Despite online claims, there is no best time of day to eat fruit. However, people can time their fruit intake to help with weight loss and managing diabetes. Here, we explore the facts and myths about when to eat fruit.
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Wondering what's the best time to eat fruits? Here we are answering all your doubts and breaking myths related to the time of eating fruits.
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Does it really matter what time of the day you eat fruit? Here are 5 myths about the best time to eat fruit, along with the truth.
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Is there a best time to eat fruits? Experts feel that morning is the best time to eat fruits. Read here to know why.
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Start every meal with a fruit, for it is a strategy to "eat more and weigh less"
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One of the healthiest foods for our body is fruits. Along with being the healthiest, they are surrounded by many myths like when and how to eat them. Doctors always recommend to have seasonal fruits every day just like your other meals.In our previous article about fruits, we talked about the right way to eat fruits and today in this article we will tell you the right time when you should eat them.There are many studies that tell us about the positive and negative effects of having fruits, and how they depend on the time we consume them. And yes, that’s true.
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Eating fruits all the time is not going to make you a superwoman. The essence lies in when you are eating what fruit.
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