Effects Of Resistance Training And Protein Plus Amino Acid ... - PubMed
Có thể bạn quan tâm
The .gov means it’s official. Federal government websites often end in .gov or .mil. Before sharing sensitive information, make sure you’re on a federal government site.
The site is secure. The https:// ensures that you are connecting to the official website and that any information you provide is encrypted and transmitted securely.
Access keys NCBI Homepage MyNCBI Homepage Main Content Main Navigation Search: Search Advanced Clipboard Save Email Send to- Clipboard
- My Bibliography
- Collections
- Citation manager
Save citation to file
Format: Summary (text) PubMed PMID Abstract (text) CSV Create file CancelEmail citation
Subject: 1 selected item: 16988909 - PubMed To: From: Format: Summary Summary (text) Abstract Abstract (text) MeSH and other data Send email CancelAdd to Collections
- Create a new collection
- Add to an existing collection
Add to My Bibliography
- My Bibliography
Your saved search
Name of saved search: Search terms: Test search terms Would you like email updates of new search results? Saved Search Alert Radio Buttons- Yes
- No
Create a file for external citation management software
Create file CancelYour RSS Feed
Name of RSS Feed: Number of items displayed: 5 10 15 20 50 100 Create RSS Cancel RSS Link CopyFull text links
Springer Full text linksActions
CiteCollectionsAdd to Collections- Create a new collection
- Add to an existing collection
Share
- Permalink Copy
Page navigation
- Title & authors
- Abstract
- Similar articles
- Cited by
- Publication types
- MeSH terms
- Substances
- Related information
- LinkOut - more resources
Abstract
This study examined 10 wks of resistance training and the ingestion of supplemental protein and amino acids on muscle performance and markers of muscle anabolism. Nineteen untrained males were randomly assigned to supplement groups containing either 20 g protein (14 g whey and casein protein, 6 g free amino acids) or 20 g dextrose placebo ingested 1 h before and after exercise for a total of 40 g/d. Participants exercised 4 times/wk using 3 sets of 6-8 repetitions at 85-90% of the one repetition maximum. Data were analyzed with two-way ANOVA (p < 0.05). The protein supplement resulted in greater increases in total body mass, fat-free mass, thigh mass, muscle strength, serum IGF-1, IGF-1 mRNA, MHC I and IIa expression, and myofibrillar protein. Ten-wks of resistance training with 20 g protein and amino acids ingested 1 h before and after exercise is more effective than carbohydrate placebo in up-regulating markers of muscle protein synthesis and anabolism along with subsequent improvements in muscle performance.
PubMed Disclaimer
Similar articles
- No Difference between Spray Dried Milk and Native Whey Supplementation with Strength Training. Hamarsland H, Handegard V, Kåshagen M, Benestad HB, Raastad T. Hamarsland H, et al. Med Sci Sports Exerc. 2019 Jan;51(1):75-83. doi: 10.1249/MSS.0000000000001758. Med Sci Sports Exerc. 2019. PMID: 30157103 Free PMC article. Clinical Trial.
- The effects of protein and amino acid supplementation on performance and training adaptations during ten weeks of resistance training. Kerksick CM, Rasmussen CJ, Lancaster SL, Magu B, Smith P, Melton C, Greenwood M, Almada AL, Earnest CP, Kreider RB. Kerksick CM, et al. J Strength Cond Res. 2006 Aug;20(3):643-53. J Strength Cond Res. 2006. PMID: 16937979 Clinical Trial.
- Effects of oral creatine and resistance training on myosin heavy chain expression. Willoughby DS, Rosene J. Willoughby DS, et al. Med Sci Sports Exerc. 2001 Oct;33(10):1674-81. doi: 10.1097/00005768-200110000-00010. Med Sci Sports Exerc. 2001. PMID: 11581551 Clinical Trial.
- Heavy resistance training and peri-exercise ingestion of a multi-ingredient ergogenic nutritional supplement in males: effects on body composition, muscle performance and markers of muscle protein synthesis. Spillane M, Schwarz N, Willoughby DS. Spillane M, et al. J Sports Sci Med. 2014 Dec 1;13(4):894-903. eCollection 2014 Dec. J Sports Sci Med. 2014. PMID: 25435783 Free PMC article.
- Effect of whey protein isolate on strength, body composition and muscle hypertrophy during resistance training. Hayes A, Cribb PJ. Hayes A, et al. Curr Opin Clin Nutr Metab Care. 2008 Jan;11(1):40-4. doi: 10.1097/MCO.0b013e3282f2a57d. Curr Opin Clin Nutr Metab Care. 2008. PMID: 18090657 Review.
Cited by
- Influence of Amino Acids and Exercise on Muscle Protein Turnover, Particularly in Cancer Cachexia. Pradhan R, Dieterich W, Natarajan A, Schwappacher R, Reljic D, Herrmann HJ, Neurath MF, Zopf Y. Pradhan R, et al. Cancers (Basel). 2024 May 18;16(10):1921. doi: 10.3390/cancers16101921. Cancers (Basel). 2024. PMID: 38791998 Free PMC article. Review.
- Resistance exercise protects mice from protein-induced fat accretion. Trautman ME, Braucher LN, Elliehausen C, Zhu WG, Zelenovskiy E, Green M, Sonsalla MM, Yeh CY, Hornberger TA, Konopka AR, Lamming DW. Trautman ME, et al. Elife. 2023 Nov 29;12:RP91007. doi: 10.7554/eLife.91007. Elife. 2023. PMID: 38019262 Free PMC article.
