Establishing and maintaining your let-down will help ensure a good milk supply for your baby.
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Breastfeeding is important to both baby and mom so Breastmilk Counts wants to help new and expectant mothers with all their baby nursing concerns and needs.
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Here's what to do about slow, overactive or painful let-down when you're breastfeeding.
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Here's what to do about slow, overactive or painful let-down when you're breastfeeding.
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Here's what to do about slow, overactive or painful let-down when you're breastfeeding.
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Learn about the breastfeeding let-down reflex, what it feels like, and the problems and solutions for a slow, overactive, or painful letdown.
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Learn about the breastfeeding let-down reflex, what it feels like, and the problems and solutions for a slow, overactive, or painful letdown.
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Learn about the breastfeeding let-down reflex, what it feels like, and the problems and solutions for a slow, overactive, or painful letdown.
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Learn about the breastfeeding let-down reflex, what it feels like, and the problems and solutions for a slow, overactive, or painful letdown.
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Let-down, or the release of milk, occurs when nerves in your breasts are stimulated. Learn more here, such as how to improve your reflex.
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Let-down, or the release of milk, occurs when nerves in your breasts are stimulated. Learn more here, such as how to improve your reflex.
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Let-down, or the release of milk, occurs when nerves in your breasts are stimulated. Learn more here, such as how to improve your reflex.
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The let down reflex is your body’s response to your nursing baby, allowing milk to flow as they suckle. Learn more about the let down reflex.
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The let down reflex is your body’s response to your nursing baby, allowing milk to flow as they suckle. Learn more about the let down reflex.
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The let down reflex is your body’s response to your nursing baby, allowing milk to flow as they suckle. Learn more about the let down reflex.
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The let down reflex is your body’s response to your nursing baby, allowing milk to flow as they suckle. Learn more about the let down reflex.
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Breastfeeding benefits your baby. Breast milk contains nutrients and antibodies your baby needs. Breastfed babies are less likely to develop health issues.
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Breastfeeding benefits your baby. Breast milk contains nutrients and antibodies your baby needs. Breastfed babies are less likely to develop health issues.
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Breastfeeding benefits your baby. Breast milk contains nutrients and antibodies your baby needs. Breastfed babies are less likely to develop health issues.
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Breastfeeding benefits your baby. Breast milk contains nutrients and antibodies your baby needs. Breastfed babies are less likely to develop health issues.
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The let-down reflex (milk ejection reflex)By sucking at the breast, your baby triggers tiny nerves in the nipple.These nerves cause hormones to be released into your bloodstream.One of these hormones (prolactin) acts on the milk-making tissues.The other hormone (oxytocin) causes the breast to push out or ‘let down’ the milk.The let-down reflex makes the milk in your breasts available to your baby.Cells around the alveoli contract and squeeze out the milk, pushing it down the ducts towards the nipple.Oxytocin also makes the
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Breastfeeding can be tricky, and the let-down reflex is there to make things a bit easier for you and your baby. We created a few visuals to help illustrate the process. Scroll below for more insights on how to pump more milk during each breastfeeding session. What is the let-down reflex? The term “let down” means tha
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When you start breastfeeding, there's a whole new set of terminology to learn. Colostrum, engorgement, hindmilk and foremilk, and galactagogue are just a few.
But one that you absolutely should know: letdown. Letdowns are critical to getting your baby your breast milk. Here's how they work.
Letdowns: The Basics
Breastfeeding letdown is what happens when your breast milk begins to flow during a nursing or pumping session. More scientifically, it's known as the letdown reflect or the milk ejection reflex (MER). It's the biological reaction to nipple stimulation and subsequent release of prolactin (responsible for making milk) and oxytocin (responsible for the letdown itself) hormones.
Common Signs of Milk Let-Down
Some—but not all—breastfeeding moms can feel an impending letdown. Signs include:
Warm, tingling, pin-and-needles sensation
A feeling of fullness or pressure in your breasts
Cramping in your uterus
Leaking or spraying milk from opposite breast
You'll also know that you're having a letdown by how your baby is nursing—you'll be able to hear them gulping and swallowing milk. You might also see milk leaking out of their mouth.
Letdowns can be unexpected, too, happening when you hear your child cry, take a warm shower, or even during sex.
Not everyone has strong signs of their letdown, though. New mothers might have more noticeable signs as their bodies adapt to breastfeeding, and if you end up breastfeeding for an extended period, you might notice your letdown less and less.
