Top 10 Protein Foods - WebMD

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Written by Kathleen M. Zelman, RD, LD, MPHMedically Reviewed by Christine Mikstas, RD, LD on August 19, 20241 min read

No doubt about it, protein is good for you – and can even help you shed those unwanted pounds. But (and you knew there was a "but," right?), it's important to eat the right amount and the right kind of protein to get the lifelong weight loss results you want.

Here are 10 terrific sources of lean protein:

1. Fish and other seafood

2. Skinless white-meat poultry

3. Lean beef (including tenderloin, sirloin, and eye of round)

4. Skim or low-fat milk

5. Skim or low-fat yogurt

6. Fat-free or low-fat cheese

7. Eggs

8. Lean pork (tenderloin)

9. Beans and lentils

10. Nuts and seeds

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