TDEE Calculator: Learn Your Total Daily Energy Expenditure

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Learn How Many Calories You Burn Every Day

Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. This calorie calculator will also display your BMI, BMR, Macros & many other useful statistics!

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Gender Male Female
Age
Weight
Height 4ft 7in 4ft 8in 4ft 9in 4ft 10in 4ft 11in 5ft 0in 5ft 1in 5ft 2in 5ft 3in 5ft 4in 5ft 5in 5ft 6in 5ft 7in 5ft 8in 5ft 9in 5ft 10in 5ft 11in 6ft 0in 6ft 1in 6ft 2in 6ft 3in 6ft 4in 6ft 5in 6ft 6in 6ft 7in 6ft 8in 6ft 9in 6ft 10in 6ft 11in 7ft 0in
Activity Sedentary (office job) Light Exercise (1-2 days/week) Moderate Exercise (3-5 days/week) Heavy Exercise (6-7 days/week) Athlete (2x per day)
Body Fat % (optional) %
Gender Male Female
Age
Weight
Height
Activity Sedentary (office job) Light Exercise (1-2 days/week) Moderate Exercise (3-5 days/week) Heavy Exercise (6-7 days/week) Athlete (2x per day)
Body Fat % (optional) %

Questions? Email me at [email protected]…and don't forget to check the FAQ

How TDEE Is Calculated

TDEE Pie Chart

Your Total Daily Energy Expenditure (TDEE) is an estimation of how many calories you burn per day when exercise is taken into account. It's calculated by first figuring out your Basal Metabolic Rate, and then multiplying that value by an activity multiplier.

Since your BMR represents how many calories your body burns when at rest, it is necessary to adjust the numbers upwards to account for the calories you burn during the day. This is true even for those with a sedentary lifestyle. Our TDEE calculator uses the best formulas and displays your score in a way that's easy to read and meaningful.

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