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Education and Communications
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Conversation Skills
6 Ways to Respond to “What Have You Been Up To?” Explore this Article IN THIS ARTICLE 1 "I've just been working." 2 "I finally got around to doing that project." 3 "I've been volunteering at the library." 4 "Not much, and you?" 5 "Not a lot." 6 "You know—work and school." + Show 3 more... - Show less... Other Sections Video Tips and Warnings Related Articles References Co-authored by Jessica Gibson Reviewed by Kelli Miller, LCSW, MSW
Last Updated: January 27, 2026 Fact Checked
X
This article was reviewed by Kelli Miller, LCSW, MSW and by wikiHow staff writer, Jessica Gibson. Kelli Miller is a Psychotherapist based in Los Angeles, California. Kelli specializes in individual and couples therapy focusing on relationships, depression, anxiety, sexuality, communication, parenting, and more. She is the author of “Love Hacks: Simple Solutions to Your Most Common Relationship Issues” which details the top 15 relationship issues and 3 quick solutions to each. She is also the award-winning and best-selling author of “Thriving with ADHD”. Kelli co-hosted an advice show on LA Talk Radio and was a relationship expert for The Examiner. She received her MSW (Masters of Social Work) from the University of Pennsylvania and a BA in Sociology/Health from the University of Florida. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. This article has been viewed 167,237 times.
The English language is full of unusual idioms (sayings with figurative meanings) that can be hard to understand unless you're a native speaker. "What have you been up to?" is one that you might not have heard before. Basically, if someone asks, "What have you been up to?" they're asking what you've been doing since the two of you last spoke. Keep reading for examples of what you can say and when or why you'd use each reply.
Things You Should Know
Tell the person what you've been doing since you last saw them to answer the question "What have you been up to?"
Be as detailed with your answer as you like. If you're not in the mood to talk, that's fine—just keep your reply brief.
Tell them what you've been doing, then ask what they've been up to. This is a great way to keep the conversation going and be polite.
Steps
1
"I've just been working."
Tell them what you've been doing that day. You can be as detailed or straightforward as you like. For instance, instead of just saying, "I've been hanging out with friends," you could tell them, "I saw a movie with William and Ali." The first response is kind of generic and you could use it when you talk with someone you don't know too well like a boss or co-worker. Use a more specific response for a friend or relative.[1]XResearch source
"I've been lazy this morning—just watching a show." If you're talking to a friend, describe the show and tell them what you thought about it.
"I've been hanging out with some classmates." For a longer explanation, tell what you did or who you spent time with.
"I've just been getting ready for this evening." To go into more detail, tell them how you got ready or talk about what's happening that evening.
Advertisement 2
"I finally got around to doing that project."
Answer them by referring to past conversations. If you're speaking with a friend, you probably remember what you talked about the last time you were together. To jumpstart your current conversation, give them an update. For instance, if you spoke about travel plans in the past, use your answer to describe the amazing trip you ended up taking.
"I've been reading that book you recommended. It was fantastic! Do you have any other suggestions?"
"Remember how I was thinking about changing classes? Well, I did end up switching."
"I tried that restaurant we were curious about. You would like it. Do you want to grab lunch there today?"
3
"I've been volunteering at the library."
Share personal, exciting, or important news. To catch up with someone you know well, tell them what new or important things have been happening in your life. This can be any type of event that had a big impact on your life—maybe a close relative died, you were offered a great job, or you decided to move.[2]X Trustworthy Source American Psychological AssociationLeading scientific and professional organization of licensed psychologists Go to source
"I started my own business! I've even got a booth at the farmer's market."
"I’ve been taking Spanish lessons at the community center."
"I traveled to British Columbia last month to see family."
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"Not much, and you?"
Ask how they're doing if you want them to talk more. This response flips the question back to the person who asked it so it's up to them to continue the conversation. If you keep your reply short like this, it signals to them that you're curious about what they've been up to.
"Just the usual. What about you? Did you end up finishing school?"
"You know me—nothing has changed. But what have you been up to? Are you still planning on trying out for the play? "
"Oh, nothing interesting. What have you been up to? I heard that you have had some good luck lately."
5
"Not a lot."
Give a simple, vague response if you don't feel like talking. It's completely fine if you don't want to share what's been happening in your life or maybe you just don't know the person very well—like if you're talking to your employer. To quickly answer their question while still being polite, give a basic, straightforward response.
