Winter Running Layering Guide: Cold & Wet Weather - Runners Need

image link Services Stores Advice & Inspiration Login Shopping cart Services Stores Advice & Inspiration Categories

• NEW IN
• MEN MEN MEN MEN New in New in Running Shoes Running Shoes
  • Running Shoes
  • Road Running Shoes
  • Trail Running Shoes
  • Race & Lightweight Shoes
  • Carbon Plate Shoes
  • Waterproof Shoes
  • Recovery
  • Shop All Shoes
  Running Clothes Running Clothes
  • Running Clothes
  • Running Jackets
  • Shorts
  • Tights
  • Tops
  • Socks
  • Compression
  • Shop All Clothing
  Shoe Finder Shoe Finder Outlet Outlet Gift Cards Gift Cards Shop All Men's Shop All Men's Advice & Inspiration Advice & Inspiration
  • Advice & Inspiration
  • Choosing the Right Shoes
  • Gait Analysis Explained
  • What's Your Run?
  image link image link image link

  Clothing & Accessories

• WOMEN WOMEN WOMEN WOMEN New in New in Running Shoes Running Shoes
  • Running Shoes
  • Road Running Shoes
  • Trail Running Shoes
  • Race & Lightweight Shoes
  • Carbon Plate Shoes
  • Waterproof Shoes
  • Recovery
  • Shop All Shoes
  Running Clothes Running Clothes
  • Running Clothes
  • Running Jackets
  • Leggings & Tights
  • Shorts
  • Tops
  • Sports Bras
  • Socks
  • Shop All Clothing
  Shoe Finder Shoe Finder Outlet Outlet Gift Cards Gift Cards Shop All Women's Shop All Women's Advice & Inspiration Advice & Inspiration
  • Advice & Inspiration
  • Choosing the Right Shoes
  • Gait Analysis Explained
  • What's Your Run?
  image link image link image link

  Clothing & Accessories

• RUNNING SHOES RUNNING SHOES RUNNING SHOES RUNNING SHOES New in New in Road Running Shoes Road Running Shoes Trail Running Shoes Trail Running Shoes Race & Lightweight Shoes Race & Lightweight Shoes Carbon Plate Running Shoes Carbon Plate Running Shoes Recovery Recovery Waterproof Shoes Waterproof Shoes Neutral Shoes Neutral Shoes
  • Neutral Shoes
  • Asics Gel-Nimbus
  • Asics Novablast
  • Brooks Ghost
  • Brooks Glycerin
  • Hoka Clifton
  • On Cloudmonster
  • Shop All Neutral Shoes
  Stability Shoes Stability Shoes
  • Stability Shoes
  • Asics Gel-Kayano
  • Asics GT-2000
  • Brooks Adrenaline GTS
  • Hoka Arahi
  • New Balance
  • On Cloudrunner
  • Shop All Stability Shoes
  Outlet Outlet Shoe Finder Shoe Finder Shop All Shoes Shop All Shoes Advice & Inspiration Advice & Inspiration
  • Advice & Inspiration
  • Gait Analysis Explained
  • Choose the Right Shoes
  • What's Your Run?
  image link image link image link
• TECH & ACCESSORIES TECH & ACCESSORIES TECH & ACCESSORIES TECH & ACCESSORIES New in New in Electronics Electronics
  • Electronics
  • Sports Watches
  • Headphones
  • Head Torches
  • Electrical Accessories
  • HRM & POD
  • Shop All Electronics
  Backpacks Backpacks Hydration Vests Hydration Vests Clothing Accessories Clothing Accessories
  • Clothing Accessories
  • Socks
  • Hats & Caps
  • Headbands
  • Gloves
  • Sunglasses
  Hi-Vis Kit Hi-Vis Kit Recovery & Therapy Recovery & Therapy
  • Recovery & Therapy
  • Recovery & Injury Prevention
  • Massage
  • Support
  • Taping
  • Insoles
  Nutrition Nutrition Essentials Essentials
  • Essentials
  • Water Bottles
  • Laces
  • Arm Wallets
  • Belts & Waistpacks
  Gym Equipment Gym Equipment Outlet Outlet Shop All Accessories Shop All Accessories image link Clothing & Accessories

  Clothing & Accessories

• CLOTHING CLOTHING CLOTHING CLOTHING New in New in Running Jackets & Gilets Running Jackets & Gilets Running Tops Running Tops Running Shorts Running Shorts Leggings & Tights Leggings & Tights Socks Socks Sports Bras Sports Bras Compression Compression Hi-Vis Kit Hi-Vis Kit Outlet Outlet Shop All Clothing Shop All Clothing Advice & Inspiration Advice & Inspiration
  • Advice & Inspiration
  • The Most Comfortable Fabrics
  • Running in the Rain
  • Find your Perfect Sports Bra
  image link Clothing & Accessories

