What Is Sofrito? - Plant Based And Broke

(This post may have affiliate links. Please see my disclosure.) Jump to:

• What Is Sofrito? 
• How To Make Sofrito  
• What Is Sofrito Used For? 
• How To Store Sofrito 
• How To Use Frozen Sofrito 
• Frequently Asked Questions About Sofrito

Scoot up your seats - I think it’s time to have a little chat about sofrito - specifically Puerto Rican sofrito.

The stuff appears in many of my recipes, due to my upbringing and the city I grew up in. I grew up in a Puerto Rican household in Miami where dinner plates were typically piled high with yellow rice, stews, and beans - all prepared with fried, fresh homemade sofrito. 

What Is Sofrito?

Sofrito is a combination of vegetables, mostly aromatics, that have been either processed or blended down into a thick and chunky sauce. These ingredients may include onion, garlic, peppers, and cilantro.

Depending on the pigmentation from your produce, the vegetables you choose to use, and how they are blended/processed, sofrito can range from a deep garnet to a forest green.

In Latin American and Caribbean cooking, sofrito is often used as the first step in cooking stews, rice, beans, and meats. It's sautéed in oil until the vegetables soften and release their flavors, creating a fragrant base that enhances the overall dish.

Where You Can Find Premade Sofrito

• Amazon
• Walmart
• Target
• Safeway
• Etsy

How To Make Sofrito

If you asked Google forsofrito recipes, chances are you found a plethora of them with varying ingredients. This takes us back to my initial point: everyone has their way of making sofrito. Additionally, it depends on what you have on hand.

Traditionally in my household, sofrito will have the following ingredients:

• Onion
• Garlic
• Red Bell Peppers
• Green Bell Peppers
• A bunch of cilantro

Sometimes aji dulces and recao/culantro are used, but they can be difficult to find. This can be especially true if you don’t have access to a Latin grocery store or market, where you will be able to typically find them.

You can use any kind of onion you prefer - I usually go for sweet/yellow onions or red onions. It just depends on my mood and the intensity of flavors I am going for. Sweet onions are a lot milder than red onions.

There’s nothing wrong with sticking to the basics - which are the 5 ingredients mentioned above! All of those ingredients are affordable, approachable, and appropriate to use in most Puerto Rican recipes.

Pro-tip: go for vegetables that are bright and vibrant in color. It’s just fun to see and use a batch of sofrito with a deep, full-bodied array of shades and flavor.

Here’s more on how to make homemade sofrito and some preparation notes.

Equipment Used For Sofrito

No special equipment is necessary when it comes to preparing sofrito. All you need is a blender or a food processor.

When I am making a smaller batch of sofrito, I’ll use my Nutribullet. If I am making a typical or large batch of sofrito, I’ll pull out myOster blender.

Either one is fine and you can use any blender you already have. It helps if the blender is high speed to effectively break down the vegetables into a thick sauce.

What Is Sofrito Used For? 

Sofrito is used at the beginning the cooking process. Typically, it’s added to crackling-hot oil and cooked for a few minutes until fragrant and the color deepens. After, other ingredients required in the recipes are then added.

1. Stews and Soups: Sofrito serves as a base for many traditional stews and soups, adding a depth of flavor that can't be achieved with individual spices alone.
2. Rice Dishes: Whether it's a simple yellow rice or a more complex paella, sofrito is often the secret ingredient that makes the dish sing.
3. Beans: Sofrito is commonly added to black beans, kidney beans, or lentils to infuse them with flavor.
4. Meats: It can be used as a marinade or cooking base for meats, giving them a rich, savory taste.
5. Sauces: Sofrito can be blended into sauces, giving them a more complex flavor profile.

Recipes Using Sofrito

• Puerto Rican Rice And Beans (Arroz Con Habichuelas)
• Bean Stew From Scratch (Habichuelas Guisadas)
• Chipotle-Inspired Sofritas
• Plant-Based Picadillo
• Meatless “Beef” Stew (Carne Guisada)

How To Store Sofrito

Sofrito may be stored in the refrigerator or freezer. If storing in the refrigerator, they can keep for up to a week in an air-tight container or jar. If you choose to store sofrito in the freezer, they may be stored in afreezer-grade bagor container for longer storage.

To thaw or defrost sofrito, simply leave it on a countertop or in the refrigerator for a few hours. If you need it in a pinch, zap it in the microwave for a few seconds until soft enough.

How Do You Know When Sofrito Is Bad?

Sofrito, like any fresh ingredient, can go bad over time. Here are some signs that your sofrito may no longer be safe to use:

• Smell: If the sofrito has a sour or off smell, it's likely gone bad.
• Color: Fresh sofrito typically has a vibrant green or red color. If it turns a dull brown or gray, it's a sign that it’s spoiled.
• Texture: Sofrito should have a smooth, slightly chunky texture. If it becomes slimy or overly watery, it's time to throw it out.
• Mold: Any visible mold growth is a clear indication that the sofrito is no longer safe to use.

Note: Sofrito can go bad, especially if it's not stored properly. Homemade sofrito typically lasts about 5-7 days in the refrigerator when stored in an airtight container. If you want to extend its shelf life, freezing is a great option.

How To Use Frozen Sofrito

Pour fresh sofrito into an ice-cube tray. Once frozen, transfer to a freezer-grade bag or container. This makes it convenient to use only what you need - instead of having to defrost the large batch when you don’t need to.

Once ready to use, thaw overnight, or microwave a portion for a few seconds.

Frequently Asked Questions About Sofrito

Is Sofrito Mexican or Puerto Rican?

Sofrito is used in both Mexican and Puerto Rican cuisines, but it is more closely associated with Puerto Rican cooking, where it is a staple ingredient in many traditional dishes.

Is Puerto Rican Sofrito Healthy?

Yes, Puerto Rican sofrito is generally healthy, as it is made from fresh vegetables and herbs, providing vitamins and nutrients with minimal calories.

What Is Soffritto vs. Sofrito?

Soffritto is an Italian cooking base made from slowly sautéed onions, carrots, and celery, while sofrito is a Latin American and Caribbean base made from onions, garlic, bell peppers, and herbs.

What Is Sofrito Called in English?

There is no direct translation for "sofrito" in English, but it is often referred to as a "flavor base" or "sautéed seasoning base."

What Is a Substitute for Sofrito?

A simple substitute for sofrito could be a combination of sautéed onions, garlic, and bell peppers, with optional tomatoes and herbs to mimic the flavors.

Why Do Puerto Ricans Use Sofrito?

Puerto Ricans use sofrito to add a deep, savory flavor to their dishes, acting as the foundational seasoning in many traditional recipes.

Is there more you want to know about sofrito? Drop a question down below!

What did you think about this What Is Sofrito post?

Please leave a comment below, share it, rate it, or tag a picture @plantbasedandbroke on Instagram and hashtag it #plantbasedandbroke. Show off that creation with us!