CONVERTING BETWEEN IU AND MG
| | Converting Between IU and Mg This chart can help convert dosages cited in studies between international units (IU) and milligrams (mg). For example, 400 IU of synthetic dl-alpha-tocopherol is converted to 363 mg dl-alpha-tocopherol by dividing 400 IU by 1.10. Synthetic Vitamin E and Esters | IU to mg | mg to IU | d-alpha-Tocopherol acetate | 1.00 | 1.00 | d-alpha-Tocopherol succinate | 0.89 | 1.12 | d-alpha-Tocopherol | 1.10 | 0.91 | Natural Vitamin E and Esters | IU to mg | mg to IU | d-alpha-Tocopherol acetate | 1.36 | 0.74 | d-alpha-Tocopherol succinate | 1.21 | 0.83 | d-alpha-Tocopherol | 1.49 | 0.67 | | |  Return to “Vitamin E 2000”
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