Apple M1 Vs AMD Ryzen 5 4500U - Benchmark, Comparison And ...

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Follow us| Share link| Submit benchmark Comparison Search Benchmarks CPUs Leaderboards CPU News & Articles GPU comparison Apple product comparison DeutschEnglishEspañolFrançaisItalianoJapanese VS Apple M1 vs AMD Ryzen 5 4500U Last updated: 2025-12-31 Table of Contents

• Summary
• Benchmarks
• Specifications
• User Reviews
• Popular Comparisons

Summary Benchmarks Specifications User Reviews Popular Comparisons

Summary

Benchmarks

Performance Overview Average performance across multiple benchmarks

Single-core performance Rank 1 - 100 % Apple M1 Rank 2 - 66 % AMD Ryzen 5 4500U Multi-core performance Rank 1 - 100 % Apple M1 Rank 2 - 64 % AMD Ryzen 5 4500U

Cinebench R23 Single-CoreSingle-core performance

Apple M1 100 % 8C / 8T · 3.20 GHz 1,503 pts AMD Ryzen 5 4500U 77 % 6C / 6T · 4.00 GHz 1,151 pts 681 entriesShow all results

Cinebench R23 Multi-CoreMulti-core performance

Apple M1 100 % 8C / 8T · 3.20 GHz 7,759 pts AMD Ryzen 5 4500U 72 % 6C / 6T · 3.80 GHz 5,620 pts 656 entriesShow all results

Geekbench 6 Single-CoreSingle-core performance

Apple M1 100 % 8C / 8T · 3.20 GHz 2,369 AMD Ryzen 5 4500U 59 % 6C / 6T · 4.00 GHz 1,407 1,960 entriesShow all results

Geekbench 6 Multi-CoreMulti-core performance

Apple M1 100 % 8C / 8T · 3.20 GHz 8,576 AMD Ryzen 5 4500U 54 % 6C / 6T · 3.80 GHz 4,620 1,896 entriesShow all results

Geekbench 5, 64bit Single-CoreSingle-core performance

Apple M1 100 % 8C / 8T · 3.20 GHz 1,742 AMD Ryzen 5 4500U 62 % 6C / 6T · 4.00 GHz 1,082 2,507 entriesShow all results

Geekbench 5, 64bit Multi-CoreMulti-core performance

Apple M1 100 % 8C / 8T · 3.20 GHz 7,650 AMD Ryzen 5 4500U 54 % 6C / 6T · 3.80 GHz 4,097 2,478 entriesShow all results

iGPU - FP32 Performance (Single-precision GFLOPS)

Apple M1 100 % Apple M1 (8 Core) 2,610 AMD Ryzen 5 4500U 44 % AMD Radeon RX Vega 6 (Renoir) 1,152 2,190 entriesShow all results

Blender 3.1 BenchmarkMulti-core performance

Apple M1 100 % 8C / 8T · 3.20 GHz 117 AMD Ryzen 5 4500U 57 % 6C / 6T · 3.80 GHz 67 212 entriesShow all results

More benchmarks

Cinebench 2026 (ST) 80 entries Cinebench 2026 (MC) 77 entries Cinebench 2024 (SC) 411 entries Cinebench 2024 (MC) 409 entries Cinebench R23 (SC) 681 entries Cinebench R23 (MC) 656 entries Geekbench 6 (SC) 1,960 entries Geekbench 6 (MC) 1,896 entries Cinebench R20 (SC) 666 entries Geekbench 5 (SC) 2,507 entries Cinebench R20 (MC) 614 entries Geekbench 5 (MC) 2,478 entries FP32 SP (iGPU) 2,190 entries Blender 3.1 Benchmark 212 entries PassMark CPU-Mark 2,488 entries Blender 2.81 (bmw27) 190 entries CPU-Z Benchmark 17 (SC) 244 entries CPU-Z Benchmark 17 (MC) 746 entries V-Ray CPU-Render 250 entries Cinebench R15 (SC) 1,111 entries Cinebench R15 (MC) 1,107 entries CPU performance per watt (efficiency) 140 entries AI performance (NPU) 200 entries

