Ji Dan Chao Xi Hong Shi (Stir-Fried Eggs & Tomatoes) Recipe

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Ji Dan Chao Xi Hong Shi (Stir-Fried Eggs & Tomatoes) Recipe Posted by Rate It!

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Add your photo! Ingredients 7 Count Nutrition 274 Calories Total time 10 Minutes Comments Share this page Print recipe

Ingredients:

Serving

• 4 eggs
• 1 tbsp sesame oil
• 1 tbsp vegetable oil
• 3 green onions
• 2 medium tomatoes
• 1/2 tsp salt
• 1/2 tsp sugar

Directions:

1. Beat the eggs and sesame oil together in a mixing bowl. Chop the green onions and slice the tomatoes into wedges.
2. Heat the vegetable oil in a wok or frying pan over high heat until the oil is hot, then add the green onions and stir-fry for 30 seconds. Add the tomatoes, salt, and sugar and stir-fry for 1 minute.
3. Pour in the egg mixture and let cook for 1 minute, then use your spatula to break the egg into pieces and stir-fry until the eggs set (about 2 more minutes). Sprinkle with a few chopped green onions and serve.

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Nutrition Facts

Per ServingPer 100 g

Amount Per 1 Serving
Calories	274 Kcal (1147 kJ)
Calories from fat	201.6 Kcal
% Daily Value*
Total Fat	22.4g	34%
Cholesterol	327.36mg	109%
Sodium	715.19mg	30%
Potassium	441.7mg	9%
Total Carbs	7.51g	3%
Sugars	5.2g	21%
Dietary Fiber	1.59g	6%
Protein	12.85g	26%
Vitamin C	19.6mg	33%
Iron	1.9mg	11%
Calcium	71.3mg	7%

Amount Per 100 g
Calories	111.96 Kcal (469 kJ)
Calories from fat	82.38 Kcal
% Daily Value*
Total Fat	9.15g	34%
Cholesterol	133.77mg	109%
Sodium	292.24mg	30%
Potassium	180.49mg	9%
Total Carbs	3.07g	3%
Sugars	2.13g	21%
Dietary Fiber	0.65g	6%
Protein	5.25g	26%
Vitamin C	8mg	33%
Iron	0.8mg	11%
Calcium	29.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Find out how many calories should you eat.

Tastes

• salty
• savory
• bitter
• sweet

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Recipe Tags

• < 200 kcals
• < 30 min

Weightwatchers Points

• 7 Points
• 8 PointsPlus

Good Points

• saturated fat free

Bad Points

• High in Sodium

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