As long as your baby has enough diapers and is growing well, it's unlikely you need to worry.
The Letdown Reflex
One of the cool things about your letdown is that it’s what's known as a partially conditioned reflex. That means that you can help trigger them through training and practice. This can be something as simple as drinking a cup of tea just before nursing or looking at a picture of your baby while pumping. Many moms find that having a self-care ritual built into their breastfeeding routines—especially if it involves pumping—positively impacts their letdown.
Here are some other ways you can encourage your milk flow.
Apply moist heat to your breasts before nursing or pumping, like taking a shower or applying a breastfeeding comfort pack
Use breast massage before feeding or pumping. You can use hand massage, a roller, or a lactation massager
Make your nursing or pumping environment as comfortable and quiet as possible. Less stress and more relaxation=better letdown
Have skin-to-skin contact with your baby
The key: Do the same thing each time so your mind and body associate the activity with your letdown.
Common Letdown Challenges
Breastfeeding can be challenging, and letdowns don't always do what we want them to do. If you feel like your letdown reflex isn't working right, it's important to get help as soon as possible so you don't develop problems with your milk supply.
Slow Letdown
Whether you're nursing or pumping, slow letdowns are frustrating. If you're nursing, a hungry baby might become too upset to feed. And no mom wants to spend more time than needed at her breast pump. Thankfully, there are lots of ways to speed up slow letdowns.
Pump or hand express some milk before feeding. This will decrease the time you need nipple stimulation before your letdown begins.
Use breast massage and/or warm compress (see above) before or during breastfeeding.
Make sure your baby isn't overly hungry before feeding.
A variety of factors can cause slow letdown: Alcohol, caffeine, pain, dehydration, stress, exhaustion, and cold temperatures can all affect how your letdown reflex works. Make sure you're well-hydrated, well-rested, and taking care of your own needs.
Strong or Hyperactive Reflex
Lots of breastmilk is generally something moms—and babies—appreciate, but when you have a hyperactive letdown, too much milk is definitely uncomfortable.
Hyperactive letdown, also called forceful or strong letdowns, cause your baby to gag, choke and cough during breastfeeding. They might also swallow too much air, which leads to gassiness and fussiness.
Slow your flow by:
Pumping or hand expressing a bit of milk before breastfeeding. Then offer your baby your breast once you've had your first letdown.
Adjust your nursing positions. The laid-back nursing position works well for slowing milk flow because your baby has to suck milk upwards.
Feed from just one side each nursing session
As you find the best solution for your letdown, keep your baby comfortable by burping them during and after feeding and, of course, unlatch them if they choke or gag due to a strong letdown reflex.
Dysphoric Milk Ejection Reflex (D-MER)
Less common, but still important to mention, is D-MER. Some lactating women may experience unexpected dysphoria or negative emotions in connection with their letdown. This response doesn't last more than a few minutes but can be profoundly disconcerting to mothers.
D-MER isn't a postpartum mood disorder, nor is it breastfeeding aversion or a general dislike of breastfeeding. It can happen whether nursing or pumping. Thankfully, moms can manage it through education, lifestyle changes, and, in more severe cases, prescription treatment.
Painful Letdown Reflex
Painful letdowns are usually a sign of another breastfeeding issue. Engorgement, sore nipples, oversupply, thrush, and mastitis can lead to pain during letdowns. Treating the source of the problem should resolve the issue.
Pumping and Your Letdown
If pumping is part of your breastfeeding journey, you may find that triggering your letdown can be more difficult. This is especially the case when you're pumping outside the home, whether at work or in a hospital environment. Discomfort, stress, time limits, and being away from your baby all contribute to the challenge.
To improve your letdown when pumping, here are a few tips:
Find a private area to pump. If background noise is distracting, bring earplugs or noise-canceling headphones.
Have pictures or videos of your baby available. Audio records are also helpful.
Bring a piece of your baby's clothing or a blankie to smell while pumping.
Practice visualization and deep breathing to help you relax.
Massage your breasts. Either using your hands, a roller, or a lactation massager are all helpful techniques.
Check out some of the Top 8 Foods To Eat While Breastfeeding To Increase Milk Supply!
View more »
When you start breastfeeding, there's a whole new set of terminology to learn. Colostrum, engorgement, hindmilk and foremilk, and galactagogue are just a few.
