Kickboxing Vs Muay Thai: Which Is Better For You?

Martial arts sports such as kickboxing and Muay Thai have made breakthroughs into mainstream fitness in recent years, especially with more women turning to these activities to get a good workout.

It is easy to assume that these two sports are almost alike, but there are a few differences between Muay Thai and Kickboxing in their techniques and methods.

What is kickboxing?

Kickboxing began emerging as a sport in the U.S. in the 1970s when karate practitioners were looking for an alternative system that would allow full-contact kicks and punches in competitions.

What is Muay Thai?

Originated in Thailand, Muay Thai draws from its rich cultural heritage where a ceremonial dance is often performed before a match. The shorts worn by its practitioners is a distinguished aspect of the martial art.

Comparing kickboxing and Muay Thai

These two martial arts largely differ in the techniques and methods used:

Kickboxing	vs	Muay Thai
Boxing based, active hands, angles/movement and volume combos Four-point striking system with punches and kicks A wide range of kicks that land using the foot, lower shin and middle shin Fluid and defensive strikes, kickboxers use footwork and angles to set up attacks	Timing based, relies on quick and powerful counters Eight-point striking system with elbows, knees, punches and kicks Fighters land blows using middle portion of the their shins Simple and powerful strikes, fighters moving primarily forward

Here are some of the commonalities between kickboxing and Muay Thai that make them good workouts for you:

• Enjoyable cardio activity that allows you to burn 500 to 800 calories per hour
• Total body workout
• Strength training
• Learning footwork, setups and techniques for self-defence

Kickboxing or Muay Thai, which is better for you?

Kickboxing's emphasis on strategic movement and defence movements could offer beginners with better self-defence training. Make your choice based on your preference and tolerance for striking styles.

Whether you are set out to learn self-defence, lose weight or just to stay fit, both kickboxing and Muay Thai are great martial art sports that offer great benefits for your physical and mental health.

Sources:

1. Bull Muay Thai – The difference between Muay Thai and Kickboxing
2. 10 Differences Between Muay Thai and Kickboxing