Watermelon Juice, 100% Nutrition Facts And Analysis.

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Watermelon juice, 100%
Select portion size: 100 g1 fl oz (no ice) = 30.0 g1 fl oz (with ice) = 23.0 g1 fl oz (NFS) = 30.0 g1 g1 ounce = 28.3495 g1 pound = 453.592 g1 kg = 1000 gcustom gcustom oz
Nutrition Facts
Portion Size30 g
Amount Per Portion9
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 0.3mg 0 %
Total Carbohydrate 2.3g 1 %
Dietary Fiber 0.1g 0 %
Sugar 1.9g
Protein 0.2g 0 %
Vitamin D 0mcg 0 %
Calcium 2.1mg 0 %
Iron 0.1mg 1 %
Potassium 34mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Calories by source

Fat: 4.04%Protein: 7.07%Carbs: 88.89%Fat (4.04%)Protein (7.07%)Carbs (88.89%)

Percentile of foods in the database

Calories: 9.78%Fat: 32.61%Carbs: 30.43%Protein: 27.17%Calories (9.78%)Fat (32.61%)Carbs (30.43%)Protein (27.17%)

Watermelon juice, 100% nutrition facts and analysis per 1 fl oz (no ice) (30.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 8.40 mcg1 %
Carotene, alpha 0.00 mcg
Carotene, beta 90.90 mcg
Cryptoxanthin, beta 23.40 mcg
Lutein + zeaxanthin 2.40 mcg
Lycopene 1359.60 mcg
Retinol 0.00 mcg
Thiamin [Vitamin B1]0.010 mg1 %
Riboflavin [Vitamin B2]0.006 mg0 %
Niacin [Vitamin B3]0.053 mg0 %
Vitamin B6 0.013 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.90 mcg0 %
Folate, food 0.90 mcg
Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.4 mg3 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.01 mg0 %
Vitamin E, added 0.00 mg
Tocopherol, alpha 0.01 mg
Vitamin K 0.0 mcg0 %
Vitamin K1 [Phylloquinone]0.0 mcg
Choline 1.2 mg0 %
Minerals
NutrientAmount DV
Calcium 2.10 mg0 %
Copper 0.01 mg1 %
Iron 0.07 mg0 %
Magnesium 3.00 mg1 %
Phosphorus 3.30 mg0 %
Potassium 33.60 mg1 %
Selenium 0.12 mcg0 %
Sodium 0.30 mg0 %
Zinc 0.03 mg0 %
Proteins and Amino acids
NutrientAmount DV
Protein 0.18 g0 %
Carbohydrates
NutrientAmount DV
Carbohydrate 2.27 g1 %
Fiber 0.12 g0 %
Sugars 1.86 g
Net carbs 2.15 g
Fats and Fatty Acids

Fatty acid by type

Saturated: 16.16%Monounsaturated: 35.35%Polyunsaturated: 48.48%Saturated (16.16%)Monounsaturated (35.35%)Polyunsaturated (48.48%)
NutrientAmount DV
Fat 0.045 g0 %
Saturated fatty acids 0.005 g0 %
Butanoic acid 0.000 g
Decanoic acid 0.000 g
Dodecanoic acid 0.000 g
Hexadecanoic acid 0.002 g
Hexanoic acid 0.000 g
Octadecanoic acid 0.002 g
Octanoic acid 0.000 g
Tetradecanoic acid 0.000 g
Monounsaturated fatty acids 0.011 g
Docosenoic acid 0.000 g
Eicosenoic acid 0.000 g
Hexadecenoic acid 0.000 g
Octadecenoic acid 0.011 g
Polyunsaturated fatty acids 0.015 g
Docosahexaenoic n-3 acid (DHA) 0.000 g
Docosapentaenoic n-3 acid (DPA) 0.000 g
Eicosapentaenoic n-3 acid (EPA) 0.000 g
Eicosatetraenoic acid 0.000 g
Octadecadienoic acid 0.015 g
Octadecatetraenoic acid 0.000 g
Octadecatrienoic acid 0.000 g
Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 27.43 g

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Watermelon juice, 100% contains 9 calories per 30 g serving. This serving contains 0 g of fat, 0.2 g of protein and 2.3 g of carbohydrate. The latter is 1.9 g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate. Watermelon juice, 100% contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Watermelon juice, 100% contains 8.40 mcg vitamin A, 2.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.07 mg of iron, 2.10 mg of calcium, 34 mg of potassium. Watermelon juice, 100% belong to 'Other fruit juice' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther fruit juice
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Watermelon juice, 100% nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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