Well Workouts

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• The Scientific 7-Minute Workout

  by Gretchen Reynolds

  12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort — all of it based on science.

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  1. Jumping jacks

  2. Wall sit

  3. Push up

  4. Abdominal crunch

  5. Step-up onto chair

  6. Squat

  7. Triceps dip on chair

  8. Plank

  9. High knees running in place

  10. Lunge

  11. Push ups with rotation

  12. Side plank

• The Advanced 7-Minute Workout

  by Gretchen Reynolds

  A more demanding nine-step regimen than the original 7-Minute Workout, one that requires a couple of dumbbells but still takes only seven minutes.

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  1. Reverse lunge, elbow to instep with rotation, alternating sides.

  2. Lateral pillar bridge - left

  3. Push up to row to burpee

  4. Lateral pillar bridge - right

  5. Single leg RDL to curl to press - left

  6. Single Leg RDL to curl to press - right

  7. Plank with arm lift

  8. Lateral lunge to overhead tricep extension

  9. Bentover row with alternating arms

Voiceover

Phoebe

None

Alastair