What Is The Quickest Way To Rehydrate Your Body? - MedicineNet

Ways to rehydrate

Water is the best way to hydrate your body, but it’s not the only option. There are other ways you can rehydrate.

Drink water first.

It’s important to drink water every day. A good goal to reach is six to eight 8-ounce glasses of water daily. However, this goal will change depending on how active you are, and other factors that may make you get dehydrated faster. In some cases, you may get enough water by drinking when you feel thirsty.

Eat water-rich fruits and vegetables.

There are fruits and vegetables you can eat with high water content. These foods will also have other nutrients.

20% of most people's total water intake comes from water-rich foods. This is a big portion taken outside other than water or other beverages.

Water-rich fruits include:

• Watermelon
• Strawberries
• Cantaloupe
• Peaches
• Pineapples

Water-rich vegetables include:

• Cucumbers
• Leafy greens
• Radishes
• Celery
• Zucchini
• Tomatoes

Stay inside if it’s too hot.

If it’s very hot outside, you should stay indoors. Avoid exposing yourself to the sun during peak sun ray exposure between 10 am and 2 pm. When planning events and activities outside, schedule them in the mornings or evenings.

If your home doesn’t have air conditioning, you can try public spaces like malls, movie theaters, recreational centers, or the public library.

Focus on fluid replacement.

If water is not available, sports drinks are good. They provide water and also can help make up for electrolytes and fluids lost. It is important to replace fluids after exercise to keep your body hydrated. When you perform moderate- to high-intensity exercises for an hour or longer you will need to drink enough liquid or water to make up for the fluid loss.

Drink before, during, and after a workout.

Whether you hike, play a sport, or ride your bike you should drink water or a sports drink before, during, and after. According to the American Council on Exercise, this is the amount of water you should drink:

• 17-20 ounces two to three hours before you exercise.
• 8 ounces 20-30 minutes before you exercise.
• 7-10 ounces every 10-20 minutes during exercise.
• 8 ounces no more than 30 minutes after exercise.