Run 10k - Couch To 10k Program On The App Store

Trang chủ » H10k Run » Run 10k - Couch To 10k Program On The App Store

Có thể bạn quan tâm

for iPhone
  • Today
  • Games
  • Apps
  • Arcade
  • iPhone
  • iPad
  • Mac
  • Vision
  • Watch
  • TV
Run 10k - couch to 10k program

interval training + stretches

$3.99

Share
iPhone, Apple Watch

Run 10km (6.2 miles) with this simple series of interval workouts designed to gradually build your endurance. The Run 10k app is perfect for beginner runners and former runners who want to start running again. This app has voice cues that guide you even when your screen is locked. The app tells you when to run and walk and gives audio cues for distance and pace when you use GPS. You can use this app outside, on a track, or in the gym. FEATURES • Apple Watch app—you can leave your phone at home while you workout with our Watch app, or continue to use our Watch app together with the iPhone app. • Speaks pace, distance, intervals, and halfway point. • Optionally uses GPS for pace and distance. (You can also use this app on a treadmill or indoor track without GPS.) • Animated, spoken stretching programs. • Tap out your heart rate on the heart icon. • Supports Bluetooth heart rate monitors. • Integrates with the Health app. ABOUT the WORKOUTS • 13-week training program for beginners. • Each workout ranges from 40 to 76 minutes long. • Interval training alternates between jogging and walking. • Workout intervals gradually become more challenging. • Tapers in the last week for your 10k race. • 5-minute warmup and 5-minute cooldown, which are optional. • Speaks each jog and walk interval, the halfway mark, and 1-minute-left mark. • Optionally speaks pace and distance information every mile or km. • Automatically checks off each completed workout and records your date, pace, and distance. COMING FROM RUN 5K? If you’ve completed our Run 5k app and you're feeling good, you can start on Week 4 or 5 of our Run 10k app to continue your training. If you’re a couch potato, start from Week 1, or check out our Run 5k app first. AUDIO CUES and NOTIFICATIONS If you’re not getting Notifications in the background, open the Settings app, select Notifications, then scroll down to find Run 10k in the list. Tap on Run 10k and turn on Notification Center, choose an alert style, and turn everything else on (Sound, Badge App Icon, Lock Screen). Check your volume and make sure your ringer switch is not set to silent/vibrate. HEALTH This app can be integrated with the Health app. Your weight set in the Health app can be used to calculate Calories burned during a workout, and the total Active Calories burned can be saved to Health app after each workout. Sharing this information to the Health app is optional. GPS and LOCATION To show distance and pace information, Run 10k can use GPS location tracking during a workout. For best results, use this app outside where you can see open sky. Continued use of GPS running in the background can dramatically decrease battery life. Legal Disclaimer: This app and any information given by it or by Felt Tip Inc are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program. Run 10k was created by Lucius Kwok, Agnes Chan, and Kasten Searles. Made in NYC. more

Ratings & Reviews

  • 3.1 out of 5 18 Ratings

What’s New

Version History

  • • Fixed a bug where the Apple Watch workouts were being recorded as a walk rather than a run in the Health app. • Fixed a bug with how pace is shown in the workout completed screen.

    2020.5.12

    05/13/2020

  • Moved the support FAQ to felttip.com/support/run-faq.html.

    2019.12.5

    12/09/2019

  • • Now supports Dark Mode. • The music button now directly accesses the Music app, allowing you full control over your music. • Replaced the Help page with a link to our searchable Support page of frequently asked questions and troubleshooting tips. Apple Watch Improvements • Improved the design of the Apple Watch app, which now includes real-time tracking of heart rate and calories burned during workouts. • Added complications, so that you can add Run 5k to your Watch Face.

    2019.10.2

    10/03/2019

  • • Fixed a bug so that stretches screen does not lock itself and pause the stretch program. • Under-the-hood improvements.

    7.0.1

    10/26/2018

  • • Leave your phone at home when you use the Run 5k Apple Watch app! The Watch app can now run independently of the iPhone app. • Updated for the new iPhones. • Improved warmup and cooldown stretches interface. • Audio cues now temporarily pause spoken word (e.g., podcast or Audible book) instead of play over the audio. • Bug fixes.

    7.0

    10/22/2018

  • • Updated the More Apps button. • Bug fixes.

    6.8

    06/26/2017

  • • Fixed a bug where the workout picker was not lining up with the pointer for the current workout. • Other minor bug fixes and updates for iOS 10.

