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360 FIT Teams

Health, Wellness & Fitness

Pasig, National Capital Region 893 followers

Building stronger organizations one fit team at a time through Sustainable Employee Well-being programs and services.

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About us

Taking care of your team's well-being will not only set them up for success in the workplace but will also show them your compassion and help gain their trust. Companies who provide wellness programs are trusted by 90% of employees, and result into engaged, loyal employees. To add value to your team's well-being, we provide the following wellness programs and services: - Group Exercise Classes - Team Challenges - Corporate Gym Management - Well-being Workshops - Fitness Events Our clients include Jones Lasalle Lang, Pfizer, Shell Pilipinas, Smart Communications, Atlassian, Insurance Commission and other progressive companies who prioritize employee well-being.

Website http://www.360fitteams.com

External link for 360 FIT Teams

Industry Health, Wellness & Fitness Company size 11-50 employees Headquarters Pasig, National Capital Region Type Privately Held Founded 2015

Locations

• Primary

  Exchange Rd

  4/F Tektite West Tower

  Pasig, National Capital Region 1605, PH

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Employees at 360 FIT Teams

• Joana Pinon

• Ono Joaquin

• Chappy Callanta

• Aubrhey Kent Abueg

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Updates

• 360 FIT Teams

  893 followers

  1d
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  Fatigue at work is often treated like a motivation issue. In reality, many teams are dealing with something more structural: inconsistent energy inputs across the workday. When hydration is low, meals are irregular, and recovery is limited, energy dips become predictable — and performance variability follows. Forward-thinking organisations are shifting from reactive wellness to preventive energy design. Simple, structured supports around hydration, nutrition, and mental resets can stabilise energy more effectively than one-off initiatives. If you’re reviewing your current setup, a useful reflection point is this: Where in the workday do your teams consistently lose energy? Start small. Build consistently. #WorkplaceWellbeing #EnergyManagement #CorporateWellness #HRLeadership #SustainablePerformance #360FitTeams

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• 360 FIT Teams

  893 followers

  3d
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  Many high-output teams are managing a risk that rarely gets discussed: physical strain that builds quietly over time. A UP study found that 96% of call center employees report musculoskeletal pain. That’s not just a comfort issue — it has real implications for energy, focus, and consistency at work. When the exposure is daily, the response has to live inside the workday. Practical shifts like micro-movement and ergonomic awareness can significantly reduce cumulative strain. If you’re reflecting on your own environment, here’s a useful starting question: How long are your teams sitting without interruption? Curious to hear — are you already building movement into the workday? #WorkplaceWellbeing #MusculoskeletalHealth #CorporateWellness #HRLeadership #SustainablePerformance #360FitTeams

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• 360 FIT Teams

  893 followers

  2w
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  Work stress affects wellbeing significantly across Southeast Asia, and many Filipino professionals face elevated work-related mental health challenges. A survey found 87 % of Filipino workers report work-related mental health issues, including stress, anxiety, and emotional fatigue. Insight: Protecting energy means thinking about movement, nutrition, and mental resets. Try this today: 🍎 Nutri-pause: mid-afternoon protein + hydration reset 🧠 Mind reset: 2-min deep breathing before high-focus tasks 🤸 Movement cue: brief team stretch after every 90 minutes of screen work Small, intentional resets make wellbeing part of how we work, not what we add on. #PerformanceCulture #WorkplaceWellbeing #HealthyHabits #MovementMatters #MentalWellness #360FitTeams

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• 360 FIT Teams

  893 followers

  2w
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  🩵 Diabetes is becoming a growing workplace priority. Many employees face long hours, stress, and energy dips that make blood sugar harder to manage. For HR, it’s a reminder that daily work habits play a real role in long-term health. Let’s focus on small, practical changes that help teams stay well — and stay performing at their best. At 360 Fit Teams, we support organisations in making well being part of the everyday rhythm of work.  #EmployeeWellbeing #HRLeaders #360FitTeams #WorkplaceWellness

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• 360 FIT Teams

  893 followers

  2w
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  More desk time often means more physical strain — back tension, neck stiffness, and sluggish energy. While local specific data on sedentary behavior is limited, workplace health research regularly links prolonged sitting with musculoskeletal discomfort and lower energy — especially in office sectors. Insight: Frequent movement helps reset both body and mind. Try these movement cues this week: • 🚶♂️ 60-min meeting cap + 2-min stretch • 🚶♀️ Walking 1:1s instead of sitting calls • 🧍♂️ Stand + speak for the first 3 minutes of team check-ins • 🚶♂️ Daily “movement moment” on shared calendars Movement doesn’t need extra time — just intention. #WorkplaceHealth #MusculoskeletalHealth #MoveMore #ActiveWorkplace #HealthyHabits #360FitTeams

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• 360 FIT Teams

  893 followers

  3w
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  ☕ Stress + too much caffeine can quietly affect bladder comfort — and how employees feel and focus at work. Small habits like hydrating, breathing, and moving support better comfort and overall wellbeing during busy days. #EmployeeWellbeing #360FitTeams #HealthyWorkplace

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• 360 FIT Teams

  893 followers

  1mo
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  Burnout isn’t a motivation problem. It’s a work design and wellbeing problem. Across Southeast Asia, nearly 63 % of working adults report high burnout levels, and the Philippines has one of the highest rates at ~70.7 %. This isn’t simply “stress” — it’s tied to exhaustion, anxiety, and reduced productivity. Insight: Work demands + lack of recovery = diminishing wellbeing. Try this next week: ✨ Schedule a 10-minute wellness pause midday — movement + water + intentional breathing before diving into your next task. A little intentional wellbeing goes a long way toward sustained energy. #WorkplaceWellbeing #BurnoutPrevention #EmployeeWellbeing #MovementMatters #MentalWellness #360FitTeams

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• 360 FIT Teams

  893 followers

  3mo
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  Last October 22, 360 Fit Teams’ Coach Hinson led an inspiring session for the employees of Genpact Services LLC, in partnership with PhilCare. 💚 The session explored how movement goes beyond physical fitness — it’s a powerful tool for improving focus, reducing stress, and supporting overall mental health. 🏃♀️💬 When employees move with intention, they think clearer, feel stronger, and show up better — at work and in life. 🌿 #EmployeeWellbeing #360FitTeams #PhilCare #Genpact #CorporateWellness #ActiveMinds #MovementForMentalHealth #WellbeingAtWork #ThrivingTeams #MindBodyConnection

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• 360 FIT Teams

  893 followers

  3mo
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  Even 1–2% dehydration can reduce focus, memory, and mood — and it happens fast in air-conditioned offices. When employees rely on coffee to push through long hours, hydration becomes a key part of wellbeing and daily performance. In the workplace, a glass of water can go a long way. 💧 #EmployeeWellbeing #HealthyWorkplace #360FitTeams #HydrationMatters

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• 360 FIT Teams

  893 followers

  3mo
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  Last November 4, we had an inspiring session: Movement and Mental Health: Unlocking Mental Wellbeing Through Movement, led by our very own Ms. Jopi, CEO & Founder of 360 Fit Teams, and Coach Kent, Head Program Coach. Participants explored simple, practical ways to add movement into their daily routine—boosting mental wellbeing, reducing stress, and feeling more energized at work. 💪🧠 Want to bring a little more movement into your day? Start with a 5-minute stretch, a short walk, or a mindful pause—and notice the difference it makes. #360FitTeams #EmployeeWellbeing #MovementAndMentalHealth #WellnessAtWork

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