Anyone Using HRV? (Heart Rate Variability) - #363 By Enki42

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Anyone using HRV? (Heart Rate Variability) Training recovery August 2, 2021, 1:24am 363 TxAg15:

Is there any info out there on how close you need to be to that LT1 for the most effective sub-LT1 training?

I wonder if trainerroad added support for calculating dfa alpha 1 if that would give a better way to see what target power should be used for endurance workouts

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