    6.7.0

    09/27/2016

  • • Added a play button for the stretches program. • Improved the on-boarding process for first-time users. • Some minor edits to the Permissions screen to make the explanations for audio cues, HealthKit app access, and location services clearer. • Under-the-hood additions to help us improve the user experience.

    6.6.4

    06/29/2016

  • • Fixed a bug that prevented the Workout Complete audio cue from being heard. • Fixed a bug with music volume when disabling audio cues.

    6.6.3

    02/26/2016

  • Fixed a crashing bug with starting a workout on iOS 8.

    6.6.2

    01/22/2016

  • Fixed a bug where the distance and pace data were not updating when the app is put in the background or when the screen is locked.

    6.6.1

    01/15/2016

  • • Updated Watch App for watchOS 2. • Improved design of app for iPhone 6/6s and 6/6s Plus screens. • Updated Pause screen with new buttons for ending and resuming a workout. • Updated workout descriptions to be clearer and easier to read.

    6.6

    12/21/2015

  • • Updated GPS tracking so that it doesn’t include paused time in your pace and distance calculation. • Minor update to the workout completed screen to match the style of the rest of the app. • Fixed a bug where the workout tiles were not scrolling correctly. • Fixed a bug where app loses track of location when the app is killed in the background. • Added a workout completed screen on the Apple Watch - a shiny star for when you complete the program! • Cleaned up workout descriptions to make them easier to read.

    6.5

    09/14/2015

  • • Added Week 13 Day 3 race day workout to be consistent with Run 5k and the RunQuest 21k apps. • Fixed a bug where during later workouts, the workout would jump back to Week 1 Day 1. • Made the Start button larger and easier to tap. • Minor updates to the design of the Workout screen's pace, distance, and time data.

    6.4

    08/24/2015

  • Active Energy and Distance are now saved to HealthKit.

    6.3

    07/02/2015

  • Apple Watch App and Glance.

    6.2

    06/11/2015

  • • Workouts are now properly saved to HealthKit. • Fixed a crashing bug at the end of workout with Location Services disabled.

    6.1

    06/01/2015

  • - Fixed a crashing bug with opening the app after a workout is completed.

    6.0.4

    02/01/2015

  • • Minor updates so that all images look nice on the iPhone 6 and 6 Plus. • A more natural-sounding stretch reminder voice cue.

    6.0.3

    12/27/2014

  • Updated remaining images for iPhone 6 Plus screen.

    6.0.2

    10/24/2014

  • Fixed a bug where some users would lose their workout completion progress.

    6.0.1

    10/03/2014

  • • Added HealthKit support and integration with the Health app. • iOS 8 support. • Native support for 4.7" and 5.5" screens. • UI improvements.

    6

    10/01/2014

  • • Added support for all standard Bluetooth Smart heart rate monitors. • Improved local notification texts by including the run and walk interval number. • Removed the "Gift This App" button.

    5.4

    06/10/2014

  • • Audio cues can now be made louder.

    5.3

    03/31/2014

  • • Changed GPS status readout to remove confusing off state. • Moved End Workout button away from Resume button, and added a confirmation alert to it. • Updated Wahoo Fitness framework to v.3.2.

    5.2

    01/23/2014

• Fixed a bug where the Apple Watch workouts were being recorded as a walk rather than a run in the Health app. • Fixed a bug with how pace is shown in the workout completed screen. more

Version 2020.5.12

05/13/2020

App Privacy

App Privacy

    The developer, Felt Tip Inc., has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy .

    To help you better understand the developer’s responses, see Privacy Definitions and Examples .

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    No Details Provided

    The developer will be required to provide privacy details when they submit their next app update.

The developer, Felt Tip Inc., has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy .

  • No Details Provided

    The developer will be required to provide privacy details when they submit their next app update.

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

  • Seller
    • Felt Tip Inc.
  • Size
    • 77.9 MB
  • Category
    • Health & Fitness
  • Compatibility Requires iOS 12.0 or later.
    • iPhoneRequires iOS 12.0 or later.
    • iPod touchRequires iOS 12.0 or later.
    • Apple VisionRequires visionOS 1.0 or later.
    • Apple WatchRequires watchOS 5.0 or later.
  • Location
    • This app may use your location even when it isn’t open, which can decrease device battery life.
  • Languages
    • English
  • Age Rating 4+
    • 4+
    • Learn More
  • Copyright
    • © Felt Tip Inc.
  • Developer Website
  • Privacy Policy

    • Supports

    • Family Sharing

      Up to six family members can use this app with Family Sharing enabled.

    More by Felt Tip Inc.

    You Might Also Like

    Từ khóa » H10k Run