Hockey Training - Off-Ice Hockey Workout And Training Programs

MenuCloseTraining ProgramsArticlesLoginHQ Login (New)Legacy LoginHockey Training That Builds Explosive Speed and Confidence

When your player puts in the time and effort, they deserve to see measurable speed gains and on-ice improvement. Stop guessing about their training. Give your player the exact steps they need to skate faster, handle the puck better, and play with unstoppable confidence.

Start with our quick assessment and get a personalized training plan tailored specifically to your player's age, skill level, and hockey dreams.

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Hockey-Specific Training Solves The Problems Generic Workouts Can't

No More Losing Footraces

Our targeted training builds overall power with a special emphasis on ankle stability, unlocking explosive skating speed that helps your player dominate the play.

No More Running Out of Gas

Late-game performance separates great players from good ones. Our stamina-focused training keeps players powerful from the opening faceoff to the final buzzer.

No More Getting Overlooked

We sharpen skills, build hockey-specific strength, and boost confidence to help players stand out, earn coaches’ trust, and make the most of every shift.

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What Other Hockey Parents Are Saying

What Happens When Your Player Trains The Right Way

Explode Past Opponents

Improved leg power and first-step quickness so your player can blow past defenders and create scoring chances with confidence.

Endless Energy

Better stamina and recovery so they can stay fast and explosive all game—while others fade in the final period.

Stand Out on Every Shift

No more blending in—they’ll skate with confidence, play with purpose, and get noticed for all the right reasons.

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Creating Players Who Beat Defenders to the Puck, Control the Play, and Compete With Unshakeable Confidence

Hi, I'm Coach Kevin.

My love for hockey started at the age of two when I laced up my skates for the first time on a backyard rink in Ontario, Canada. Thirty years later, while I still love playing men’s league hockey, my real passion comes from helping the next generation unlock their full potential, dominate the ice, and develop a lifelong love for the game.

Full-Time Commitment to Hockey Development: Coaching and training hockey players isn’t just a passion—it’s my profession. Every day, we focus on creating elite training programs that make a real impact.Cutting-Edge Training Facility: I designed and built my dream “Hockey Training HQ,” equipped with everything needed to create top-tier training videos and programs for players at all levels.Proven Results: With a track record of success, our methods have helped countless players improve their skills, confidence, and overall game.Passion for Youth Development: I’m not just a coach; I’m a mentor dedicated to instilling a love for hockey and physical fitness in every player I work with.

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Frequently Asked Questions

What ages is this for?

We train players from 8 years old through adult men's league—each age group gets programs built on hockey-specific training principles, not generic gym workouts. Whether you're here for your kid or keeping your own game sharp, the approach is the same: develop the explosive skating, puck skills, and hockey IQ that actually show up in games.

Discover the right program for your player on our Hockey Training Programs page.

How long will it take to see results?

Most players notice benefits right away but the type of improvement changes as training builds:

Day 1 – Immediate Boosts

- Better mood, focus, and motivation from getting moving

- Sense of accomplishment that builds confidence

Week 1 – Early Progress

- Stickhandling feels smoother as coordination improves

- Conditioning and stamina start to increase

Weeks 2–4 – Noticeable Gains

- Faster hands and sharper puck control

- Improved speed, agility, and strength from neuromuscular adaptations

- Players begin feeling more explosive and confident on the ice

Month 2+ – Lasting Results

- Significant improvements in stickhandling, skating power, and overall athleticism

- Greater consistency, resilience, and confidence in games

- Progress compounds, and the longer players stay consistent, the bigger the gap they create over teammates

Get started today by finding the right program for you at our Hockey Training Programs page.

What equipment do we need?

For our workouts, we include both bodyweight and gym-based options, so players can train right from home without needing fancy equipment.

For stickhandling training, all you need is a stick, puck (or ball), and a small space—about 6×6 ft is perfect, though many players do it in even smaller areas.

For shooting training, any safe spot where you can take shots without mom or dad pulling their hair out will work just fine.

Some players join just for the workouts and don’t need an at-home training space, while others set up a “dangle zone” at home to dive into the skills training too. We’ve designed the program to be extremely flexible so it fits your situation.

Find the program right for you at our Hockey Training Programs page.

I'm ready to find my perfect program!

Awesome, I'm pumped to have you join us and can't wait to hear about the success you will achieve!

Your first step is finding the program that best fits you over at our Hockey Training Programs page.

Once signed up, you’ll get instant access to the app, where all the training programs, live sessions, and on-demand skills training are ready to go.

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