Sep 22, 2021
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Nov 25, 2015 · Going to sleep directly after you eat means your body doesn't get a chance to burn off those calories. In fact, eating a big meal and then ...
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Dec 17, 2021 · Eating a meal too close to bedtime may actually harm your sleep, especially if it's a large amount of food. As a general rule of thumb, ...
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Yes, it might make you sleepy, but it can prevent you from getting a restful, deep sleep and cause you to wake up in the middle of the night. Not to mention, ...
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Lying down immediately after eating a light meal for dinner can cause the stomach contents to reflux into the oesophagus, triggering symptoms of GERD and ...
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Many people feel sleepy after eating. This can be a natural result of digestion patterns and sleep cycles. Some types of foods and the timing of meals can ...
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6 days ago · Researchers are not exactly sure why it is common for people to get sleepy after eating. Studies suggest that multiple factors8 may ...
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In general, a little bit of sleepiness after eating is completely normal and nothing to worry about. There are several factors that ...
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Unless you catch your zzz's standing up like a horse, sleeping after eating is going to muddle with the digestion process which can lead to a mass of ...
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May 9, 2018 · When you are sleeping, your body takes extra effort to digest the food. According to Consultant Nutritionist Rupali Datta, "sleeping right after ...
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Nope, you should allow more time. Experts recommend waiting at least three hours after you've eaten to go to bed. This allows your body time to digest your food ...
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May 20, 2022 · “After you eat a meal, insulin is the key that unlocks sugar into your bloodstream,” says Zumpano. “After you eat a meal, your blood sugar rises ...
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Aug 26, 2022 · "Serotonin plays a critical role in our mood and sleep cycles, and when levels rise after a meal it can lead to making you feel sleepy.".
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Mar 11, 2020 · When glucose formed by foods high in carbohydrates, the sugar causes insulin production to increase, resulting in a decrease in energy and an ...
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Jun 17, 2021 · Sometimes, feeling tired after you eat has more to do with how much you ate instead of what you ate. The reason is simple: “The bigger the meal, ...
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