What Is Remineralization? How To Remineralize Your Teeth

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Key Takeaways

  • Remineralization is the process of restoring lost minerals to your teeth’s enamel, helping to strengthen and protect teeth before permanent damage occurs. It can reverse early signs of acid erosion and prevent further enamel loss.
  • A balanced diet rich in calcium, along with healthy saliva production, plays a crucial role in naturally repairing and maintaining strong enamel. Foods like dairy, leafy greens, and fibrous fruits help replenish essential minerals.
  • Using fluoride-based products such as Pronamel toothpaste and mouthwash can protect against acid wear and strengthen weakened enamel over time.

What Causes Teeth to Lose Minerals?

Enamel can wear away for a variety of reasons, but one reason for erosion is the acids in your diet.2 These acids attack your tooth enamel, wearing away the minerals that keep it strong – a process called ‘demineralization’.2,3 Over time, this weakens your enamel, and the loss of minerals may soften your teeth and lead to changes in the shape and thickness of the enamel.4 Read our guide to learn more about what causes tooth wear.

Some Symptoms of Enamel Wear

  • Pain or sensitivity when consuming hot, cold, or sweet items2
  • Yellow discoloration of the teeth2

The good news is, before it’s worn away, acid-weakened enamel can be repaired and those important minerals can be restored. This process is called ‘remineralization’.3

Remineralization, Demineralization and Our Diet

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