But one that you absolutely should know: letdown. Letdowns are critical to getting your baby your breast milk. Here's how they work.
Letdowns: The Basics
Breastfeeding letdown is what happens when your breast milk begins to flow during a nursing or pumping session. More scientifically, it's known as the letdown reflect or the milk ejection reflex (MER). It's the biological reaction to nipple stimulation and subsequent release of prolactin (responsible for making milk) and oxytocin (responsible for the letdown itself) hormones.
Common Signs of Milk Let-Down
Some—but not all—breastfeeding moms can feel an impending letdown. Signs include:
Warm, tingling, pin-and-needles sensation
A feeling of fullness or pressure in your breasts
Cramping in your uterus
Leaking or spraying milk from opposite breast
You'll also know that you're having a letdown by how your baby is nursing—you'll be able to hear them gulping and swallowing milk. You might also see milk leaking out of their mouth.
Letdowns can be unexpected, too, happening when you hear your child cry, take a warm shower, or even during sex.
Not everyone has strong signs of their letdown, though. New mothers might have more noticeable signs as their bodies adapt to breastfeeding, and if you end up breastfeeding for an extended period, you might notice your letdown less and less.
As long as your baby has enough diapers and is growing well, it's unlikely you need to worry.
The Letdown Reflex
One of the cool things about your letdown is that it’s what's known as a partially conditioned reflex. That means that you can help trigger them through training and practice. This can be something as simple as drinking a cup of tea just before nursing or looking at a picture of your baby while pumping. Many moms find that having a self-care ritual built into their breastfeeding routines—especially if it involves pumping—positively impacts their letdown.
Here are some other ways you can encourage your milk flow.
Apply moist heat to your breasts before nursing or pumping, like taking a shower or applying a breastfeeding comfort pack
Use breast massage before feeding or pumping. You can use hand massage, a roller, or a lactation massager
Make your nursing or pumping environment as comfortable and quiet as possible. Less stress and more relaxation=better letdown
Have skin-to-skin contact with your baby
The key: Do the same thing each time so your mind and body associate the activity with your letdown.
Common Letdown Challenges
Breastfeeding can be challenging, and letdowns don't always do what we want them to do. If you feel like your letdown reflex isn't working right, it's important to get help as soon as possible so you don't develop problems with your milk supply.
Slow Letdown
Whether you're nursing or pumping, slow letdowns are frustrating. If you're nursing, a hungry baby might become too upset to feed. And no mom wants to spend more time than needed at her breast pump. Thankfully, there are lots of ways to speed up slow letdowns.
Pump or hand express some milk before feeding. This will decrease the time you need nipple stimulation before your letdown begins.
Use breast massage and/or warm compress (see above) before or during breastfeeding.
Make sure your baby isn't overly hungry before feeding.
A variety of factors can cause slow letdown: Alcohol, caffeine, pain, dehydration, stress, exhaustion, and cold temperatures can all affect how your letdown reflex works. Make sure you're well-hydrated, well-rested, and taking care of your own needs.
Strong or Hyperactive Reflex
Lots of breastmilk is generally something moms—and babies—appreciate, but when you have a hyperactive letdown, too much milk is definitely uncomfortable.
Hyperactive letdown, also called forceful or strong letdowns, cause your baby to gag, choke and cough during breastfeeding. They might also swallow too much air, which leads to gassiness and fussiness.
Slow your flow by:
Pumping or hand expressing a bit of milk before breastfeeding. Then offer your baby your breast once you've had your first letdown.
Adjust your nursing positions. The laid-back nursing position works well for slowing milk flow because your baby has to suck milk upwards.
Feed from just one side each nursing session
As you find the best solution for your letdown, keep your baby comfortable by burping them during and after feeding and, of course, unlatch them if they choke or gag due to a strong letdown reflex.
Dysphoric Milk Ejection Reflex (D-MER)
Less common, but still important to mention, is D-MER. Some lactating women may experience unexpected dysphoria or negative emotions in connection with their letdown. This response doesn't last more than a few minutes but can be profoundly disconcerting to mothers.
D-MER isn't a postpartum mood disorder, nor is it breastfeeding aversion or a general dislike of breastfeeding. It can happen whether nursing or pumping. Thankfully, moms can manage it through education, lifestyle changes, and, in more severe cases, prescription treatment.