  Clothing & Accessories

• BRANDS
• ACTIVITIES ACTIVITIES ACTIVITIES ACTIVITIES Trail Gear Trail Gear
  • Trail Gear
  • Shoes
  • Accessories
  • Hydration Vests
  • Electronics
  • Nutrition & Hydration
  • Clothing
  Marathon Essentials Marathon Essentials
  • Marathon Essentials
  • Shoes
  • Accessories
  • Hydration Vests
  • Nutrition & Hydration
  • Electronics
  • Clothing
  New to Running New to Running
  • New to Running
  • Shoes
  • Clothing
  • Accessories
  Run Commuting Run Commuting Gym Gear Gym Gear Fast Hiking Fast Hiking
  • Fast Hiking
  • Clothing
  • Footwear
  • Hydration Vests
  • Equipment
  • Camping
  image link image link image link
• OUTLET

• More

1. Home
2. Expert Advice
3. Expert Running Gear Guides & Kit Lists
4. Winter Running Layering Guide

Winter Run Layering Guide: Cold & Wet Weather

Running through winter’s chill, wind, and rain is a rite of passage for many UK runners. But let’s be honest—cold and wet weather can make even the most dedicated runner think twice before lacing up. The secret to staying motivated, comfortable, and safe through the darkest months? Mastering the art of winter run layering.

Shop Winter Running Gear

How Many Layers do I Need When Running in Cold Weather?

• If it’s 10-12°C outside, it feels like 20°C on a run. Wear running tights or running shorts with a long sleeve running top. For weather protection, take a lightweight waterproof that’s easy to stuff into your pocket or tie around your waist.

• If it’s 5°C outside, it feels like 15°C on a run. Wear running tights with a technical base layer and warm or lighter-weight long sleeve running top with a waterproof and windproof jacket.

• If it’s 0°C outside, it feels like 10°C on a run. Wear thermal running tights or compression tights with a technical base layer, long sleeve top and weatherproof jacket.

• If it’s -2°C or below outside, it feels like 8°C on a run. Wear winter-weight running tights with a base layer, long sleeve top and waterproof and windproof jacket. Protection for head and hands is advisable too.

Winter Running Layering Checklist

•  Technical base layer (synthetic or Merino)
•  Insulating mid layer (fleece or wool)
•  Waterproof/windproof outer jacket
•  Thermal running tights or leggings
•  Hat or headband
•  Gloves (thermal or waterproof)
•  Neck gaiter or buff
•  Merino or synthetic socks
•  High-traction running shoes (consider waterproof)
•  Reflective gear and/or head torch
•  Anti-chafing balm
•  Waterproof storage for electronics

The Three-Layer System Explained

When it comes to running in the unpredictable British winter, the three-layer system is your best defence against the elements. This approach isn’t just about piling on clothes—it’s a science-backed method to keep you warm, dry, and comfortable, no matter how low the mercury drops or how hard the rain falls. Let’s break down each layer in detail, exploring the best materials, fit, and features, as well as pro tips for making the most of your winter running kit.

1. Base Layer: Moisture Management

 The base layer is your first line of defence against winter’s dampness. Often overlooked, it sits directly against your skin and is responsible for one of the most crucial tasks: moisture management. When you run, your body generates heat and sweat—even in freezing temperatures. If sweat stays trapped against your skin, it can quickly cool and leave you feeling clammy, cold, and uncomfortable.

For an effective base layer, choose technical synthetic fibres like polyester or polyamide, or opt for natural Merino wool, as both materials excel at wicking moisture away from your skin and drying rapidly to keep you comfortable during winter runs. The fit is crucial—a base layer should be snug, almost like a second skin, to efficiently move sweat away and prevent moisture from lingering; avoid loose or baggy tops, as they can trap moisture and diminish the layer’s effectiveness. When it comes to weight, select lightweight or midweight options based on the severity of the cold: heavier base layers are ideal for sub-zero conditions, while lighter ones are better suited for milder winter days, ensuring you stay warm without overheating.

Why Avoid Cotton? Cotton absorbs and holds onto moisture, which means once it gets wet, it stays wet. This can lead to rapid heat loss and increases the risk of chafing and discomfort.

Popular Choices:

• Merino wool long-sleeve tops for natural odour resistance and warmth.
• Synthetic seamless base layers for high-intensity sessions.
• Short-sleeve or sleeveless options for runners who tend to overheat.

Pro Tip → If you’re prone to sweating, bring a spare base layer to change into post-run. You’ll warm up faster and avoid post-exercise chills.

2. Mid Layer: Insulation

The mid layer is your personal radiator. Its primary job is to trap warm air close to your body, creating a buffer against the cold outside. This layer is all about balancing warmth with breathability, ensuring you stay toasty without overheating as your run intensifies.

