Yang Style 24 Movements Short Form

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What is Yang Style 24 Short Form Tai Chi?

The Yang style is the most popular and it consists of slow continuous, soft and circular movements in a flowing form. To do Tai Chi, you perform a series of postures or movements in a slow, graceful manner. Each posture flows into the next without pausing. All forms of Tai Chi include rhythmic patterns of movement that are coordinated with breathing. In order to perform Tai Chi properly, the body moves as a unit. Timing of movement is very important--all parts of the body start and end at the same time. During transitions and weight shifts the weight ideally is on one foot, keeping the body upright. Commonly referred to as "separating the weight”, or substantial and insubstantial. The slower and lower the movement, the greater the strength and endurance benefit. In 1956, a group of Taichiquan experts organized by the State Physical Culture and Sport Commission created the simplified 24 set taichiquan based on Yang Style Taichiquan. making a complicated form simple and removing repetitions.

Names of the 24 Movements in Sequence

1. Commencing Form2. Parting the Horse's Mane3. White Crane Spreads its Wings4. Brush Knee5. Playing the Lute6. Repulsing the Monkey7. Grasping the Bird's Tail on the Right8. Grasping the Bird's Tail on the Left9. Single Whip10. Cloud Hands11. Single Whip12. High Pat on the Horse

13. Kick Out with the Right Heel14. Double Punch15. Turn, Kick Out with the Left Heel16. Serpent in the Grass on the Right, Golden Cockerel Stands on its Left Leg17. Serpent in the Grass on the Left, Golden Cockerel Stands on its Right Leg18. Maiden Working the Shuttles19. Needle at the Bottom of the Sea20. Flash Arms like a Fan21. Turn, Deflect, Parry and Punch22. Apparent Closing and Push23. Cross Hands24. Closing Form

Click here to see YouTube playlist for Yang 24 BACK view.

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Yang Style 24 Movements Short Form

What is Yang Style 24 Short Form Tai Chi?

Names of the 24 Movements in Sequence

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