Painful Letdown Reflex
Painful letdowns are usually a sign of another breastfeeding issue. Engorgement, sore nipples, oversupply, thrush, and mastitis can lead to pain during letdowns. Treating the source of the problem should resolve the issue.
Pumping and Your Letdown
If pumping is part of your breastfeeding journey, you may find that triggering your letdown can be more difficult. This is especially the case when you're pumping outside the home, whether at work or in a hospital environment. Discomfort, stress, time limits, and being away from your baby all contribute to the challenge.
To improve your letdown when pumping, here are a few tips:
Find a private area to pump. If background noise is distracting, bring earplugs or noise-canceling headphones.
Have pictures or videos of your baby available. Audio records are also helpful.
Bring a piece of your baby's clothing or a blankie to smell while pumping.
Practice visualization and deep breathing to help you relax.
Massage your breasts. Either using your hands, a roller, or a lactation massager are all helpful techniques.
Check out some of the Top 8 Foods To Eat While Breastfeeding To Increase Milk Supply!
View more »
When you start breastfeeding, there's a whole new set of terminology to learn. Colostrum, engorgement, hindmilk and foremilk, and galactagogue are just a few.
But one that you absolutely should know: letdown. Letdowns are critical to getting your baby your breast milk. Here's how they work.
Letdowns: The Basics
Breastfeeding letdown is what happens when your breast milk begins to flow during a nursing or pumping session. More scientifically, it's known as the letdown reflect or the milk ejection reflex (MER). It's the biological reaction to nipple stimulation and subsequent release of prolactin (responsible for making milk) and oxytocin (responsible for the letdown itself) hormones.
Common Signs of Milk Let-Down
Some—but not all—breastfeeding moms can feel an impending letdown. Signs include:
Warm, tingling, pin-and-needles sensation
A feeling of fullness or pressure in your breasts
Cramping in your uterus
Leaking or spraying milk from opposite breast
You'll also know that you're having a letdown by how your baby is nursing—you'll be able to hear them gulping and swallowing milk. You might also see milk leaking out of their mouth.
Letdowns can be unexpected, too, happening when you hear your child cry, take a warm shower, or even during sex.
Not everyone has strong signs of their letdown, though. New mothers might have more noticeable signs as their bodies adapt to breastfeeding, and if you end up breastfeeding for an extended period, you might notice your letdown less and less.
As long as your baby has enough diapers and is growing well, it's unlikely you need to worry.
The Letdown Reflex
One of the cool things about your letdown is that it’s what's known as a partially conditioned reflex. That means that you can help trigger them through training and practice. This can be something as simple as drinking a cup of tea just before nursing or looking at a picture of your baby while pumping. Many moms find that having a self-care ritual built into their breastfeeding routines—especially if it involves pumping—positively impacts their letdown.
Here are some other ways you can encourage your milk flow.
Apply moist heat to your breasts before nursing or pumping, like taking a shower or applying a breastfeeding comfort pack
Use breast massage before feeding or pumping. You can use hand massage, a roller, or a lactation massager
Make your nursing or pumping environment as comfortable and quiet as possible. Less stress and more relaxation=better letdown
Have skin-to-skin contact with your baby
The key: Do the same thing each time so your mind and body associate the activity with your letdown.
Common Letdown Challenges
Breastfeeding can be challenging, and letdowns don't always do what we want them to do. If you feel like your letdown reflex isn't working right, it's important to get help as soon as possible so you don't develop problems with your milk supply.
Slow Letdown
Whether you're nursing or pumping, slow letdowns are frustrating. If you're nursing, a hungry baby might become too upset to feed. And no mom wants to spend more time than needed at her breast pump. Thankfully, there are lots of ways to speed up slow letdowns.
Pump or hand express some milk before feeding. This will decrease the time you need nipple stimulation before your letdown begins.
Use breast massage and/or warm compress (see above) before or during breastfeeding.
Make sure your baby isn't overly hungry before feeding.
A variety of factors can cause slow letdown: Alcohol, caffeine, pain, dehydration, stress, exhaustion, and cold temperatures can all affect how your letdown reflex works. Make sure you're well-hydrated, well-rested, and taking care of your own needs.
Strong or Hyperactive Reflex
Lots of breastmilk is generally something moms—and babies—appreciate, but when you have a hyperactive letdown, too much milk is definitely uncomfortable.