"Nothing special."
"Well, not much has been happening."
"Not much really."
If you don’t feel like talking but don’t want to come off as rude, say something like “Not much is going on with me but thanks for asking.”[3]X Expert Source Kelli Miller, LCSW, MSWPsychotherapistExpert Interview
Advertisement 6
"You know—work and school."
Keep your response short if there's not much to tell. You don't have to give a lengthy or detailed response, especially if not much has changed since you last spoke. Give an answer that lets them know things are pretty much the same as they were.[4]X Trustworthy Source American Psychological AssociationLeading scientific and professional organization of licensed psychologists Go to source
”I've just been working and hanging out with friends—nothing new."
"I’ve been busy, but with the same project I was working on earlier".
"Oh, same old same old."
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Tips
Occasionally, this idiom is used to accuse someone of doing something. For instance, if a teenager comes home after curfew, their parent might be waiting up for them to sternly say, "What have you been up to?" because they suspect the teen was breaking house rules. Thanks Helpful 2 Not Helpful 1
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Reviewed by: Kelli Miller, LCSW, MSW Psychotherapist This article was reviewed by Kelli Miller, LCSW, MSW and by wikiHow staff writer, Jessica Gibson. Kelli Miller is a Psychotherapist based in Los Angeles, California. Kelli specializes in individual and couples therapy focusing on relationships, depression, anxiety, sexuality, communication, parenting, and more. She is the author of “Love Hacks: Simple Solutions to Your Most Common Relationship Issues” which details the top 15 relationship issues and 3 quick solutions to each. She is also the award-winning and best-selling author of “Thriving with ADHD”. Kelli co-hosted an advice show on LA Talk Radio and was a relationship expert for The Examiner. She received her MSW (Masters of Social Work) from the University of Pennsylvania and a BA in Sociology/Health from the University of Florida. This article has been viewed 167,237 times. 27 votes - 73% Co-authors: 5Updated: January 27, 2026 Views: 167,237 Categories: Conversation Skills
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The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment.
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Reviewed by: Kelli Miller, LCSW, MSW Psychotherapist This article was reviewed by Kelli Miller, LCSW, MSW and by wikiHow staff writer, Jessica Gibson. Kelli Miller is a Psychotherapist based in Los Angeles, California. Kelli specializes in individual and couples therapy focusing on relationships, depression, anxiety, sexuality, communication, parenting, and more. She is the author of “Love Hacks: Simple Solutions to Your Most Common Relationship Issues” which details the top 15 relationship issues and 3 quick solutions to each. She is also the award-winning and best-selling author of “Thriving with ADHD”. Kelli co-hosted an advice show on LA Talk Radio and was a relationship expert for The Examiner. She received her MSW (Masters of Social Work) from the University of Pennsylvania and a BA in Sociology/Health from the University of Florida. This article has been viewed 167,237 times. 27 votes - 73% Co-authors: 5 Updated: January 27, 2026 Views: 167,237 Categories: Conversation Skills 
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Tell them what you've been doing that day. You can be as detailed or straightforward as you like. For instance, instead of just saying, "I've been hanging out with friends," you could tell them, "I saw a movie with William and Ali." The first response is kind of generic and you could use it when you talk with someone you don't know too well like a boss or co-worker. Use a more specific response for a friend or relative.[1] 
Answer them by referring to past conversations. If you're speaking with a friend, you probably remember what you talked about the last time you were together. To jumpstart your current conversation, give them an update. For instance, if you spoke about travel plans in the past, use your answer to describe the amazing trip you ended up taking. 
Share personal, exciting, or important news. To catch up with someone you know well, tell them what new or important things have been happening in your life. This can be any type of event that had a big impact on your life—maybe a close relative died, you were offered a great job, or you decided to move.[2] 
Ask how they're doing if you want them to talk more. This response flips the question back to the person who asked it so it's up to them to continue the conversation. If you keep your reply short like this, it signals to them that you're curious about what they've been up to. 
Give a simple, vague response if you don't feel like talking. It's completely fine if you don't want to share what's been happening in your life or maybe you just don't know the person very well—like if you're talking to your employer. To quickly answer their question while still being polite, give a basic, straightforward response. 
Keep your response short if there's not much to tell. You don't have to give a lengthy or detailed response, especially if not much has changed since you last spoke. Give an answer that lets them know things are pretty much the same as they were.[4]