Why Do I Feel “Weird” Or “Off” | JED - The Jed Foundation

Home » Why Do I Feel Like » Why Do I Feel “Weird” Or “Off” | JED - The Jed Foundation

Maybe your like

Identify Your Specific Needs

Once you’ve identified what you’re feeling and checked in with your body, you will likely have a better sense of what you need. If you’re still unsure, these reflection questions might help.

Physical

  • Do I need or want food or other kinds of nourishment?
  • Do I need to move or stretch my body?
  • Do I need more regular or consistent sleep?
  • Do I need to take steps to ease symptoms of stress or anxiety, like a racing heart or headache? 

Emotional

  • Would it help me to speak to a friend or loved one?
  • Are there feelings or negative thoughts that I’m having trouble letting go of?
  • Could I use alone time?
  • Do I need to take some time to recharge by doing something like reading, journaling, or another relaxing activity?

Social

  • What am I not tending to that could use some consideration? Are there things happening in relationships or at school or work that I need to think about or address?
  • Is my life balanced? Are there changes I need to make in balancing work/school, core relationships, social life, and self-care time?
  • Am I taking enough time for activities I enjoy outside of work or school?

Mental

  • Do I have a mental health condition or challenge I have not been addressing? 
  • Could I benefit from starting therapy or another kind of mental health care?
  • Is there someone I can talk to who can help me take steps to better care for my mental health?

If you find that one or more of your needs are going unmet, it’s worthwhile to think about your habits and schedule and find ways to adjust them so you can follow through on self-care.

Tag » Why Do I Feel Like