Hyperactive letdown, also called forceful or strong letdowns, cause your baby to gag, choke and cough during breastfeeding. They might also swallow too much air, which leads to gassiness and fussiness.
Slow your flow by:
Pumping or hand expressing a bit of milk before breastfeeding. Then offer your baby your breast once you've had your first letdown.
Adjust your nursing positions. The laid-back nursing position works well for slowing milk flow because your baby has to suck milk upwards.
Feed from just one side each nursing session
As you find the best solution for your letdown, keep your baby comfortable by burping them during and after feeding and, of course, unlatch them if they choke or gag due to a strong letdown reflex.
Dysphoric Milk Ejection Reflex (D-MER)
Less common, but still important to mention, is D-MER. Some lactating women may experience unexpected dysphoria or negative emotions in connection with their letdown. This response doesn't last more than a few minutes but can be profoundly disconcerting to mothers.
D-MER isn't a postpartum mood disorder, nor is it breastfeeding aversion or a general dislike of breastfeeding. It can happen whether nursing or pumping. Thankfully, moms can manage it through education, lifestyle changes, and, in more severe cases, prescription treatment.
Painful Letdown Reflex
Painful letdowns are usually a sign of another breastfeeding issue. Engorgement, sore nipples, oversupply, thrush, and mastitis can lead to pain during letdowns. Treating the source of the problem should resolve the issue.
Pumping and Your Letdown
If pumping is part of your breastfeeding journey, you may find that triggering your letdown can be more difficult. This is especially the case when you're pumping outside the home, whether at work or in a hospital environment. Discomfort, stress, time limits, and being away from your baby all contribute to the challenge.
To improve your letdown when pumping, here are a few tips:
Find a private area to pump. If background noise is distracting, bring earplugs or noise-canceling headphones.
Have pictures or videos of your baby available. Audio records are also helpful.
Bring a piece of your baby's clothing or a blankie to smell while pumping.
Practice visualization and deep breathing to help you relax.
Massage your breasts. Either using your hands, a roller, or a lactation massager are all helpful techniques.
Check out some of the Top 8 Foods To Eat While Breastfeeding To Increase Milk Supply!
View more »
When you start breastfeeding, there's a whole new set of terminology to learn. Colostrum, engorgement, hindmilk and foremilk, and galactagogue are just a few.
But one that you absolutely should know: letdown. Letdowns are critical to getting your baby your breast milk. Here's how they work.
Letdowns: The Basics
Breastfeeding letdown is what happens when your breast milk begins to flow during a nursing or pumping session. More scientifically, it's known as the letdown reflect or the milk ejection reflex (MER). It's the biological reaction to nipple stimulation and subsequent release of prolactin (responsible for making milk) and oxytocin (responsible for the letdown itself) hormones.
Common Signs of Milk Let-Down
Some—but not all—breastfeeding moms can feel an impending letdown. Signs include:
Warm, tingling, pin-and-needles sensation
A feeling of fullness or pressure in your breasts
Cramping in your uterus
Leaking or spraying milk from opposite breast
You'll also know that you're having a letdown by how your baby is nursing—you'll be able to hear them gulping and swallowing milk. You might also see milk leaking out of their mouth.
Letdowns can be unexpected, too, happening when you hear your child cry, take a warm shower, or even during sex.
Not everyone has strong signs of their letdown, though. New mothers might have more noticeable signs as their bodies adapt to breastfeeding, and if you end up breastfeeding for an extended period, you might notice your letdown less and less.
As long as your baby has enough diapers and is growing well, it's unlikely you need to worry.
The Letdown Reflex
One of the cool things about your letdown is that it’s what's known as a partially conditioned reflex. That means that you can help trigger them through training and practice. This can be something as simple as drinking a cup of tea just before nursing or looking at a picture of your baby while pumping. Many moms find that having a self-care ritual built into their breastfeeding routines—especially if it involves pumping—positively impacts their letdown.
Here are some other ways you can encourage your milk flow.
Apply moist heat to your breasts before nursing or pumping, like taking a shower or applying a breastfeeding comfort pack
Use breast massage before feeding or pumping. You can use hand massage, a roller, or a lactation massager
Make your nursing or pumping environment as comfortable and quiet as possible. Less stress and more relaxation=better letdown
Have skin-to-skin contact with your baby
The key: Do the same thing each time so your mind and body associate the activity with your letdown.
