Voodoo Floss Lower Body Routine - X-treme Athletics

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Can You Do CrossFit if You’re Overweight?

September 11, 2023 3 minute read

People often ask if they can do CrossFit if they’re overweight. The answer: Yes! Anyone can do CrossFit. In a one-on-one setting, coaches use CrossFit

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Deadlifts

July 6, 2020 1 minute read

The Maddox Method program has some deadlifting today!

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Training with a Weighted Vest

July 3, 2020 1 minute read

I remember this workout like it was yesterday. This picture was taken in Madison, WI at the 2017 Games mid workout.

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Why I Love Back Squats

July 1, 2020 1 minute read

If you’re following the program, you know we have back squats on the menu today.

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Borg Scale Rating of Perceived Exertion

December 17, 2018 3 minute read

The Borg Scale Rating of Perceived Exertion was developed by Dr. Gunnar Borg in 1982 as a system for athletes and exercisers to subjectively rate

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Stretch vs Freezing Before Exercise

December 4, 2018 1 minute read

You are on a roll…3 days in a row of intense workouts!!! That muscle soreness and stiffness is really adding up. How about some extra

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Pistol Squat Progressions and Modifications

November 30, 2018 3 minute read

Pistol Squat Progressions Demonstration:

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Transverse and Rotational Core Exercises

November 27, 2018 4 minute read

These drills consist of twists and bends to target the internal and external obliques. The obliques are part of the core and they work to

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