'Workin' Moms' Season 4 Airs Tonight! - Motherly

Health & Wellness Why postpartum rest is medical care, not a luxury

Your body completed a complex, whole-body event. Treating rest like a prescription, not an afterthought, protects healing, mental health and long-term well-being for you and your baby.

Updated Jan. 07, 2026 Health & Wellness, Fourth Trimester, Mental Health, Postpartum, Self Care, Women's Health

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