What Muscles Does Cycling Tone? [ANALYSIS] - Discerning Cyclist
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Cycling tones muscles below the waist, such as the glutes, quadriceps, calves, hamstrings, and hip flexors. It also provides some benefits to the core and arms. Combined with a healthy diet, cycling can contribute to overall body shape changes by burning fat. Results vary based on individual factors.
Cycling is well known to provide physical and mental health benefits. Overall well-being is helped by a positive boost to your mind, body, and soul. Focusing on the body workout part, cycling is an aerobic, resistance activity that tones your core and lower muscles. Your arms get a workout, too.
Tag » What Muscles Do Cycling Work
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