Tattoo Pain Chart: Where It Hurts Most (and Least) - Healthline

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HealthlineSubscribeGuide to Tattoo Pain by Body Part and What to Expect

Medically reviewed by Kerry Boyle D.Ac., M.S., L.Ac., Dipl. Ac., CYT — Written by Erica Cirino — Updated on December 23, 2024

Pain chart
More pain
Less pain
Factors
Pain types
Takeaway

Getting a tattoo generally involves some pain, but the location and your personal tolerance will affect how much it hurts. Getting tattooed on an area with little fat, many nerve endings, or thin skin is more likely to hurt.

Tattooing involves repeatedly piercing your skin’s top layer with a sharp needle covered with pigment. So, getting a tattoo is generally painful, though people may experience different pain levels.

Here’s the general consensus: The least painful places to get tattooed are those with the most fat, fewest nerve endings, and thickest skin.

The most painful places to get tattooed are those with the least fat, most nerve endings, and thinnest skin. Bony areas usually hurt a lot.

Read on to find out how much pain you might expect depending on the location of your tattoo.

A visual guide to average tattoo pain

editorial illustration of a male body with areas of blue, yellow, teal, and red used to designate low-pain or high-pain areas for tattoos — Illustration by Wenzdai figueroa

editorial illustration of a female body with areas of blue, yellow, teal, and red used to designate low-pain or high-pain areas for tattoos — Illustration by Wenzdai figueroa

Which areas are painful to tattoo?

It’s generally more painful to get a tattoo on a part of your body with many nerve endings, close to bones without much fat, or where your skin is very thin. Pain in these areas may be high to severe.

This may include the following:

skull, neck, and spine
rib cage
areola and nipple
armpit and inner bicep
inner or outer elbow
wrist, palm, and finger
stomach
groin and inner thigh
kneecap or behind the knees
shin
ankle, foot, and toe

Which areas are less painful to tattoo?

It’s generally less painful to get a tattoo on areas of your body that are padded with some fat, have tight skin, have few nerve endings, and aren’t close to bones. Pain in these areas may be low to moderate.

This may include the following:

chest
back
upper arm and shoulder
forearm
outer thigh
calf

Factors that may affect pain

Research suggests that people who have had tattoos may have a higher pressure pain threshold compared to those who have never had a tattoo.

While not supported by research, it’s possible that age and weight may make tattoos more painful. Older skin may be more likely to bruise or feel pain than younger skin.

People with loose skin due to weight loss could be more sensitive to tattoos, and people with little body fat might also feel more pain.

What does it feel like to get a tattoo?

There are a few general sensations commonly felt when getting a tattoo.

Being familiar with these sensations before getting tattooed can give you an idea of what to expect and how to tell when your pain isn’t typical.

Dull or background pain

When the needle revs up with its loud buzz and the needle’s sharp prick first hits your skin, your body’s reaction is to start producing stress hormones like adrenaline.

These hormones numb the pain, making it feel like a dull ache in the background. During your session, you may feel this pain periodically change or intensify.

You’re more likely to stay in the dull pain phase if you’re distracted by another activity, such as talking with your artist, listening to music, or watching TV.

Vibrating pain

When a tattoo needle pierces skin above the bone, nerves in your bones may pick up the vibrating sensation, especially if the needle moves quickly. This causes vibrating pain.

Burning pain

Burning pain feels like having something very hot pressed against your skin for an extended period.

It’s most commonly felt in areas a tattoo artist has worked on for a long time, caused by a combination of your skin’s rawness and the repeated trauma resulting from a tattoo needle piercing your skin in the same place.

Scratching pain

Scratching pain can feel like a cat dragging its claws across your skin.

It tends to hurt more when multiple needles are used at the same time rather than a single needle, such as when your artist adds shading to your tattoo.

Sharp or stinging pain

Sharp or stinging pain can be described as many tiny bee stings. This kind of pain is most commonly felt when a tattoo artist uses fewer needles, or just one needle, to add very fine detail or make the outline of your tattoo.

Body parts with thinner or tighter skin, like the wrists and biceps, are more likely to feel sharp or stinging pain.

While experienced tattoo artists know what they’re doing, new or less experienced tattooers may be unintentionally heavy-handed. Extremely sharp or intense pain might mean your tattooer is pushing their needles too deeply into your skin.

This can cause a tattoo deformity called a blowout, which causes the ink to disperse below the top layers of skin that should be tattooed. The end result is a blurry tattoo.

The bottom line

Most people find getting a tattoo painful. However, there are certain things you can do to help minimize pain, so be sure to talk with your tattoo artist about your concerns during your consultation appointment.

Depending on your anatomy and desired design, they can help you determine where a tattoo might hurt more or less. Your tattoo artist can also discuss your options for numbing creams and advise you on their use.

Staying hydrated, limiting caffeine, and avoiding alcohol before your appointment can also make a difference.

How we reviewed this article:

SourcesHistoryHealthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical journals and associations. We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

FDA warns consumers to avoid certain topical pain relief products due to potential for dangerous health effects [News release]. (2024).https://www.fda.gov/news-events/press-announcements/fda-warns-consumers-avoid-certain-topical-pain-relief-products-due-potential-dangerous-health
Tattoo removal: Options and results. (2023).https://www.fda.gov/consumers/consumer-updates/tattoo-removal-options-and-results
Witkoś J, et al. (2020). Gender differences in subjective pain perception during and after tattooing.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7767267/
Yamamotová A, et al. (2017). Do multiple body modifications alter pain threshold?https://www.ncbi.nlm.nih.gov/pubmed/29355376

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Medically reviewed by Kerry Boyle D.Ac., M.S., L.Ac., Dipl. Ac., CYT — Written by Erica Cirino — Updated on December 23, 2024

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