1 Mile Times By Age And Ability - Running Level

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Running Standards By Age And Ability

What is a good 1 mile run time?

A good 1 mile time is 07:04. This is the average 1 mile time across all ages and genders. The fastest 1 mile time is 04:08.

Male 1 Mile Running Times

A good 1 mile time for a man is 06:38. This is the average 1 mile time across men of all ages. The fastest 1 mile time ran by a man is 04:08.

Average 1 mile run time by age and ability

• Finish Time
• Pace (min/km)
• Pace (min/mile)

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	11:16	09:20	07:55	06:54	06:09	04:57
15	09:45	08:05	06:51	05:58	05:19	04:17
20	09:25	07:48	06:38	05:46	05:08	04:08
25	09:25	07:48	06:38	05:46	05:08	04:08
30	09:26	07:49	06:38	05:46	05:09	04:08
35	09:35	07:56	06:44	05:52	05:14	04:12
40	09:55	08:13	06:58	06:04	05:25	04:21
45	10:17	08:31	07:14	06:18	05:37	04:31
50	10:42	08:51	07:31	06:33	05:50	04:42
55	11:08	09:13	07:49	06:49	06:04	04:53
60	11:36	09:37	08:09	07:06	06:20	05:06
65	12:07	10:02	08:31	07:25	06:37	05:19
70	12:43	10:32	08:57	07:47	06:57	05:35
75	13:40	11:20	09:37	08:22	07:28	06:00
80	15:08	12:32	10:38	09:16	08:15	06:38
85	17:25	14:26	12:15	10:40	09:30	07:39
90	21:13	17:35	14:55	12:59	11:35	09:19

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	07:00	05:48	04:55	04:17	03:49	03:04
15	06:04	05:01	04:16	03:43	03:18	02:40
20	05:51	04:51	04:07	03:35	03:12	02:34
25	05:51	04:51	04:07	03:35	03:12	02:34
30	05:52	04:51	04:07	03:35	03:12	02:34
35	05:57	04:56	04:11	03:39	03:15	02:37
40	06:10	05:06	04:20	03:46	03:22	02:42
45	06:24	05:18	04:30	03:55	03:29	02:48
50	06:39	05:30	04:40	04:04	03:37	02:55
55	06:55	05:44	04:52	04:14	03:46	03:02
60	07:13	05:58	05:04	04:25	03:56	03:10
65	07:32	06:14	05:18	04:36	04:06	03:18
70	07:54	06:33	05:34	04:50	04:19	03:28
75	08:30	07:02	05:58	05:12	04:38	03:44
80	09:24	07:47	06:37	05:45	05:08	04:08
85	10:49	08:58	07:37	06:37	05:54	04:45
90	13:11	10:55	09:16	08:04	07:12	05:47

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	11:16	09:20	07:55	06:54	06:09	04:57
15	09:45	08:05	06:51	05:58	05:19	04:17
20	09:25	07:48	06:38	05:46	05:08	04:08
25	09:25	07:48	06:38	05:46	05:08	04:08
30	09:26	07:49	06:38	05:46	05:09	04:08
35	09:35	07:56	06:44	05:52	05:14	04:12
40	09:55	08:13	06:58	06:04	05:25	04:21
45	10:17	08:31	07:14	06:18	05:37	04:31
50	10:42	08:51	07:31	06:33	05:50	04:42
55	11:08	09:13	07:49	06:49	06:04	04:53
60	11:36	09:37	08:09	07:06	06:20	05:06
65	12:07	10:02	08:31	07:25	06:37	05:19
70	12:43	10:32	08:57	07:47	06:57	05:35
75	13:40	11:19	09:37	08:22	07:28	06:00
80	15:08	12:32	10:38	09:16	08:15	06:38
85	17:25	14:26	12:15	10:40	09:30	07:39
90	21:13	17:35	14:55	12:59	11:35	09:19

Female 1 Mile Running Times

A good 1 mile time for a woman is 07:44. This is the average 1 mile time across women of all ages. The fastest 1 mile time ran by a woman is 04:45.

