What Does A One-ounce Portion Look Like? | Portion Control

Advertisement Health TopicsWellnessDieting For Weight LossPortion Control What does a one-ounce portion look like? HealthCorps When it comes to nuts and some other dry foods, we have quite a few different tools to measure a one-ounce serving. This includes a small baby food jar, a shot glass, a 3x3-inch sticky note, a one-quarter-cup measuring device, and a small spice jar. Show More

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How to pick the perfect portionWhen it comes to food portions, Americans are definitely living in a supersized world. Portion sizes have increased dramatically over the past 20 year...Read MoreHow do large food portions affect weight?How do large food portions affect weight? Learn more from our experts about food portions and weight...More AnswersWhat is the difference between serving size and servings per container?What is the difference between serving size and servings per container? Serving size tells you the r...More Answers

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

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