What You Need To Know To Get Started With 9 Week Control Freak

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fitness is an adventure. know where you’re going.

home workout roadmap

home workouts & whole-hearted growth for the Explorer at heart.

Fitness is hard.

Let’s release the worry with asolid road map to get you to where you want to go.

you can’t begin the journey if you don’t know where to start.

You don’t need me to tell you exercise is essential, but you are curious (read: frustrated) on why you can’t seem to make any routine stick.

You’re here looking for workouts you can enjoy (or at least tolerate!) and most importantly, not spend a minute second guessing.

A routine that is flexible enough to fit your life but also engaging so you don’t get bored and quit.

welcome to girl squad fit:

where we look at our fitness like an adventure

Think of the things below as your compass to point you in the right direction to get started:

• The girl squad app (over here we’re not solo travelers)

• Unlimited home workouts (flexibility to switch your route whenever life or a bear gets in the way)

• Signature workout calendars (aka our roadmaps)

try a 30" home workout

we’ll help you find the path that’s right for you

so that you can master your home workouts and never have to worry about getting lost with fitness again.

Having a fitness routine that works with your adventurous, ambitious life will give you more energy so that you can do all the things your heart calls you to do, in a balanced, wholehearted way.

with podcast episodes, blog posts, injury prevention videos created by physical therapists, and an app we have everything you need to master your home workout routine all in one place — kind of like REI right before you go camping ;)

Plus, you’ll get bonus friends because life was made for good friends & great adventures.

start your fit journey

hey i’m lauren!

An adventurous 30-something who loves all the things! As a fellow ambitious woman, I realized that there was ONE thing that helped me do ALL things better.

That one thing: mastering my fitness routine.

I struggled with enjoying fitness once I became an adult and I’m a Physical Therapist.

I hated the gym and hated running (they bored me to tears). I craved variety and flexibility.

I wanted my workout routine to be fun and simple. Is it too much to ask to be entertained while you sweat?!

I thought I would hate home workouts, but turns out, they’re fun, efficient (most are 30 minutes), flexible, & have tons of variety.

All I needed to bring it all together was a road map to follow (I get totally lost without directions) and a group of women to chat with about my workouts & life.

After seven years, I finally found something that worked and I was so pumped I never had to worry about my fitness routine again.

I convinced my bff Marcie to co-run a group with me we call The Girl Squad, so other women, like you have everything they need in one place to master their home workouts & create an ambitious life filled with growth & adventure.