Specifications

At a glance

Wischen	Apple M1	AMD Ryzen 5 4500U
Family	Apple M series (34)	AMD Ryzen 5 (100)
CPU group	Apple M1 (9)	AMD Ryzen 4000U (11)
Architecture	M1	Renoir (Zen 2)
Technology	5 nm	7 nm
Segment	Notebook	Notebook
Socket	FP6
Predecessor
Successor	Apple M2

CPU Cores and Base Frequency

Wischen	Apple M1	AMD Ryzen 5 4500U
CPU Cores / Threads	8 / 8	6 / 6
Hyperthreading / SMT	✗	✗
Core architecture	hybrid (big.LITTLE)	normal
Core Cluster 1:	4x Firestorm0.60 - 3.20 GHz	6x2.30 - 4.00 GHz
Core Cluster 2:	4x Icestorm0.60 - 2.06 GHz
L2-Cache	16.00 MB
L3-Cache	8.00 MB
Overclocking	✗	✗

Integrated graphics (iGPU)

Wischen	Apple M1	AMD Ryzen 5 4500U
GPU name	Apple M1 (8 Core)	AMD Radeon RX Vega 6 (Renoir)
GPU frequency	0.39 - 1.30 GHz	0.40 - 1.50 GHz
CUs / Shader	128 / 1024	6 / 384
Raytracing	✗	✗
Max. displays	2	3
Max. GPU Memory	8 GB	2 GB
Technology	5 nm	7 nm
Release date	Q4/2020	Q1/2020

NPU AI performance

Wischen	Apple M1	AMD Ryzen 5 4500U
AI hardware	Apple Neural Engine
AI specifications	16 Neural cores @ 11 TOPS
NPU + CPU + iGPU

Memory & PCIe

Wischen	Apple M1	AMD Ryzen 5 4500U
Memory	LPDDR4X-4266 (68.2 GB/s)	LPDDR4-4266 (51.2 GB/s)DDR4-3200 (51.2 GB/s)
Max. Memory	16 GB	64 GB
Memory channels	2	2
ECC	No	Yes
PCIe	4.0	3.0 x 12
PCIe Bandwidth	11.8 GB/s

Thermal Management

Wischen	Apple M1	AMD Ryzen 5 4500U
TDP	18 W	15 W
TDP (PL2)
TDP up	20 W	25 W
TDP down	10 W	10 W
T. junction max.	105 °C

Technical details

Wischen	Apple M1	AMD Ryzen 5 4500U
Chip design	Monolithic	Chiplet
AES-NI	✓	✓
Operating systems	macOS	Windows 10, Windows 11, Linux
Instruction set	Armv8.5-A (64 bit)	x86-64 (64 bit)
ISA extensions	Rosetta 2 x86-Emulation	SSE4a, SSE4.1, SSE4.2, AVX2, FMA3
Release date	Q4/2020	Q1/2020
Release price
Documents	Technical data sheet

User Reviews

Your rating

Here you can rate one or both of the processors. The average rating of Apple M1 is 4.5 stars (680 ratings), while AMD Ryzen 5 4500U has received 3.8 stars (62 ratings). Click on the stars to rate one or both processors.

Apple M1 8C / 8T · 0.60 - 3.20 GHz ★★★★★ AMD Ryzen 5 4500U 6C / 6T · 2.30 - 4.00 GHz ★★★★★

Most popular CPUs in both categories

1 Apple M2 Ultra (76-GPU) 24C / 24T · 3.50 GHz ★ 4.9 (419 reviews) 2 Apple M1 Ultra (64-GPU) 20C / 20T · 3.20 GHz ★ 4.9 (216 reviews) 3 Apple M1 Ultra (48-GPU) 20C / 20T · 3.20 GHz ★ 4.9 (105 reviews) 4 Apple M1 Pro (8-CPU) 8C / 8T · 3.20 GHz ★ 4.9 (241 reviews) 5 Apple M4 (8-CPU) 8C / 8T · 4.46 GHz ★ 4.9 (182 reviews) 6 Apple M5 (10-CPU) 10C / 10T · 4.61 GHz ★ 4.9 (245 reviews) 7 Apple M1 Pro (10-CPU 14-GPU) 10C / 10T · 3.20 GHz ★ 4.9 (95 reviews) 8 Apple M1 8C / 8T · 3.20 GHz ★ 4.5 (680 reviews) 9 AMD Ryzen 5 4500U 6C / 6T · 4.00 GHz ★ 3.8 (62 reviews)

Popular Comparisons

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