World Sleep Day March 18, 2022

World Sleep Day 2026 is on Friday, March 13, 2026. Become a delegate for World Sleep Day and raise awareness of sleep health in your community!

The 2026 Theme: Sleep Well, Live Better

The theme for this World Sleep Day is Sleep Well, Live Better. 

World Sleep Day is an opportunity to promote sleep health alongside thousands of other sleep health professionals and advocates. When we all promote sleep health and #WorldSleepDay together, our combined effort is greater than the sum of its parts. Spread the word about sleep health on World Sleep Day, and help elevate the conversation around sleep!

A Call to Action: Prioritize Sleep Health!

• Share #WorldSleepDay online
• Organize or participate in an awareness activity in your community (and let us know about it!)
• Interview a credible sleep expert for your World Sleep Day content
• Write, create, or otherwise connect with your public audience about sleep health

Become a World Sleep Day Delegate

Each year, World Sleep Day Delegates across the world organize sleep health awareness activities in their clinics, communities, and countries. Delegates receive the World Sleep Day toolkit and logos for complimentary use in their activities.

Become a World Sleep Day Delegate today

Read the World Sleep Day article: ‘Awakening to Sleep: Sixteen Years of Global Initiatives and Future Directions’

This article, titled “Awakening to Sleep: Sixteen Years of World Sleep Day Global Initiatives and Future Directions“, explores the growth and impact of World Sleep Day (WSD) over its first 16 years. The article examines the expansion of WSD activities worldwide, highlighting regional trends and the increasing involvement of healthcare providers, volunteers, and organizations. It also discusses future strategies to enhance WSD’s reach, particularly in underserved regions like Africa and Oceania.

Download “Awakening to Sleep: Sixteen years of Global Initiatives and Future Directions”

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