Engage a professional to help you unpack · Change something in your previous routine · Have a daily meditation practice · Take care of your mind, body and spirit.
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26 Jul 2022 · We recommend to continue the healthy diet as long as possible. We discourage drinking alcohol or using drugs after the retreat because awareness ...
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Exercise is an important part of taking care of your body. It doesn't need to be vigorous, but you do need to move around. Yoga, especially yin yoga, is a great ...
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Take care of yourself by following the post-ayahuasca diet. Do not eat the restricted foods and exert effort to only eat ... What Is Ayahuasca Integration · Why Integrate Your... · Tips for Post-Ayahuasca...
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11 Sept 2019 · 1. Meditation. · 2. Long Walks and Yoga. · 3. Water Is Medicine! · 4. Continue Your Journey With Music. · 5. Journal. · 6. For As Long As You Feel ...
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TOOLS FOR INTEGRATION · BE PATIENT — Take time and be gentle with yourself. · FIND A COMMUNITY — Forge bonds with the people in your retreat group. · JOURNAL ...
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Make sure to allow yourself the time and space to rest when you need to. This is really important as this is often when deeper integration and re-calibration ...
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20 Mar 2019 · 2. Perform Daily Meditation · Guided meditation via an app · Meditation with sensory additions (smells, sounds, etc.) · Mantras (repeated phrases ...
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Other actions that you can take to help ground, center, and reconnect to yourself are: · Reviewing your journal · Adding new notes (updates) to those earlier ...
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We most likely will notice that we have begun to sweat, and there will be an unusual sensation in the stomach that is neither painful nor pleasant. The burning ...
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Ayahuasca Integration – Adjusting to Life After Your Ayahuasca Retreat.
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19 Jun 2017 · 1. Take time for yourself. Take time off from school, work, or extracurricular activities. Healing with ayahuasca can be regarded as spiritual ...
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23 Oct 2017 · At a very basic level, ayahuasca integration means cleaning up your act in support of your newly upgraded self. Job, relationships, diet, habits ...
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One other thing to consider is that (again according to past guests) to do it properly requires a week, as there is a whole diet that is supposed to be followed ...
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After Ayahuasca, you need to be very aware to follow these guidelines. ... that you have entered in your Ayahuasca ceremony. Meditate. Breathe. Do yoga.
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