65 g	2.2 oz
⅝ cup	80 g	2.8 oz
⅔ cup	85 g	2.9 oz
¾ cup	95 g	3.3 oz
⅞ cup	110 g	3.9 oz
1 cup	125 g	4.4 oz
2 cups	250 g	8.8 oz

Back to Index of Ingredients

Sugar, granulated

AMOUNT IN US CUPS	AMOUNT IN GRAMS	AMOUNT IN OUNCES
⅛ cup	25 g	0.9 oz
¼ cup	50 g	1.8 oz
⅓ cup	65 g	2.4 oz
⅜ cup	75 g	2.6 oz
½ cup	100 g	3.5 oz
⅝ cup	125 g	4.4 oz
⅔ cup	135 g	4.7 oz
¾ cup	150 g	5.3 oz
⅞ cup	175 g	6.2 oz
1 cup	200 g	7.1 oz
2 cups	400 g	14.1 oz

Back to Index of Ingredients

Walnuts, shelled, chopped

AMOUNT IN US CUPS	AMOUNT IN GRAMS	AMOUNT IN OUNCES
⅛ cup	15 g	0.6 oz
¼ cup	30 g	1.1 oz
⅓ cup	40 g	1.5 oz
⅜ cup	45 g	1.7 oz
½ cup	65 g	2.2 oz
⅝ cup	80 g	2.8 oz
⅔ cup	85 g	2.9 oz
¾ cup	95 g	3.3 oz
⅞ cup	110 g	3.9 oz
1 cup	125 g	4.4 oz
2 cups	250 g	8.8 oz

Back to Index of Ingredients

Walnuts, shelled, halves

AMOUNT IN US CUPS	AMOUNT IN GRAMS	AMOUNT IN OUNCES
⅛ cup	13 g	0.4 oz
¼ cup	25 g	0.9 oz
⅓ cup	33 g	1.2 oz
⅜ cup	38 g	1.3 oz
½ cup	50 g	1.8 oz
⅝ cup	63 g	2.2 oz
⅔ cup	67 g	2.4 oz
¾ cup	75 g	2.6 oz
⅞ cup	88 g	3.1 oz
1 cup	100 g	3.5 oz
2 cups	200 g	7.1 oz

Back to Index of Ingredients

Yogurt, plain

AMOUNT IN US CUPS	AMOUNT IN GRAMS	AMOUNT IN OUNCES
⅛ cup	30 g	1.1 oz
¼ cup	65 g	2.2 oz
⅓ cup	85 g	2.9 oz
⅜ cup	95 g	3.3 oz
½ cup	125 g	4.4 oz
⅝ cup	155 g	5.5 oz
⅔ cup	165 g	5.9 oz
¾ cup	190 g	6.6 oz
⅞ cup	220 g	7.7 oz
1 cup	250 g	8.8 oz
2 cups	500 g	17.6 oz

Back to Index of Ingredients

Do you still have any questions about converting cups to ounces to grams?