Common Letdown Challenges
Breastfeeding can be challenging, and letdowns don't always do what we want them to do. If you feel like your letdown reflex isn't working right, it's important to get help as soon as possible so you don't develop problems with your milk supply.
Slow Letdown
Whether you're nursing or pumping, slow letdowns are frustrating. If you're nursing, a hungry baby might become too upset to feed. And no mom wants to spend more time than needed at her breast pump. Thankfully, there are lots of ways to speed up slow letdowns.
Pump or hand express some milk before feeding. This will decrease the time you need nipple stimulation before your letdown begins.
Use breast massage and/or warm compress (see above) before or during breastfeeding.
Make sure your baby isn't overly hungry before feeding.
A variety of factors can cause slow letdown: Alcohol, caffeine, pain, dehydration, stress, exhaustion, and cold temperatures can all affect how your letdown reflex works. Make sure you're well-hydrated, well-rested, and taking care of your own needs.
Strong or Hyperactive Reflex
Lots of breastmilk is generally something moms—and babies—appreciate, but when you have a hyperactive letdown, too much milk is definitely uncomfortable.
Hyperactive letdown, also called forceful or strong letdowns, cause your baby to gag, choke and cough during breastfeeding. They might also swallow too much air, which leads to gassiness and fussiness.
Slow your flow by:
Pumping or hand expressing a bit of milk before breastfeeding. Then offer your baby your breast once you've had your first letdown.
Adjust your nursing positions. The laid-back nursing position works well for slowing milk flow because your baby has to suck milk upwards.
Feed from just one side each nursing session
As you find the best solution for your letdown, keep your baby comfortable by burping them during and after feeding and, of course, unlatch them if they choke or gag due to a strong letdown reflex.
Dysphoric Milk Ejection Reflex (D-MER)
Less common, but still important to mention, is D-MER. Some lactating women may experience unexpected dysphoria or negative emotions in connection with their letdown. This response doesn't last more than a few minutes but can be profoundly disconcerting to mothers.
D-MER isn't a postpartum mood disorder, nor is it breastfeeding aversion or a general dislike of breastfeeding. It can happen whether nursing or pumping. Thankfully, moms can manage it through education, lifestyle changes, and, in more severe cases, prescription treatment.
Painful Letdown Reflex
Painful letdowns are usually a sign of another breastfeeding issue. Engorgement, sore nipples, oversupply, thrush, and mastitis can lead to pain during letdowns. Treating the source of the problem should resolve the issue.
Pumping and Your Letdown
If pumping is part of your breastfeeding journey, you may find that triggering your letdown can be more difficult. This is especially the case when you're pumping outside the home, whether at work or in a hospital environment. Discomfort, stress, time limits, and being away from your baby all contribute to the challenge.
To improve your letdown when pumping, here are a few tips:
Find a private area to pump. If background noise is distracting, bring earplugs or noise-canceling headphones.
Have pictures or videos of your baby available. Audio records are also helpful.
Bring a piece of your baby's clothing or a blankie to smell while pumping.
Practice visualization and deep breathing to help you relax.
Massage your breasts. Either using your hands, a roller, or a lactation massager are all helpful techniques.
Check out some of the Top 8 Foods To Eat While Breastfeeding To Increase Milk Supply!
View more »
Are you experiencing a forceful or overactive letdown? Get tips for dealing with this common nursing issue.
View more »
What a letdown looks like, how to boost milk supply when pumping by getting more letdowns, and what to do if you have a hard time getting a letdown.
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Is forceful let-down the problem?
Does your baby do any of these things?
Gag, choke, strangle, gulp, gasp, cough while nursing as though the milk is coming too fast
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It is normal for let-down not to feel as strong as your baby gets older. Some mothers never feel let-down, and some stop feeling the let-down sensation as time goes by. This does not necessarily indicate that let-down is not taking place.
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One woman's scary story sheds light on a common (and potentially dangerous) breastfeeding problem: overactive, or forceful, letdown.
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When a baby starts to suckle, a reflex involving nerves and hormones (a neurohormonal reflex) releases milk from the breast.
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During each breastfeeding session, your body will naturally go through two different phases: let down and expression. Understanding each phase can help ensure that your baby is getting enough milk and that your body is making adequate milk for your little one.
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You are watching: Top 35+ What Is Let Down Breastfeeding
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