Sep 10, 2021
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Dips are a bodyweight exercise that primarily works your chest, shoulders, and triceps. First, your chest (pectoral) muscles work hard as they are the primary ...
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Sep 21, 2019 · Whether you are doing chest or triceps focused dips, many of the targeted upper body muscle groups are the same, focusing on the chest, ...
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The pectoralis major muscle of the chest is the primary muscle that is worked during parallel bar dips. According to ExRx.net, other muscles that are heavily ...
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Dec 17, 2021 · The dip is used to describe a 'push' exercise usually performed on parallel bars, that targets the deltoids, the pectoral muscles and the ...
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Duration: 2:56 Posted: May 20, 2013 VIDEO
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A dip is an upper-body strength exercise. Narrow, shoulder-width dips mainly trains the triceps, with major synergists being the anterior deltoid, ...
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Jul 26, 2022 · Triceps · Pectorals · Deltoids · Rhomboids.
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Oct 18, 2021 · Dips are one of the best upper-body pushing exercises. Therefore, the main movers are going to be your pushing muscles. This includes your ...
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Chair dips are also called tricep dips because they work the tricep muscles on the back of the upper arms. In fact, some experts ...
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Nov 16, 2020 · Dips help strengthen the muscles in your: chest, shoulders, triceps, upper back, and lower back. When done correctly, weighted dips can add ...
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Dips are definitely a overall “mass movement” for the pushing muscles of the upper body, but depending on how you use them, they can better target either the ...
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I truly feel that the dips are one of the most powerful workouts I've discovered, and you can really build multiple muscles in your upper body with this one ...
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Dips help strengthen the muscles in your: chest, shoulders, triceps, upper back, and lower back. When done correctly, weighted dips can add muscle mass to your ...
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