When choosing a great mid layer for winter running, opt for fabrics like fleece, which is a classic choice known for its excellent warmth-to-weight ratio and breathability, or Merino wool, which naturally regulates temperature and resists odours; technical synthetic blends are also popular for their lightweight warmth and effective moisture-wicking properties. The fit should be slightly looser than your base layer—close enough to trap heat efficiently, but not so tight that it restricts movement and breathability, nor so loose that it allows warmth to escape. Look for features such as thumb loops, half or quarter zips for adjustable ventilation, and flat seams to reduce chafing, while some mid layers also incorporate wind-resistant panels or extra insulation in key areas to further enhance comfort and performance during your cold-weather runs.

Popular Choices:

• Lightweight fleece pullovers for versatility.
• Technical hoodies with moisture-wicking linings.
• Hybrid tops with insulated panels for targeted warmth.

3. Outer Layer: Protection

The outer layer is your shield against the elements. It’s designed to keep wind, rain, and snow at bay while allowing sweat and excess heat to escape. The right outer layer can be the difference between a miserable slog and an exhilarating winter adventure.

When selecting an outer layer for winter running, prioritise jackets with a high waterproof rating—measured in millimetres—and fully taped seams to ensure true wet-weather protection, while keeping in mind that water-resistant jackets, though lighter and more breathable, may not withstand heavy rain. Windproof fabrics are crucial for blocking cold gusts and maintaining your core temperature, especially on blustery days. Breathability is essential for runners, so look for features such as underarm vents, mesh panels, and breathable membranes, which help prevent overheating and moisture build-up inside your jacket.

The fit should be roomy enough to comfortably accommodate your base and mid layers without restricting movement, but not so loose that it flaps in the wind. Additional features like adjustable hoods, storm flaps, reflective details for visibility, and packability—allowing you to stow the jacket away if the weather improves—further enhance the outer layer’s performance and versatility

Shop Running Jackets & Gilets

Types of Outer Layers:

• Hard Shell Jackets → Offer maximum protection from heavy rain and wind but can be less breathable.
• Soft Shell Jackets → More breathable and flexible, ideal for dry but windy days or light showers.
• Packable Shells → Ultra-lightweight and compact, perfect for changeable British weather.

Popular Choices:

• Gore-Tex running jackets for uncompromising waterproofing.
• DWR-coated soft shells for breathability and comfort.
• Lightweight windbreakers for blustery but dry conditions.

FAQs

What Should I Wear for Running in Cold Weather?

Layer up with a technical base, insulating mid layer, and waterproof outer shell. Add thermal tights, gloves, hat, and neck gaiter for extra warmth. Dress as if it’s 10°C warmer than it actually is—avoid overdressing.

How Do I Stay Dry Running in the Rain?

Wear a waterproof, breathable jacket. Choose quick-drying base and mid layers. Avoid cotton, as it holds moisture. Protect electronics in waterproof pockets or bags.

What Is the Best Way to Layer for Windy Runs?

Prioritise a windproof outer layer. Use a snug base layer to reduce wind penetration. Cover extremities—ears, hands, and neck.

How Do I Choose the Right Running Shoes for Winter?

Opt for shoes with deeper tread for grip on wet or icy surfaces. Consider waterproof models or add traction cleats for snow/ice. Dry shoes thoroughly after each run to prevent odours and wear.

How Do I Stay Motivated to Run in Winter?

Set goals and track progress (e.g., join a Strava club). Run with friends or a local group. Reward yourself post-run with a hot drink or treat. Remind yourself of the mental and physical benefits—winter running builds resilience and boosts mood.

Related Articles

How to Start Run-Commuting

Beating the rush hour traffic and avoiding public transport are two very appealing reasons to start your run-commute, not to mention the money you’ll save.

Read more The Ultimate Autumn Running Kit Guide

Everything you need to know about staying warm and dry when running this season.

Read more Let us know you agree to cookiesWe use marketing, analytical and functional cookies as well as similar technologies to give you the best experience. Third parties, including social media platforms, often place tracking cookies on our site to show you personalised adverts outside of our website. We store your cookie preferences for two years and you can edit your preferences via ‘manage cookies’ or through the cookie policy at the bottom of every page. For more information, please see our cookie policy.See our cookie policyYes, I acceptManage cookiesLet us know you agree to cookiesWe use marketing, analytical and functional cookies as well as similar technologies to give you the best experience. Third parties, including social media platforms, often place tracking cookies on our site to show you personalised adverts outside of our website. We store your cookie preferences for two years and you can edit your preferences via ‘manage cookies’ or through the cookie policy at the bottom of every page. For more information, please see our cookie policy.See our cookie policyYes, I acceptManage cookies