Top Most 15+ When To Do Cardio Reddit

1.Cardio Before Or After Weights? : R/Fitness - Reddit

Ideally you'd do weights before cardio. Here's the logic. When lifting, you want to maximize your strength potential, and this means having nutrients available ...

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2.The Eternal Question: Cardio Before Or After Lifting. : R/Fitness - Reddit

Stretch and do cardio before lifting, to avoid tears. Just 5 mins. of cardio before getting shredded warms up the muscles and results in the ability to lift ...

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3.Cardio Before Weights? Or After? : R/Fitness - Reddit

Physiologically it makes sense to do cardio first. You increase blood flow and warm up the muscles, which would increase your performance while lifting the ...

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4.When Is The Best Time Of The Day To Do Cardio? : R/Fitness - Reddit

Well yeah, there are studies that suggest morning cardio = the best. But realistically for someone just trying to get in shape, it hardly matters that much.

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5.Do You Guys Do Cardio Before Or After Your Workout? : R/bodybuilding

Cardio after workouts, or much preferably on rest days. Upvote

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6.How Often Do You Do Cardio, And What Do You Do? : R/Fitness - Reddit

I lift 3-4 times a week, do 20-30 min cardio on the treadmill right after lifting. On weekdays I mostly just go to the gym to run on the treadmill. I might be ...

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7.Strength Training Before Or After Running? - Reddit

He says: if your goal is to gain strength, you should lift weights and then run, but not on the same day. If your goal is to get the most out of ...

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8.Should I Even Do Cardio? : R/Fitness - Reddit

Everybody should do cardio. With your goals and current size, running to the gym and walking home should suffice.

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9.Does Anyone Else Prefer Cardio Before A Weights Session? - Reddit

No. By doing cardio before lifting you'll burn a lot of easily accessible glucose you could have used to lift heavier/more weights.

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10.For Those Who Lift And Do Cardio, What Is Your Routine? : R/Fitness

Doing cardio at the start of a gym session will negatively impact your lifting, that much is guaranteed. Lift first, then cardio. You need energy to lift ...

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11.What To Do About Cardio? : R/Fitness - Reddit

15 minutes of jogging a couple of times a week does NOT qualify as a lot of cardio, trust me! Keep doing it, it's good for you on the long term and it's the ...

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12.Is Cardio Before Lifting Bad? : R/Fitness - Reddit

It's generally better to do your cardio after lifting so you are fresher and can lift more.

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13.Should I Do Cardio Every Day? : R/Fitness - Reddit

Do as much cardio as you want, do the cardio you enjoy doing and will stick with. I'd recommend not doing it before lifting. But otherwise, listen to your ...

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14.Cardio 1st Then Weights? Or Visa Versa? : R/Fitness - Reddit

Do the weights first, so that you can expend all your energy moving that mass. Then, at least 2 or 3 hours later (or more) do your cardio. I know this isn't ...

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15.Cardio Before Or After? : R/bodyweightfitness - Reddit

14 Aug 2017 · The reason being is you should focus on what your "main" objectives are. I.E if your objective is to become a better runner, do running first ...

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