Wine Calories & Calorie Chart

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Wine: Calories

The alcohol in wine is its primary source of calories, while the remaining calories come from the sugar of the fruit. Did you know that since alcohol contains more calories per 100 milliliters than carbs do, wines with high alcohol content usually have more calories than sweeter ones? Check out our Wine Chart below for more nutritional information.

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Show per 100 gShow per servingMetricImperial​​

FoodServingCaloriesServingCalories

Brut Champagne

100 ml

82 Cal

100 ml

164 Cal

Cabernet Sauvignon

100 ml

83 Cal

100 ml

83 Cal

Cava

100 ml

75 Cal

100 ml

75 Cal

Champagne

100 ml

83 Cal

100 ml

83 Cal

Chardonnay

100 ml

84 Cal

100 ml

84 Cal

Cider

100 ml

47 Cal

100 ml

118 Cal

Malbec

100 ml

86 Cal

100 ml

172 Cal

Marsala Wine

100 ml

117 Cal

100 ml

35 Cal

Merlot

100 ml

83 Cal

100 ml

83 Cal

Moscato Wine

100 ml

75 Cal

100 ml

140 Cal

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Mulled Wine

100 ml

107 Cal

100 ml

213 Cal

Non Alcoholic Wine

100 ml

15 Cal

100 ml

15 Cal

Pinot Gris

100 ml

83 Cal

100 ml

83 Cal

Pinot Noir

100 ml

82 Cal

100 ml

82 Cal

Plum Wine

100 ml

106 Cal

100 ml

212 Cal

Port Wine

100 ml

154 Cal

100 ml

154 Cal

Prosecco

100 ml

83 Cal

100 ml

83 Cal

Red Wine, dry

100 ml

74 Cal

100 ml

74 Cal

Red Wine, sweet

100 ml

82 Cal

100 ml

82 Cal

Riesling

100 ml

80 Cal

100 ml

80 Cal

Rose Wine

100 ml

89 Cal

100 ml

89 Cal

Sangria

100 ml

96 Cal

100 ml

96 Cal

Sauvignon Blanc

100 ml

81 Cal

100 ml

81 Cal

Sherry

100 ml

118 Cal

100 ml

118 Cal

Shiraz

100 ml

83 Cal

100 ml

166 Cal

Sparkling Wine

100 ml

83 Cal

100 ml

83 Cal

Vermouth

100 ml

160 Cal

100 ml

160 Cal

White Wine, dry

100 ml

74 Cal

100 ml

74 Cal

White Wine, sweet

100 ml

98 Cal

100 ml

98 Cal

Zinfandel, White Zinfandel

100 ml

51 Cal

100 ml

102 Cal

How many calories should you consume?

Wine Types and Healthy Recommendations

Wine is thought to have originated in Chinese, Persian, and Italian early civilizations. It has since evolved into the many varieties and types that we know now. Some of these include champagne, prosecco, rose wine, and many others. A beverage made from grapes or other fruits that have then been fermented, wines can boast a few healthy properties. There have been studies linking moderate red wine consumption with heart-healthy properties, for example, thanks to its contained antioxidants. In moderation, wine can also be a relatively low-calorie beverage.

As with any other alcoholic beverage, moderation is key. Dietary guidelines recommend a limit of 1 glass per day or fewer for women and 2 glasses or fewer for men. Maintaining these moderations ensures healthy heart and liver functioning as well as keeping the alcoholic calories to a minimum. Another healthy strategy can be to mix ½ a glass of wine with a carbonated drink, such as seltzer or tonic water. This can help counteract the alcohol’s dehydrating effects and reduce your overall calorie intake. Using a smaller glass can also help to keep your intake lower.

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Juice & Soft Drinks

Juice & Soft Drinks

Juice is high in carbs due to its sugar content and generally delivers a high calorie count per serving. Natural juices, however, can be rich in vitamins and micronutrients. Take a look at the ingredients list to determine the amount of added sugars. Soft drinks are generally considered “empty calories,” being highly processed and delivering little nutritional value. Check out our Juice and Soft Drinks Chart below for more nutritional information.Coffee

Coffee

Coffee is high in caffeine and its calorie content is highly dependent on what you add to it. Black coffee is considered a zero-calorie drink, containing no carbs, fat or protein. Adding sugars, creams and milk will change the calorie and macronutrients levels of the drink. Check out our Coffee Chart below for more nutritional information.Beer

Beer

Made from fermented grain, the calories from beer are mainly made up of carbs and alcohol. Craft, seasonal beers and beers with high alcohol content will tend to have more calories than lighter ones. If you’re keeping an eye on calorie content, opt for alcohol-free options, as these will usually contain fewer calories. Check out our Beer Chart below for more nutritional information.Liquor & Cocktails

Liquor & Cocktails

Liquor and cocktails tend to be higher in calories, as they are high in carbs and alcohol content, and provide the body with no nutritional value. Since cocktails often include other soft drinks, syrups and sugars, their calories can add up quickly. Check out our Liquor and Cocktails Chart below for more nutritional information.Community SuccessI've learned how easy and simple it is to lose weight and that there is no magic cure behind it.- Renata, 28lost 57 lb with intermittent fasting.RenataYazio is such a big help. It makes it so easy to count and control my calories.- Dennis, 25lost 110 lb through calorie countingDennisI had so many failed attempts to lose weight in the past. Then I started counting calories.- Sophia, 24lost 75 lb by counting caloriesSophiaYour Secret to Success: Download the Yazio App NowCreate My Planvery good (125K)Your Personalized Calorie Counter: Use for Free!Create My PlanYour Personalized Calorie Counter: Use for Free!very good (125K)Create My Plan

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