Brother Phap Dung—Talk: Befriending Our Emotions With Non ...

In the Footsteps of Thich Nhat Hanh

Extended Access Special Presentation

• Free bonus audio download: "On America's Racial Karma," a talk by Larry Ward

Welcome to In the Footsteps of Thich Nhat Hanh

• Thank you for joining In the Footsteps of Thich Nhat Hanh
• A Simple Guide to Key Non-English Terms
• How to Meditate: A Plum Village video (3:13)
• The Mindfulness Trainings: A free download from the Thich Nhat Hanh Foundation

Day 1: Building a Foundation of Mindfulness

• Opening welcome from Denise Nguyen, executive director of the Thich Nhat Hanh Foundation (4:48)
• Brother Phap Hai—Talk: The Miracle of Mindfulness (57:44)
• Br. Phap Hai—Guided meditation: Basic Mindfulness of Breathing (31:47)
• Shantum Seth—Talk: Walking in the Footsteps of the Buddha: Walking Meditation (43:19)
• Shantum Seth—Guided meditation: Body Scan / Appreciating the Body (35:34)
• Shantum Seth—Reflection/exercise: Shifting meditation positions, more (5:23)
• Thich Nhat Hanh—Is Meditation About Having Fun? (extra viewing from the Plum Village archives)
• Thich Nhat Hanh—The Power of Mindfulness and Compassion (extra viewing from the Plum Village archives)
• Reflecting on Thich Nhat Hanh, #1: Musician Alex Cline (4:03)

Day 2: Understanding Our Mind with Buddhist Psychology

• Brother Phap Luu—Guided meditation: Mindful Breathing & the Nature of Mind (36:05)
• Br Phap Luu—Talk: The Way Out Is In (40:50)
• Br Phap Luu—Reflection exercise: Applying Mindfulness Toward Seeing More Clearly Into the Nature of Our Relationships (3:15)
• Sister Dang Nghiem—Talk: Cultivating the Landscape of Our Mind (54:22)
• Sr Dang Nghiem—Guided meditation for Day 2 (10:15)
• Brother Phap Dung—Talk: Befriending Our Emotions with Non-violence (42:03)
• Br Phap Dung—Guided meditation: Mindfulness of Breathing (8:16)
• Br Phap Dung—Reflection exercise: Write a Short Letter of Gratitude (5:19)
• Thich Nhat Hanh—On Manas Consciousness (extra viewing from the Plum Village archives)
• Reflecting on Thich Nhat Hanh, #2: Author and activist bell hooks (1:46)

Day 3: Embodying the Beloved Community: Relationships & Community Building

• Peggy Rowe Ward—Talk: Loving-Kindness: The 4 Elements of True Love (37:39)
• Peggy Rowe Ward—Guided meditation: Loving-Kindness (19:29)
• Peggy Rowe Ward—Reflection exercise: Your Life as Precious Opportunity (2:36)
• Anh-Huong—Talk: Healing the Inner Child (48:19)
• Anh-Huong—Guided "Inner Child" meditation, plus exercises (21:52)
• Brother Phap Dung—Talk: The Nuts & Bolts of Building Beloved Community (52:18)
• Br Phap Dung—Guided practice: Cultivating Gratitude for One's Community (11:43)
• Br Phap Dung—Reflection exercise: The 10th Mindfulness Training (4:21)
• Thich Nhat Hanh—What Is True Love? (extra viewing from the Plum Village archives)
• Reflecting on Thich Nhat Hanh, #3: Lion's Roar Editor in Chief Melvin McLeod (7:28)

Day 4: Interbeing—Tending to Mother Earth

• Larry Ward—Talk: Reverence to Mother Earth: How to Be an Earth Bodhisattva (30:20)
• Larry Ward—Guided meditation & reflection exercise: Listening to the Sounds of the Earth (6:15)
• Sister Chan Duc—Talk: Bodhichitta in Action: Tending to Mother Earth (80:02)
• Sr Chan Duc—Guided meditation for Day 4 (41:01)
• Br Phap Luu—Talk: Cultivating Happiness with the Compost of Suffering (41:10)
• Br Phap Luu—Guided Pebble Meditation (23:20)
• Br Phap Luu—Reflection exercise: A Practice of Looking Deeply (2:45)
• Thich Nhat Hanh: On Ecological Collapse (extra viewing from the Plum Village archives)
• Reflecting on Thich Nhat Hanh, #4: Author Jack Kornfield (20:49)

Day 5: For a Future to Be Possible

• Larry Ward—Talk: Mindfulness in Challenging Times (27:31)
• Larry Ward—A guided practice informed by the Heart Sutra (8:59)
• Larry Ward—Reflection exercise: Encouraging mindful expression (3:13)
• Brother Phap Hai—Talk: The 5 Ancient Gifts: A Concrete Expression of Mindfulness (47:50)
• Peggy Rowe Ward—Talk: Presence & the Path: The Bodhisattva Vow (16:49)
• Peggy Rowe Ward—Guided "staying" practice (6:05)
• Peggy Rowe Ward—Reflection exercise: Coming Up with Your Own Vow (4:07)
• Thich Nhat Hanh: Combining Ethics With Meditation (extra viewing from the Plum Village archives)
• Reflecting on Thich Nhat Hanh, #5: Sounds True Founder and CEO Tami Simon (10:52)
• Reflecting on Thich Nhat Hanh, #6: Roshi Joan Halifax (9:13)

Resource Package: Downloadable MP3 files of summit talks

• Day 1 audio files
• Day 2 audio files
• Day 3 audio files
• Day 4 audio files
• Day 5 audio files

Resource Package: Audio library of guided meditations and reflections

• All five days' practice-session audio files

Resource Package: Transcripts of all summit sessions

• All transcripts (downloadable .doc files)

Resource Package BONUS: 5 PDF e-books from Parallax Press

• 5 Parallax book samplers, with teachings from Thich Nhat Hanh and senior Plum Village teachers

Resource Package BONUS: 3 audio teachings of Thich Nhat Hanh from Plum Village

• Downloadable audio files

Resource Package BONUS: "Walk With Me" feature film + contemplative audio soundscape

• Feature Film: Walk With Me: A Journey Into Mindfulness, featuring Thich Nhat Hanh (94:54)
• Walk With Me Soundscape (narrated by Benedict Cumberbatch) (1:01)
• The Making of "Walk With Me" (6:08)

Brother Phap Dung—Talk: Befriending Our Emotions with Non-violence

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