180 Calorie PB&J Sandwich - Spark Recipes

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Articles 180 Calorie PB&J Sandwich Share on Facebook Share on Pinterest Share by Email More sharing options Share on Twitter Print Be the first to rate this recipe! Nutritional Info

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 180.0

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 355.0 mg
• Total Carbs: 35.0 g
• Dietary Fiber: 14.0 g
• Protein: 8.0 g

View full nutritional breakdown of 180 Calorie PB&J Sandwich calories by ingredient

Introduction

Did you know a regular PB&J sandwich has 450 calories, 18g fat, 64 carbohydrates and 25g sugar!? Did you know a regular PB&J sandwich has 450 calories, 18g fat, 64 carbohydrates and 25g sugar!? Number of Servings: 1

Ingredients

2 Slices Aunt Millie's Whole Wheat Light Bread2 Tbsp Better'n Peanut Butter2 Tbsp Polaner Sugar Free Concord Grape Jam

Tips

For 30 more calories, enjoy on a whole wheat English muffin!

Directions

Toast bread, spread Better'n Peanut Butter on one slice and Grape Jam on the other. Combine and enjoy!Serving Size: Whole recipe one sandwich Share on Facebook Share on Pinterest Share by Email More sharing options Share on Twitter Print TAGS: Snacks | Picnic | Picnic Snacks | Low Fat | Low Fat Snacks | Lunch | Snacks Lunch |

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