Victoria's Secret Model Diet: An Evidence-Based Review - Healthline

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Evidence BasedShould You Try the Victoria’s Secret Model Diet?

Medically reviewed by Imashi Fernando, MS, RDN, CDCES — Written by Rachael Ajmera, MS, RD — Updated on July 25, 2025

The diet
Foods to eat & avoid
Exercises
Weight loss
Benefits
Downsides
Bottom line

The Victoria’s Secret Model Diet doesn’t have a specific set of guidelines. It focuses on weight loss rather than overall health and does not account for individual differences in nutritional needs.

Victoria’s Secret models are famous for their trim and toned figures.

Over the years, many famous Victoria’s Secret models have released details on their diet and exercise routines, leading to the creation of the Victoria’s Secret Model Diet.

This article takes a closer look at the Victoria’s Secret Model Diet, including what it is, how to follow it, and whether it works for weight loss.

What is the Victoria’s Secret Model Diet?

Unlike other diet plans, the Victoria’s Secret Model Diet doesn’t have a single set of guidelines or rules.

Instead, there are multiple versions of the diet based on the eating patterns and workout routines that models from Victoria’s Secret have claimed to follow, according to interviews.

Most variations of the plan involve restricting refined carbs, processed foods, and added sugars while eating plenty of fruits, vegetables, and healthy fats, along with a good source of protein with each meal.

Some versions also require limiting your daily calorie intake, often to as few as 1,300 calories per day.

Others recommend intermittent fasting, which involves limiting food intake to a specific window of time each day.

Exercise is another key component of the plan, and the following activities are highly encouraged:

yoga
hiking
boxing
cycling
Pilates

Foods to eat and avoid

While there’s no specific set of foods to eat and avoid on the Victoria’s Secret Model Diet, there are some basic guidelines to follow.

Foods to eat

Most Victoria’s Secret models follow a diet rich in nutrient-dense whole foods, including fruits, vegetables, whole grains, proteins, and healthy fats.

Here are some foods that are encouraged on the diet:

Vegetables: broccoli, cauliflower, tomatoes, asparagus, squash, carrots
Fruit: berries, apples, oranges, peaches, pears, plums
Proteins: poultry, seafood, lean cuts of meat, eggs
Whole grains: quinoa, brown rice, oats, couscous
Nuts: walnuts, almonds, pistachios, cashews, macadamia nuts
Seeds: chia seeds, pumpkin seeds, hemp seeds, flax seeds
Legumes: chickpeas, beans, lentils
Healthy fats: coconut oil, olive oil, avocados

Foods to avoid

Although many Victoria’s Secret models note that they don’t eliminate any foods from their diet entirely, many do limit certain types of food.

Typically, the Victoria’s Secret Model Diet involves limiting processed foods, refined grains, sugar, and alcohol.

More restrictive versions of the diet may also limit foods rich in carbohydrates, including starchy vegetables and high sugar fruits.

Here are some foods to limit or avoid on the diet:

Processed foods: chips, cookies, pretzels, fast food, baked goods, candies
Refined grains: white varieties of pasta, bread, rice, and tortillas
Sugar: table sugar, brown sugar, maple syrup, honey
Alcohol: wine, beer, cocktails, spirits
Starchy vegetables: sweet potatoes, potatoes, corn, peas
High sugar fruits: pineapple, bananas, mangoes, grapes

Exercises

Regular physical activity is a key component of the Victoria’s Secret Model Diet.

Most models exercise around 3–5 times per week, with workout sessions generally lasting at least an hour.

A variety of activities are encouraged, including:

strength training
yoga
Pilates
boxing
power walking
jogging
barre
Zumba
swimming

You can mix and match your favorite activities to create a custom workout routine.

There are no specific guidelines for when you should work out. Instead, it’s best to find a time that works for your schedule and stay consistent.

Does it work for weight loss?

Although there’s no research available on the Victoria’s Secret Model Diet specifically, studies have found that certain components of the diet could be beneficial for weight loss.

For starters, the plan encourages eating high quality protein sources with each meal, including poultry, seafood, and lean cuts of meat.