Average 1 mile run time by age and ability

• Finish Time
• Pace (min/km)
• Pace (min/mile)

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	12:29	10:32	09:03	07:57	07:08	05:33
15	11:12	09:27	08:08	07:08	06:24	04:59
20	10:40	09:00	07:44	06:48	06:06	04:45
25	10:40	09:00	07:44	06:48	06:06	04:45
30	10:40	09:00	07:44	06:48	06:06	04:45
35	10:44	09:04	07:47	06:50	06:08	04:46
40	10:58	09:15	07:57	06:59	06:16	04:52
45	11:21	09:35	08:14	07:14	06:29	05:03
50	11:56	10:04	08:40	07:36	06:49	05:18
55	12:37	10:39	09:10	08:02	07:13	05:37
60	13:24	11:18	09:43	08:32	07:39	05:57
65	14:16	12:02	10:21	09:05	08:09	06:20
70	15:15	12:52	11:04	09:43	08:43	06:47
75	16:23	13:50	11:53	10:26	09:22	07:17
80	17:45	14:58	12:52	11:18	10:08	07:53
85	19:59	16:52	14:30	12:43	11:25	08:53
90	24:05	20:19	17:28	15:20	13:45	10:42

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	07:45	06:33	05:38	04:56	04:26	03:27
15	06:58	05:53	05:03	04:26	03:59	03:06
20	06:38	05:36	04:49	04:13	03:47	02:57
25	06:38	05:36	04:49	04:13	03:47	02:57
30	06:38	05:36	04:49	04:13	03:47	02:57
35	06:40	05:38	04:50	04:15	03:49	02:58
40	06:49	05:45	04:56	04:20	03:53	03:02
45	07:03	05:57	05:07	04:30	04:02	03:08
50	07:25	06:16	05:23	04:43	04:14	03:18
55	07:51	06:37	05:41	05:00	04:29	03:29
60	08:19	07:01	06:02	05:18	04:45	03:42
65	08:52	07:29	06:26	05:39	05:04	03:56
70	09:29	08:00	06:53	06:02	05:25	04:13
75	10:11	08:36	07:23	06:29	05:49	04:32
80	11:01	09:18	08:00	07:01	06:18	04:54
85	12:25	10:29	09:00	07:54	07:05	05:31
90	14:58	12:37	10:51	09:32	08:33	06:39

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	12:29	10:32	09:03	07:57	07:08	05:33
15	11:12	09:27	08:08	07:08	06:24	04:59
20	10:40	09:00	07:44	06:48	06:06	04:45
25	10:40	09:00	07:44	06:48	06:06	04:45
30	10:40	09:00	07:44	06:48	06:06	04:45
35	10:44	09:04	07:47	06:50	06:08	04:46
40	10:58	09:15	07:57	06:59	06:16	04:52
45	11:21	09:35	08:14	07:14	06:29	05:03
50	11:56	10:04	08:40	07:36	06:49	05:18
55	12:37	10:39	09:10	08:02	07:13	05:37
60	13:24	11:18	09:43	08:32	07:39	05:57
65	14:16	12:02	10:21	09:05	08:09	06:20
70	15:15	12:52	11:04	09:43	08:43	06:47
75	16:23	13:50	11:53	10:26	09:22	07:17
80	17:45	14:58	12:52	11:18	10:08	07:53
85	19:59	16:52	14:30	12:43	11:25	08:53
90	24:05	20:19	17:28	15:20	13:45	10:42

What do the running abilities mean?

Beginner	Faster than 5% of runners. A beginner runner has started running and has run for at least a month.
Novice	Faster than 20% of runners. A novice runner has run regularly for at least six months.
Intermediate	Faster than 50% of runners. An intermediate runner has run regularly for at least two years.
Advanced	Faster than 80% of runners. An advanced runner has run for over five years.
Elite	Faster than 95% of runners. An elite runner has dedicated over five years to become competitive at running.

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