Use The Navigation Pane In Word - Microsoft Support

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If you've applied heading styles to the headings in the body of your document, those headings appear in the Navigation pane. The Navigation pane doesn't display headings that are in tables, text boxes, or headers or footers.

  1. In the Navigation pane, select the Headings tab.

  2. To go to a heading in your document, click that heading in the Navigation pane.

Word Navigation pane page selection

Tip: To show or hide the subheadings under a heading, click the arrow next to the heading.

If you scroll through your document, Word highlights the heading in the Navigation pane to show you where you are. To go back to the top, select Jump to the beginning arrow.

Word Navigation pane top of document selection

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