Includes kid-friendly suggestions and activities, such as: · Draw the worry giving up and going away. · Try setting up a Worry Time for 15 minutes each day. · When ...
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What to Do When You Worry Too Much is an interactive self-help book designed to guide 6–12 year olds and their parents through the cognitive-behavioral ...
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What to Do When You Worry Too Much is an interactive self-help book designed to guide 6-12 year olds and their parents through the cognitive-behavioral ...
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What to Do When You Worry Too Much is an interactive self-help book designed to guide 6 – 12 year olds and their parents through the cognitive-behavioral ...
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Try deep breathing. When you worry, you become anxious and breathe faster, often leading to further anxiety. But by practicing deep breathing exercises, you can ...
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1. Excessive worry can make you physically ill. Physical signs can be the first sign that constant worrying is ...
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An interactive self-help book designed to guide 6-12 year olds and their parents through the cognitive-behavioral techniques most often used in the ...
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What to Do When You Worry Too Much is an interactive self-help book designed to guide 6-12 year olds and their parents through the cognitive-behavioral ...
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24 Jan 2022 · Worrying excessively can have the same effect on your body as chronic stress, triggering the fight-or-flight response and releasing stress ...
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1 Sept 2005 · This interactive self-help book is the complete resource for educating, motivating, and empowering kids to overcoming their overgrown worries.
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What to Do When You Worry Too Much is an interactive self-help book designed to guide 6-12 year olds and their parents through the cognitive-behavioral ...
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What to Do When You Worry Too Much is an interactive self-help book designed to guide 6-12 year olds and their parents through the cognitive-behavioral ...
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26 Mar 2020 · What to Do When you Worry Too Much written by Dawn Huebner, Ph.D. and read by Belinda Burleson. It will guide children through the ...
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Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. Includes a note to parents by ...
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