- Effect of Time-Restricted Eating and Resistance Training on High-Speed Strength and Body Composition. Correia JM, Santos PDG, Pezarat-Correia P, Minderico CS, Infante J, Mendonca GV. Correia JM, et al. Nutrients. 2023 Jan 6;15(2):285. doi: 10.3390/nu15020285. Nutrients. 2023. PMID: 36678156 Free PMC article. Clinical Trial.
- Effects of creatine monohydrate timing on resistance training adaptations and body composition after 8 weeks in male and female collegiate athletes. Dinan NE, Hagele AM, Jagim AR, Miller MG, Kerksick CM. Dinan NE, et al. Front Sports Act Living. 2022 Nov 16;4:1033842. doi: 10.3389/fspor.2022.1033842. eCollection 2022. Front Sports Act Living. 2022. PMID: 36465581 Free PMC article.
- Balanced Free Essential Amino Acids and Resistance Exercise Training Synergistically Improve Dexamethasone-Induced Impairments in Muscle Strength, Endurance, and Insulin Sensitivity in Mice. Jang J, Koh JH, Kim Y, Kim HJ, Park S, Chang Y, Jung J, Wolfe RR, Kim IY. Jang J, et al. Int J Mol Sci. 2022 Aug 27;23(17):9735. doi: 10.3390/ijms23179735. Int J Mol Sci. 2022. PMID: 36077132 Free PMC article.
Publication types
- Randomized Controlled Trial Actions
- Search in PubMed
- Search in MeSH
- Add to Search
MeSH terms
- Adolescent Actions
- Search in PubMed
- Search in MeSH
- Add to Search
- Adult Actions
- Search in PubMed
- Search in MeSH
- Add to Search
- Blood Proteins / metabolism Actions
- Search in PubMed
- Search in MeSH
- Add to Search
- Body Composition Actions
- Search in PubMed
- Search in MeSH
- Add to Search
- Body Weight Actions
- Search in PubMed
- Search in MeSH
- Add to Search
- Dietary Supplements* Actions
- Search in PubMed
- Search in MeSH
- Add to Search
- Humans Actions
- Search in PubMed
- Search in MeSH
- Add to Search
- Insulin / blood Actions
- Search in PubMed
- Search in MeSH
- Add to Search
- Insulin-Like Growth Factor I / metabolism Actions
- Search in PubMed
- Search in MeSH
- Add to Search
- Male Actions
- Search in PubMed
- Search in MeSH
- Add to Search
- Milk Proteins / administration & dosage* Actions
- Search in PubMed
- Search in MeSH
- Add to Search
- Muscle Strength / physiology* Actions
- Search in PubMed
- Search in MeSH
- Add to Search
- Muscle, Skeletal / metabolism* Actions
- Search in PubMed
- Search in MeSH
- Add to Search
- Muscle, Skeletal / physiology Actions
- Search in PubMed
- Search in MeSH
- Add to Search
- Myosin Heavy Chains / metabolism Actions
- Search in PubMed
- Search in MeSH
- Add to Search
- Physical Education and Training Actions
- Search in PubMed
- Search in MeSH
- Add to Search
- Physical Endurance* Actions
- Search in PubMed
- Search in MeSH
- Add to Search
- Weight Lifting Actions
- Search in PubMed
- Search in MeSH
- Add to Search
Substances
- Blood Proteins Actions
- Search in PubMed
- Search in MeSH
- Add to Search
- Insulin Actions
- Search in PubMed
- Search in MeSH
- Add to Search
- Milk Proteins Actions
- Search in PubMed
- Search in MeSH
- Add to Search
- Insulin-Like Growth Factor I Actions
- Search in PubMed
- Search in MeSH
- Add to Search
- Myosin Heavy Chains Actions
- Search in PubMed
- Search in MeSH
- Add to Search
Related information
- PubChem Compound
- PubChem Compound (MeSH Keyword)
- PubChem Substance
LinkOut - more resources
Full Text Sources
- Ovid Technologies, Inc.
- Springer
Medical
- MedlinePlus Health Information
Research Materials
- NCI CPTC Antibody Characterization Program
Miscellaneous
- NCI CPTAC Assay Portal
- Clipboard
- Save
- My Bibliography
- Collections
- Citation Manager
NCBI Literature Resources
MeSH PMC Bookshelf Disclaimer
The PubMed wordmark and PubMed logo are registered trademarks of the U.S. Department of Health and Human Services (HHS). Unauthorized use of these marks is strictly prohibited.
Từ khóa » đạm Amino Plus
-
Hydratherma Naturals Amino Plus Protein Deep Conditioning ...
-
Amino Plus Protein Deep Conditioning Treatment 8 Oz.
-
High-Performance Dairy Protein - Ag Processing Inc
-
Protein And Amino Acids - Recommended Dietary Allowances - NCBI
-
Amino Acids For Ideal Protein Diets In Livestock Farming
-
Amino Acid: Benefits & Food Sources - Cleveland Clinic
-
Amino Acid | Definition, Structure, & Facts - Encyclopedia Britannica
-
Amino Acids: MedlinePlus Medical Encyclopedia
-
Amino Plus Liquid - Thuốc Biệt Dược, Công Dụng , Cách Dùng
-
Chapter 3. Proteins And Amino Acids
-
Amino Acid - Wikipedia
-
Amino Acid Removal During Hemodialysis Can Be Compensated For By ...
-
Anabolic Response To Essential Amino Acid Plus Whey Protein ...