Why Cashews Are Not Good For You: 9 Benefits & 4 Risks, PCOS

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cashews While cashews are fine if consumed in moderation, they aren’t always good for you

Cashews are protein-packed nuts that are a good source of vitamins, minerals, fiber, and antioxidants. For most people, consuming them in moderation is fine. But it’s important to be aware of what makes cashews not so great for some.

Nut allergies

Cashew allergy is one of the most common nut allergies in the U.S. And if you are allergic to any tree nut, chances are you may also be allergic to cashews. Check with your doctor before munching on cashews.

High oxalate content

Cashews have a fairly high oxalate content, and eating foods with a lot of oxalates can cause kidney stones. So it’s important to keep an eye on how many cashews you’re eating. More than an ounce a day may be too much. Eating them with milk may help since calcium can help reduce oxalate absorption.

If you have kidney stones or are at risk for kidney-related conditions, you should talk to your doctor about how much is safe to eat.

Raw cashews are unsafe

Raw cashews with shells contain a chemical called urushiol, which is poisonous. This toxic substance can seep into the cashew as well. Removing the shells from raw cashews and roasting them destroys urushiol. So opt for roasted cashews when you’re at the store since they are safer to eat.

If you are trying to lose weight or have high blood pressure, stay away from salted cashews.

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