Studies show that increasing your protein intake could help enhance feelings of fullness and improve appetite control.

The diet also promotes eating plenty of fiber-rich fruits and vegetables, both of which have been tied to weight loss.

Several other foods encouraged on the program may also be linked to increased weight loss, including whole grains, nuts, and legumes.

Regular exercise, which is another essential aspect of the plan, can also increase both weight loss and fat loss.

Potential benefits of the diet

The Victoria’s Secret Model Diet encourages eating various healthy whole foods that are rich in nutrients.

It also limits ultra-processed foods, which have been associated with chronic conditions such as heart disease, type 2 diabetes, and depression.

Foods high in added sugar are also restricted as part of the diet. Added sugar consumption can contribute to many health issues, including type 2 diabetes, obesity, and heart disease.

Furthermore, the plan places a strong emphasis on exercise. Besides increasing weight loss, regular physical activity may help extend your life and protect against disease.

Because the diet provides a general set of guidelines rather than strict rules or regulations, it may also be appealing to those who prefer a diet that offers more flexibility.

Potential downsides of the diet

One of the biggest drawbacks of the Victoria’s Secret Model Diet is that there’s no single set of rules or recommendations to follow.

In fact, a variety of websites offer conflicting guidelines on which foods are permitted and what your exercise routine should look like.

For this reason, the diet may be especially challenging to follow for those who prefer a more structured program.

It’s also important to keep in mind that individuals’ nutritional needs can vary quite a bit depending on factors like age, sex, height, weight, and activity level.

Some versions of the diet also restrict calorie intake to as few as 1,300 calories per day, which is insufficient for most adults. This could cause a range of side effects, including hunger, fatigue, nausea, and constipation.

Furthermore, the diet seems to prioritize weight loss rather than supporting overall health.

It encourages dieters to try to look like Victoria’s Secret models, which is not a realistic, attainable, or a healthy goal for most people.

Focusing on improving your health by making changes to your diet and lifestyle instead could foster a positive relationship with food and with your body.

The bottom line

The Victoria’s Secret Model Diet is a program designed to mimic the eating patterns and exercise routines of many Victoria’s Secret models.

The plan encourages eating healthy, nutrient-dense foods and promotes regular physical activity, which could be beneficial for weight loss.

However, the plan focuses solely on weight loss, sets unrealistic and unattainable goals, and doesn’t consider individual differences in nutritional needs.

Additionally, there are many different sets of guidelines available online, which could make it challenging to follow for those who prefer a more structured diet plan.

How we reviewed this article:

SourcesHistoryHealthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical journals and associations. We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Bellicha A, et al. (2021). Effect of exercise training on weight loss, body composition changes, and weight maintenance in adults with overweight or obesity: An overview of 12 systematic reviews and 149 studies.https://pmc.ncbi.nlm.nih.gov/articles/PMC8365736/
Kelly R, et al. (2023). Increased dietary fiber is associated with weight loss among Full Plate Living program participants.https://pmc.ncbi.nlm.nih.gov/articles/PMC10150096/
Lane MM, et al. (2024). Ultra-processed food exposure and adverse health outcomes: Umbrella review of epidemiological meta-analyses.https://www.bmj.com/content/384/bmj-2023-077310
Moon J, et al. (2020). Clinical evidence and mechanisms of high-protein diet-induced weight loss.https://pmc.ncbi.nlm.nih.gov/articles/PMC7539343/

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Evidence Based

This article is based on scientific evidence, written by experts and fact checked by experts.

Our team of licensed nutritionists and dietitians strive to be objective, unbiased, honest and to present both sides of the argument.

This article contains scientific references. The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers.

Medically reviewed by Imashi Fernando, MS, RDN, CDCES — Written by Rachael Ajmera, MS, RD — Updated on July 25, 2025

Victoria's Secret Model Diet: An Evidence-Based Review - Healthline

Nutrition

Nutrition

What is the Victoria’s Secret Model Diet?

Foods to eat and avoid

Foods to eat

Foods to avoid

Exercises

Does it work for weight loss?

Potential benefits of the diet

Potential downsides of the diet

The bottom line

How we reviewed this article:

Evidence Based

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