Treatment Rest. Try not use your wrist for at least 48 hours. Ice. Apply ice immediately after the injury to keep the swelling down. ... Compression. Wear an elastic compression bandage to reduce swelling. Elevation. As often as possible, rest with your wrist raised up higher than your heart.
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13 May 2021 · Rest your wrist for at least 48 hours. · Ice your wrist to reduce pain and swelling. · Compress the wrist with a bandage. · Elevate your wrist ...
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Prop up your arm on a pillow when you ice it or anytime you sit or lie down for the next 3 days. · Put ice or cold packs on your wrist for 10 to 20 minutes at a ...
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7 May 2021 · 1. Rest. Rest the injured wrist and allow it to heal. · 2. Ice. Put ice on the sprained wrist promptly after getting injured. · 3. Compress.
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In most cases, a sprained wrist can be treated with rest, ice, and over-the-counter pain relievers. A compression bandage can also help control swelling. Mild ... Signs of a sprained wrist · First aid · Wrist sprain vs break · Treatment
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A sprained wrist is usually treated without surgery. Ice and a splint or gentle wrap may be helpful for the first few days after a wrist sprain. Treatment ...
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Symptom Relief · Rest. Stop any activity that causes pain. You may need a splint. You can find wrist splints at your local drugstore. · Ice your wrist for about ...
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22 Jul 2014 · There are a few ways to alleviate the pain of a wrist sprain and speed the healing process. Rest your wrist for a couple of days, icing it for ...
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Wrist sprains should be treated immediately with ice and rest. Ice is recommended for the first couple of days following injury to relieve pain and inflammation ...
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How to treat sprains and strains yourself · Rest – stop any exercise or activities and try not to put any weight on the injury. · Ice – apply an ice pack (or a ...
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Non-Surgical Treatments for Wrist Sprain · Protecting the joint to avoid further injury and avoiding activities that put stress on the wrist · Resting and giving ...
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What Can I Do to Feel Better? Rest. Do not do things that cause pain. Ice for 15-20 minutes at a time for the first 48-72 hours. When Should I See a Medical ...
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1. Sprained wrists need ice placed on the injury as soon as possible. This will immediately begin to bring the swelling down. This can be through a bag of ...
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Mild Grade 1 sprains are usually treated at home. The wrist should be rested for at least 48 hours. Cold packs can be applied for 15 to 20 minutes several times ...
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