Keyboard Ergonomics and Setup - Healthy Computing healthycomputing.com › office › setup › keyboard
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Place the mouse and keyboard so that you don't need to stretch to use them. The keyboard should be around 5 cm from the front edge of the desk, and the mouse ...
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The keyboard should be directly in front of you. · Your shoulders should be relaxed and your elbows close to your body. · Your wrists should be straight and in ...
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Your keyboard should be at a height that allows your elbows to be bent about 90 degrees and close to your sides. · Many keyboards and keyboard trays have wrist ...
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12 Nov 2021 · Nobody should be reaching up toward the desk to access his keyboard. Arms should be at a 90° bend with the wrists in a slightly downward ( ...
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1 Jan 2016 · Building around the natural posture, the keyboard and mouse should be positioned in a way that keeps your elbows to your sides, and your ...
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17 Feb 2019 · Place keyboard just below elbow level · Elbows should be in an open angle (90 – 110 degrees). · Keyboard should be flat on the desk, or sloping ...
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Your keyboard should be placed just below elbow level at a distance that allows your arms and elbows to remain close to your sides. The keyboard should sit ...
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Never use wrist rests or armrests while typing. A wrist rest should be used to rest the heel of your palm, not your wrist itself. 6. Stay centered on ...
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If you find it more comfortable to type with the feet folded out, make sure the angle of your keyboard does not exceed 12°. Folding the feet in or out is not a ...
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9 Jun 2021 · While most folks prefer to place the mouse next to the keyboard, this causes your arms to stretch to grab it. It is advisable to place the mouse ...
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The classic training given to typists, and general advice for health and safety, is that you should sit in an upright posture, with your elbows at your ...
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If both hands need to be on the keyboard, the most ideal keyboard position for comfort is so that the alphas are centered along your body's center line. You ...
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Typing with your keyboard on a flat surface is better than angled. Using the keyboard kickstands increases the stress on your wrists and chance of injury. As a ...
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